6 Days To Slim: The Amazing Mediterranean Detox Diet: Lose up to 12lbs in 6 Days and Keep it Off

He just loved cheese — anything from gorgonzola to Roquefort. Simon did not look incredibly happy with the diet that had been chosen for him! When he tried a dish that had been prepared for him, he said,. Simon struggled with the vegan diet — he said that everything he ate was just mush. He did cheat and had a doner kebab! Si discovered exercise during the four months.

He started exercising 3 times a week and seemed to be really loving it. Noticing changes on the belt.

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Both guys looked different to when we first met them. Si had lost 3 stone 1lb and Simon lost 3 stone 4lbs. Teachers Gemma and Charlotte wanted to trim down for their 10 year school reunion. As a hobby, the pair baked cakes. She also needed to do yoga and meditate regularly. Charlotte created the drink for her detox which contain spinach, garlic, lemon and ginger — all whizzed together.

She said it was really strong!

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Her diet was based on what the Vikings ate — lots of local produce and fish. The chef created a classic Nordic fish soup. She warned Gemma that it was packed with protein but was a little bland. It could also be dangerous if you have no idea what is edible in the woods! Charlotte seemed to enjoy the yoga — she said it was relaxing but strenuous at the same time and that she sweated loads. Once she had finished the detox, she was onto soups and casseroles — she did get really fed up with eating soup. Xand looked at fat melting injections that are meant to be able to help shift stubborn pockets of fat - Aqualyx.

Basically, a major component in Aqualyx is a detergent that is a derivative of bio acid which is something that is found in our own stomachs. It is injected into the area to help melt the fat down. It changes the membrane to the cell to allow it to let in water and then it bursts. And, if you put weight on again, the remaining fat cells will just get bigger. Maybe a bit of a waste of money? Xand also looked at why we have such large weight fluctuations each day. The salt content of food will also have an effect on how much water the body retains — we are really NOT gaining fat over night.

This week, the Crashers were Rebecca and Elisha. It makes me so happy I do a dance! She goes for quick and easy convenience food. Dietitian, Hala El-Shafie put her head in her hands when the girls revealed how long it was til their holiday. This is a fasting mimicking diet. It is a very low calorie diet that claims to lengthen life and prevent diseases.

The diet consists of energy bars, soups and snacks. Program Chef, Stacie Stewart, who normally cooks the dieters a sample from their new diets, said,. Rebecca saw the foods for the day and said that she felt she was really going to be hungry. Xand explained to Alisha that her diet was all about nature. Stacie created a beetroot soup which would be for breakfast. Alisha said it had a nice taste to it.

Towards the end of the 5 days, both girls took the kids to a trampoline park. Alisha really struggled with her energy levels. But Rebecca got a real energy boost! Rebecca weighed in at 12 stone 9lbs losing 5lbs in 5 days. Alisha weighed in at 12 stone 3lbs — 6lbs lost. Rebecca said that she felt the Prolon Diet had mentally reprogrammed her without her realising it. Xand did say that losing a lot of weight quickly can be dangerous and that you should seek medical advice before undertaking a crash diet.

They were getting together with girls they worked with when they were Crop tops, all the things that kids are wearing now we wore back in the early 80s! But she will get to eat one scoop of ice cream a day. The rest of her diet needs to be balanced. The creator claims that the high calcium content of the plan should aid weight loss and counteract the cravings that come with a typical low calorie diet.

Elaine went on holiday while she was on the diet — she had been doing well up to that point but, she fell off the rails while she was away. That said, when she got home, she got straight back on and surprised family and friends with her commitment. This originally hit the market in the 80s as the Cambridge Diet.

Sue would have to eat packet foods supplied by her local rep that included shakes, meals and bars for 6 weeks and then would slowly introduce everyday foods from week 7. Sue had stuck to her diet for a month and was packing to go on holiday to Spain — packing her Cambridge Weight Plan meals. Her good intentions were being tested and she was doing well. However, when she got there, things went a little awry.

Sue said she would definitely recommend the Cambridge Weight Plan and was really happy with her result. They were 16 when they got together and snacking has been their biggest problem. Connor was obsessed with marshmallows and custard creams. He will be eating between and calories a day. His first meal was rabbit with tomatoes. The diet encourages using fresh produce every day and to slow Connor down even more, he had to put his spoon down between each mouthful! When he made his first meal he said,. This is an alkalizing diet which claims to reduce acid in the body, creating the ideal PH balance.

There is a special elixir that Gary had to drink. Xand tried it and said,. When Gary weighed in, he had lost 12lbs. Connor had lost almost 2 stone with a loss of 1 stone 13lbs. Gary said that he hated to say it but the Elle Macpherson diet worked for him in the short term. The idea that electricity can help with weight loss has been around for decades. EMS devices electrical muscle stimulation have been used by beauty and fitness fanatics to gain rock hard abs and buns of steel but the technology was first used in the medical industry to repair and rehabilitate muscle damage.

He tried one of the commercial belts available for the abs and asked Dr Malone if it was as good as actual exercise. For someone who is able bodied and healthy, this is not a magic wand. But there are studios that get you to work out while wearing a whole body EMS suit with the claim that it will aid weight loss and can help you burn calories in just 20 minutes. The Robocop style suit that Xand tried was called the X-Body.

Xand donned the suit and did a workout while electrical pulses were also sent into his muscles. Xand had burnt calories during his 20 minute workout with the X Body on. So not the calories claimed but more than he would have burned for 20 minutes of jogging or swimming backstroke. Bionic Gym is a pair of EMS pants. Inspired by shivering, Louis Crowe invented the pants and Xand went to meet him. He reckoned his kit would help you do cardiovascular exercise without actually exercising. Xand gave it a go. He wore the pants for 17 minutes and felt quite tired.

In the 17 minutes, Xand burned calories. Xand said that EMS had come a long way and that he felt both exhausted and exhilarated. So maybe, there is something in EMS exercising? But should these wobbly bits be our biggest worry? Xand met with obesity expert Professor Jimmy Bell to find out which sort of fat we should be worried about. This is called visceral fat or internal fat and it sits in the abdominal region and clings around our major organs.

A healthy person should carry less than 2 litres of this type of fat. There are slim people who have large amounts of visceral fat — these people are known as TOFIs thin outside fat inside. Xand had an MRI scan to see what was going on with him. Professor Bell suggested that Xand do 1 to 3 hours of exercise a week to combat the problem. Xand undertook 12 weeks of HIIT to see if he could make a difference to his visceral fat. When he went back for his MRI. He had gone from 4. This week we met crashers and gym buddies, Sue and Lucy. Lucy and Sue wanted to get bikini ready for a spa day in two weeks.

That was a year ago. Lucy ruptured a ligament in her knee doing a sporting event and so has been inactive for a while. They had to rebuild her knee! Sue wanted to lose a stone and a half and Lucy wanted to lose half a stone to a stone. The time scale was two weeks. It aims to reduce carbs with most of the calories coming from healthy unsaturated fats and lean protein. Lucy and Sue became ladies that lunch and would meet up with their lunches pre-packed. This diet claims you can lose 8lbs in 30 days by eating more carbs, but not all carbs are on the list. This diet focuses on foods rich in resistant starch, which resists digestion in the small intestines, stopping it being absorbed but filling you up.

Foods like lentils, brown rice and chickpeas, unfortunately, not chips! I certainly feel better in myself. These guys wanted to lose weight for a Bollywood Blockbuster dance scene that they were taking part in. They both love food. Atul loved salt and suffers from high blood pressure. Bharat had an extreme sweet tooth but was pre-diabetic.

This restricted him to calories a day for eight weeks. This was all about lowering sodium and having nutrient rich foods. Lots of vegetables, lean meats and whole grains. He found the food he was cooking a little bland without the salt he was used to. But if he stuck with it, his taste buds would adjust.

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Atul had only a moderate loss of 8lbs but still in the right direction. Bharat fared a little better, losing 1 stone 4lbs. Fi weighed in at 13 stone 6lbs and Sarah was 14 stone 6lbs. Fi wanted to lose a stone and a half and Sarah wanted to shift up to two stone. It can be expensive so sticking to seasonal fruit and veg would be a good idea.

This app is used to log your food and it gives you your daily calorie allowance. Very similar to wlr's web-based app. Sarah was struggling with diet app as she tried logging bacon and the app came up with cabbage! Fi, however, said she would definitely be carrying on with the Wild Diet. Changing eating habits is essential to losing weight but, as we know, this can be really hard to do. Wearable fitness and diet gadgets are estimated to be worth 34 billion dollars worldwide by They do everything from counting steps, reminding you to move and even locking up your food.

But do they work? The first gadget was the Pavlok. You can set it so you shock yourself when undertaking a habit you want to break or, download the app to your phone and give it to someone else to zap you. It pairs the behaviour with stimulus that is unpleasant. Xand likes Chinese dumplings but knows that too many will increase his waist size. So, during a lunch with his dad, he gave his dad his phone with the app.

If Xand ate too many dumplings, his dad zapped him. The next gadget up was the K Safe. Xand locked away his spicy peanut snack. As time went on he said,. The next gadget was a website called stick. Some experts believe that maintaining a healthy weight is about the bacteria in our guts — the gut micro biome.

People with more diverse gut biomes tend to be slimmer according to experts like Professor Tim Spectre. He spoke to someone who had tried it, using poo from a healthy slim person, and he had lost weight. However, ingesting poo can be fatal and really should not be tried at home! FMTs faecal micro biome transplants are used under laboratory conditions to treat severe stomach conditions.

But the donors are screened thoroughly and the patients are under the watchful eye of the doctors — so, poo pills may be a treatment in the future but only under these conditions. So, as Xand says,.

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That said, for the time being, the best way to create diversity is to eat a wider variety of healthy foods. This week we were introduced to John and Mark who wanted to lose weight for a holiday to Florida. Xand also took a closer look at why alcohol quite often scuppers weight loss attempts and how accurate activity trackers are, with some surprising results. I find meself snacking a lot on the buses.

I absolutely love sweets, anything to do with sweets. Of course, he blamed that on the character he played — Sparky Monkey! John weighed in at 15 stone 1lb. This is a strictly seven day diet that includes clean, low calorie eating that claims to control cravings, clear your gut and shift the pounds. A session of colonic irrigation and an infrared sauna is part of the deal too. Chef Stacie cooked up some tacos for John to try.

When she served it he asked was it just the starter! But he did say it was delicious. He had the Godzilla Juice for breakfast — basically cucumber, kale, pear and dandelion leaves all whizzed up together. He sniffed it and said it smelt vile but said it tasted quite nice. Mark weighed in at 17 stone 2lbs.

The diet chosen for him was SlimFast — a meal replacement twice a day and a healthy meal of up to calories. Dead easy to do but maybe not so easy to stick to — he only had to do it for a week though. To help him, he got rid of the temptation of his fizzy drinks by pouring them away. On the first day, he said he enjoyed his milk shake brekkie. Mark said he was feeling quite tired but he put that down to the lack of fizzy drinks.

Before the weigh in, John said he was nervous but excited. He had lost 10lbs on the Gwyneth Paltrow Gloop Diet. John said he would do the Gloop Detox again because he did enjoy the food but he did find he was in the kitchen preparing food an awful lot.

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Mark said his diet was great for the seven days because there was really no prep involved. Angela is a midwife and Jacinta is a practice nurse. They both love their food and, being African, meat and rice, and lots of it, feature heavily in their diets. This will keep you strong.

Adjust speed and incline to reach desired RPE above.

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Do any cardio — cycling, walking, running, using the elliptical machine, etc. Use RPE to find your pace. At RPE 5, you should be slightly breathless; at 7 or higher, speaking more than a few words becomes difficult. Our program is simple: Mix and match the foods you see in each of the meal groupings here, aiming for 1, calories per day, to lose weight at a healthy rate of a few pounds every week.

Paired with the Beach Body Circuit Workout, you should see real results in no time. Click here to see all of your calorie breakfast options. Click here to see all of your calorie lunch options.

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Click here to see all of your calorie dinner options. Click here to see all of your calorie snack options.

Skip to main content. Get your best beach body ever! In just 28 days, you can shape and tone your abs, arms, butt, and thighs and shed real pounds using this expert diet and exercise program. Get ready for one hot summer! You Can Do It: Get Summer-Ready Now Want to look spectacular in just 28 days?

Of course you do! What Can I Eat? Burritos, double fudge ice cream, even fast food!