Breathing in Bold

The companion website to Classical and Quantum Gravity

A higher BOLT score means better tolerance to CO2 resulting in lighter breathing and better oxygen delivery during exercise and at rest. This equates to more energy and better performance. A BOLT score below 20 seconds means you are an over breather, and will likely have some or all of the symptoms listed above.

A 5 second rise in your BOLT score will significantly improve how you feel.

My initial BOLT score was 16, and has doubled in just 2 months. Even if your BOLT score is close to 40, you will still get great benefit from reading this book and implementing the Oxygen Advantage Program. I think this is an important book and should be required reading for everyone. Do you often breathe though your mouth with normal activity? Do you snore or sleep with your mouth open at night? Can you visibly notice your breathing at rest?

Do you regularly sigh throughout the day? Do you experience any of these symptoms; nasal congestion, fatigue, tightening of the airways asthma , dizziness or light headedness? Do you feel breathless or air hunger with moderate exercise?

1. Breathing Underwater.
2. History of the Camerons, with genealogies of the principal families of the name.
3. Breathe Deeply. Live Longer..
4. Do You Have The Oxygen Advantage?.
5. After the First Death.

Have a timer ready and sit quietly for a minute. On exhalation, hold your nose with your fingers to prevent air from entering your lungs. Time the number of seconds until you feel the first sensations of your body urging you to breathe.

This might include the need to swallow, constriction of the airways or involuntary contraction of the abdominal muscles or diaphragm. Release your nose, stop the timer and breathe in through your nose.

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