30 Minute Kettlebell Expert: Maximum Fitness in Minimal Time

In addition to Kelly, there are three others in the class with one individual using a dumbbell instead of kettle bell. She also tends to do the modified moves, which is another plus if you're not able to do the more challenging moves. Mind you, there are not too many, but it's nice to have the option in case you need it.

Kelly's cues are spot on, plus, in the background, there's a recorded voice that let's you know when the set is complete and it's time to rest and when you're about to begin again. I can't say enough good things about this workout. I, like a lot of people, have long work days and when I get home, the last thing I want to do is workout. However, this 30 minute workout packs such a good punch and because it's also a workout that's enjoyable, it won't be hard to motivate myself when I get home.

I'm a Kelly fan. I like her no-nonsense style and encouraging-but-not-annoying personality. I've never done kettlebells before and I found the moves easy to follow for the most part. No where on the DVD cover does it tell you what weight to use. At some point in the middle of the workout she mentions she's using I bought a 10 because she is very in shape and seemed to struggle at certain points. I decided 10 was too easy after my first attempt and ended up buying a 15 on Amazon.

It's definitely a challenge but a good one. How it is set up: You repeat that for a total of 4 times in a row. I thought when I first previewed this that it would be boring and tedious but I find it actually goes by at a nice pace.

The 12-Week Muscle-Building Kettlebell Master-Plan

Like all her DVDs there are two 30 minute workouts. I have only done the first one so far. I usually like to alternate between the two for a period of time and then build up to doing the whole hour. Its a good way to measure your progress and even if you only do one 30 minute session, you know you're getting in a good workout for the day. I mostly feel it in my triceps and ALL around my legs the next day which are the two things I want to focus on at the moment. I know if I keep up with this once or twice a week I will see changes. I love this video.

It's the best fitness DVD that I have purchased in quite a while. Kelly is very positive, and doesn't waste time jabbering. The workouts are as advertised; she does not do any extreme or difficult kettlebell moves. The novice kettlebell user could easily keep up, if in shape. I would rate this just below advanced in terms of exertion. It is comparable to the Bob Harper or Jillian Michaels kettlebell workouts, but seems to move along a little faster.

I really did enjoy this dvd,as many kettlebell dvds have serious dread factor and Kelly makes it challenging,yet enjoyable to do. Because the workouts are split,I usually choose to do 1 30 minute workout and then may add a 15 minute cardio segment from another dvd. Kettlebells tend to make me feel more worked then when I use weights,so I usually get tired after more then 30 minutes. As far as strength training,I really do think Kelly is 1 of the best trainers,as she has many innovative moves not seen in other dvds,and she has a very engaging and supportive personality.

This is a good, safe kettlebell workout for those of us who are not "expert" kettlebell users. It works the whole body well although I feel workout one is harder than workout two , but does not have some of the more complicated kettlebell moves like snatches that can be difficult to master. I get a good work out and I have been using Jillian Michaels Kettle bell video for 2 years now and wanted more variety.

This has been a good purchase. I get a good work out and have noticed soreness in different muscles that were not being hit with my previous video. I plan to rotate both videos now to work different muscles and to prevent boredom. Great instruction and Safety is First! This video would be good for a beginner with the adjustments; yet those who have been doing Kettle bells regularly will still get a good work out!

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I love this workout. I like to change up the work outs and this DVD offers 2 workouts and premixes. This will keep me interested for a while. I exercise 6 days a week and have for almost 15 years. This is a great workout and got my heart rate up and was surprised how much I was sweating. I use 8lb and 10lb dumbbells. I love the countdown of each move also. After all these years of exercising I see some real definition in my arms. This is my new go to DVD. See all 88 reviews.

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Amazon Advertising Find, attract, and engage customers. Amazon Drive Cloud storage from Amazon. Most lifters that start paying attention to their rest periods are able to squeeze in much more work than they thought possible. Paying greater attention to rest periods that match your goals is a vastly underrated source of overload. If your goal is to gain muscle, your focus shouldn't be on cardio. Too much cardio will negate your gains in the gym and hinder recovery.

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Here's what to avoid. If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all. You've heard these things before. You've probably repeated them. They're oversimplified and sometimes flat-out false. Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month.

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