The AHA! Handbook: How to Spark the Insights That Will Transform Your Life and Career

It will require a change of perspective.

Prime yourself for a flash of clarity that will deliver a new point of view. It can give you all the focus, motivation, and c Message was successfully sent. There was an error sending the message.

What is Kobo Super Points?

Expert Articles by Donna Hartney, Ph. Tobacco Addiction Convince yourself that now is the time to beat your nicotine addiction To beat a nicotine addiction, you will need all the focus, motivation, and determination that you can muster.

Stop smoking cold turkey without using nicotine replacement therapy You can quit smoking cold turkey. X Contact Donna Hartney, Ph.

Convince yourself that now is the time to beat your nicotine addiction To beat a nicotine addiction, you will need all the focus, motivation, and determination that you can muster. But while you may think that you can push your way through your blocks by the force of sheer willpower, that may not be enough. Research published in the Journal of Personality and Social Psychology has shown that actions requiring self-control through willpower actually reduce the levels of glucose in your blood, giving you less energy to perform the desired task.

Everyone has their own secrets to help them over personal hurdles. Then I found my trump.

I noticed that when I ate chocolate, my mood and productivity would take a nose dive, not the next day but the day after. Feeling good and being productive trump chocolate for me.

Now I have all the discipline in the world when it comes to that sweet treat. We turned to Libby Gill , author of You Unstuck: Ultimately, the partner learned to break through her own resistance and became a successful judge using a common-sense process that Gill calls Clarify, Simplify, and Execute. The first step in the process is to outline exactly where you want to be in your career when you look one year down the road.

Gill suggests asking yourself: What is the one non-negotiable milestone I want to reach in the next year?