Take Care Of My Heart
According to the American Heart Association and the U. Surgeon General, your blood pressure and heart rate decrease in the first 20 minutes after quitting.
- Symptoms of heart disease.
- Take Good Care Of My Heart!
- A Dead Mans Chest.
Too much sodium can cause excess fluid in the body that makes your heart work overtime. Fill your grocery cart with fresh or frozen fruits and vegetables, dried beans, lentils and unsalted nuts.
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Select low-sodium versions of your favorite foods. There are a variety of spices, herbs and flavorings that provide an alternative to salt. For example, allspice, fresh lemon juice and onion power are delicious on lean meats. Try chives, garlic or cider vinegar to season your vegetables. Consume Fewer Sugar-Sweetened Drinks Soda, sweetened ice teas, and energy and coffee drinks have unneeded sugar and calories. These drinks are also associated with higher blood pressure levels in adults. If these types of drinks are a regular part of your diet, cut back a little each week.
Replace sweetened beverages with water as much as possible. You can also treat yourself to a homemade smoothie made with fat-free milk, frozen fruit and nonfat Greek yogurt with no added sugars. Walk More Studies have found that every hour of very brisk walking may add about two hours to the life expectancy of some adults.
10 ways to take care of your heart health
Walking is a flexible activity that is easy to build into your daily routine. Take the stairs instead of the elevator. Park at the furthest end of the parking lot. Get a break from the office by taking a short walk during your lunch hour. The American Heart Association recommends that adults get at least 30 minutes of moderate-intensity aerobic exercise five days a week for overall cardiovascular health.
Manage Stress Stress affects your body in many ways.
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It can cause aches and pains, trigger feelings of anxiety and depression, and lower your energy. Many people respond to stress with harmful behaviors such as overeating and drinking too much alcohol. These actions can lead to high blood pressure and cholesterol. And it all starts making sense — he never wanted love. He only wanted attention. He only wanted validation. I love the writing and the photos.
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So please read that before I continue.
Assisted Living, Comfort Care & Skilled Nursing for Senior Heart Disease
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Uncontrollable Risk Factors
A website by Thought. I promise to make your heart beat faster and to fill your stomach with butterflies even after thirty years of being together. A piece of your heart will always be a part of me.
And mine will always be apart of yours. Lauren Jarvis-Gibson For more poetry and writing follow me on Instagram! More From Thought Catalog. Be The Best Girlfriend Ever.