How to Remember Names and Numbers

As soon as I do, the song 'At 17' by Janis Ian comes to mind. As the music plays in my head, I imagine a now year-old Janis Ian singing the song. Break long numbers into smaller parts.

The average person can hold only about seven arbitrary units of information at a time in working memory. But by "chunking" or organizing the items in some way, you can greatly increase your recall capacity, says Thomas Crook, author of "The Memory Advantage. Want to see how it works?

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Try memorizing this sequence: If you interpret it just as a string of 10 separate numbers, you'll have a hard time remembering it. But if you recognize two meaningful dates in the sequence, you have only three chunks to recall -- and remembering it is no problem.

For longer numbers, look for relationships in the numbers. Do the first two add up to the third one? Do you see a sequence of odd or even numbers? Then use those patterns to create a story with the more arbitrary numbers. For example, if the number is , note the pattern "" and figure out how it can be remembered using , Hagwood says.

Memorizing numbers with the major system

Our muscles have better memories than our brains, so don't just think the number, McCleary says. Say it out loud at least three times. Try writing the number down a couple of times, or even singing it to a memorable tune. Once you've memorized a number, set a timer and think of it and the associations you've made with it again one hour after you've learned it. Research shows that one hour after learning something is the time when the memory is most vulnerable to forgetting, misinterpreting or degrading the event in some way, Hagwood says.

Repeat the number again after 24 hours, then again after one week and finally after a month. Visualize the shape the numbers make on a keypad. A lot of people use this technique for phone numbers, but it's also useful for credit card numbers, PINs, ZIP codes and more, especially if you're a visual person, Dr.

7 easy tricks to remember numbers, codes, passwords - www.newyorkethnicfood.com

It's particularly useful for numbers that form obvious patterns, like a straight line, an "X" or an "L. Convert numbers to words or images. If you're ready for more advanced techniques, consider assigning the numbers 1 through 9 a letter equivalent: Once you think of a sentence with those letters, such as "Bad Guys Can't Get," as in "bad guys can't get this number," you'll be able to recall it more easily. Hagwood has created an image or an action for each number from 0 through I don't see any patterns in the numbers, and they don't form a memorable design on a keypad.

The major system

I try creating chunks: I ask Hagwood for advice. I type "" -- another dead-end. Together, they cited 10 references in their creation of the article. This is also known as the "consonant system" or "phonetic system. Since words are easier to remember than numbers, you construct a word from each group of numbers and then memorize the word s.

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There is no right or wrong answer as long as you continue to make the same associations as you continue to use this technique. Study which consonants commonly correspond to which numbers. Each number is assigned a consonant based on some kind of recognizable relationship between the two: The others have a similar sound 1 - d, t - t has one downstroke d has as similar sound some variants include th 2 - n - n has two downstrokes.

Notice that similar sounds are grouped together. The system goes by sound rather than spelling, and the unused sounds vowels and the consonants "w," "h," and "y" can be put into a word anywhere without changing the value. Practice by taking some words and determining which numbers go with them. After a few minutes of this, you will know the system.

Take some phone numbers and make words and phrases out of them.

Add vowels between the consonants to make meaningful words. Use your imagination and try to make them funny and outrageous which will make them easier to remember. After a short while this becomes automatic, and you will be surprised how easy it is to form memorable words out of seemingly random numbers. Try the following game: Say which is easier to remember. After that, remember the following number. It may be hard for you to remember. Break up large numbers into word phrases.

If the number is very large, break it up into a series of words, and then memorize the list of words using any of the following techniques: Like in the major system, you assign each number a letter, although the associations are arbitrary. After converting the numbers to letters, you associate those letters with people and actions in the form of a story. Convert each individual number into a letter. Choose common letters that will be easy to make associations with.

Consider using the following examples: Divide the letters into pairs.

The “phonetic numbers” technique

Mentally breaking up the sequencing of a longer number into several pairs of numbers will help you remember it more easily. Associate each pair with a person with those initials. Try to think of someone you know with those initials. Connecting your memory of the person to the image of the number will make it stick in your mind more firmly. Associate each person with a particular action. Association is key here. Link the number pair to some action that will be easier to remember than just a random list of numbers.

7 easy tricks to remember numbers, codes, passwords

Using simple math problems can be a great way to help your mind remember longer numbers. By associating the sequence of numbers into a logical mathematical equation, it can be a foolproof way to memorize numbers. Of course, this method really only works for numbers that you can choose yourself because not all number sequences will also function as a math equation. Choose numbers that work with this method.