Now What?

Join a book club or social sports league in your area to meet new people. Try social networking apps and websites like MeetUp https: Remember, friendships take time. For some, graduation means going from an all-the-time relationship to a long-distance relationship. It will be hard but with some effort, you can make it work. Talk about what your expectations are and accept that fact that the nature of your relationship is going to change.

There will be a learning curve in how to be together while apart from each other, so remember to keep open lines of communication about your satisfaction with your relationship.

You can either create a Google calendar, or go old school and buy each other paper calendars. Take note of when each of you are at work, traveling, or taking care of other obligations. Schedule visits, phone calls, and Skype dates. Gone are the days of having a dining hall, fitness center, and health center available on-demand and all in one place. Depending on where you live, there might even be a fitness center in your apartment building. The YMCA and gym chains like Planet Fitness offer memberships at affordable prices and opportunities to take classes, which can also be a great place to meet new friends.

Whatever you do, aim for minutes per week of aerobic exercise. Read more about healthy amounts of exercise here. Graduating college also means leaving behind your meal plan which might leave you feeling lost on what to eat. Healthy food is going to be more expensive than fast food and takeout even though it is tempting , and it can be hard to find the motivation to cook dinner after a long day at work. Look to the internet for ideas on how to be healthy on a budget.

Now What | Core77 Conference - Core77

Search articles for ways to meal prep and cook once to eat all week long. Try this one for starters. Understand the basics about health insurance and what your options are. If you are under the age of 26 and your parents have health insurance, you may be able to stay on their plan. It is important to understand how co-pays, deductibles, and referrals work.

Take the time right after graduation when you are settling in to your new place to find doctors in your area. If you take medication for your mental health, a primary care doctor may be able to refill prescriptions while you find a new psychiatrist. It is important to keep up with medicines and doses. While in school, many students choose to take advantage of their student counseling center or psychiatrist office for their mental health needs. Graduating means losing all those resources at once even though chances are you need to continue with care after college.

You may need to call around, as not all providers may be accepting new patients.

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It can take weeks or even months to get in and see a counselor or psychiatrist, so get on their schedule early before a problem arises. You can find provider profiles and read about their interests and refine by issue, insurance, age, and more. Your insurance company will likely also have a search function on their website or you can call them for a list of providers who accept insurance payments.

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Remember that it is never too late to start getting help for challenges you are facing. College likely kept you busy between schoolwork and socializing. Devin Recalls His Apology to Caroline. Devin talks about what it was like to call Caroline and ask for her forgiveness.

Caroline explains why she forgave Devin, choosing compassion over anger. Devin voluntarily sought professional help after being accused — and it saved his life. It Happened So Long Ago. Why Not Let It Go? Caroline explains why she decided to speak out about what happened to her.

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Use one of the services below to sign in to PBS: Creating an account is free and gets you: Access to High-Definition streaming A personal area on the site where you can access: The Culture of Complicity Ep4 25m 44s. Next on Episode 5: Premiered February Favorite Add to Favorites Executive editor and host Zainab Salbi goes beyond the headlines about sexual harassment to ask how we got here and how we move forward.

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So You've Graduated College. Now What?

The Culture of Complicity Examine the cultural norms that have created a sexualized and objectified image of women. Ep4 25m 44s checkmark Add to Watchlist. Ep3 25m 41s checkmark Add to Watchlist. The Accuser and the Accused We explore how both sides experience an assault and came to grips with it afterwards.

Ep2 26m 13s checkmark Add to Watchlist. The Reckoning Women have broken their silence and we dare to have the uncomfortable conversations. Ep1 26m 26s checkmark Add to Watchlist. S1 1m 1s checkmark Add to Watchlist. S1 43s checkmark Add to Watchlist. Staying Silent in the Face of Sexism Have you been in a meeting where you witnessed a sexist comment and stayed silent?

S1 2m 13s checkmark Add to Watchlist. Video Games, Culture and Women The impact of highly sexualized women in gaming. S1 2m 15s checkmark Add to Watchlist. S1 1m 47s checkmark Add to Watchlist. S1 1m 41s checkmark Add to Watchlist. S1 1m 22s checkmark Add to Watchlist.

S1 55s checkmark Add to Watchlist. Devin Recalls His Apology to Caroline Devin talks about what it was like to call Caroline and ask for her forgiveness. S1 2m 21s checkmark Add to Watchlist.