10-Minute and Executive Toughness

A few examples of goals I had for this month is to complete 4 books and improve my physical flexibility. For the books, I had a goal to finish one book each week and so I broke it down such that I had to read a certain amount of pages each day, and each day I read at least that many pages. For my flexibility, I was terrible at the beginning of the month you would think that I was not trying when I tried to reach my toes. But each day well every few days since I have a couple of physical goals that I rotate through I just go after an inch more.

I might not always get that inch, but now my fingers touch the floor. A suggestion for those big goals that you have: Rather than placing so much emphasis on getting ready and aiming, go ahead and take a shot.

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Taking the shot gets you started and also lets you gauge how far off the mark you are. The 10 Minute Toughness is full of great concepts that I practice daily.

I see myself putting this book on my to read list, but I would be skimming the table of contents to look for other ideas that I may not be as familiar with. If this summary got you thinking, I think the 10 Minute Toughness would be a good read for you. You can purchase the book at Amazon through this link please note that I will be getting a small amount from Amazon, though it does not affect how much you pay — Amazon just makes less money than if you were to go onto the website yourself.

In the seminars I run with executive coach Tom Bartow, we've seen teams improve their results 40 percent year-over-year by using the Mental Workout and taking control of their schedule as I described in another column. Start with a centering breath. Breathe in for six seconds. Hold that breath for two seconds, and then breathe out for seven seconds.

Controlling your breathing this way is a stress reliever, and it reduces your state of arousal. Recite a personalized identity statement to yourself in five seconds.

A good identity statement is one that emphasizes one of your positive qualities and pinpoints something you want to become, like "I am confident and passionate. I'm consistently excellent every day as a leader, executive, and mother," or "I care more about my clients and I will outwork the competition. I am a million-dollar salesman.

We told her she was nuts, but who listens to parents? So we started keep stats on every player in every game so she could get a more accurate and healthy view of her performance levels. So when the season ended, I went looking for yet another program that would help her with her shooting skills.

At the same time, I ran across an article about mental toughness and immediately knew this was something I should look into. And different in a very good way. I also found a slim, information-packed book written by Jason Selk called Minute Toughness: Selk is the sports psychologist who works for the St. And what he shares in his book is a three-step program to getting focused and staying on target.

The three steps include scientifically proven routines, the same ones he uses with his professional athletes. So Lovely Daughter 3 and I read the book. And then she started applying the three-steps to her off-season basketball. This last week we went in to practice, and she shot about 60 three-pointers from different spots and made 40 of them.

It was just an awesome series of boom, boom, boom. Then she repeated that performance in the practice session the very next day. Yes, the new shooting method has been amazing. And it was the Minute Toughness routine that got her back on track.

Let me give you another example. The team went to a spring tournament, and she was the girl who was shanking the balls, serving out, and unable to hit.

She was the girl who was mentally freaking. At one point between games, she went off alone and broke down in tears of frustration and disappointment. Her mental game was wacked. We created a routine based on the book. And she did better the rest of that tournament. Then she continued to use the routine during her off-season practices. And she used it big time during the season. Her coaches also helped the girls focus on forward thinking. By the end of the season, her performance had risen to the point where she was a solid contributor on the team with her serving, receiving, and hitting.

She made the all star team, and was named one of two Utah athletes of the week by the Deseret News. It would have been like pouring water into a sieve. I immediately saw application to my writing.

• 10-Minute Toughness?
• Da Nang Postscripts.
• The Great Chiles Rellenos Book.
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• 10 Minute Toughness by Jason Selk |.

I created a routine for myself and started using it this spring to help me finish the first draft of Awful Intent. Not only was I more productive, I had a much better time developing and writing those scenes. The routine has done wonders for my mental game. I still face the same types of fears that Gaiman does, but the difference in my response to them has been night and day. Jun 14, George rated it liked it Shelves: This book, by part of the team that wrote Organize Tomorrow Today, is really a sports psychology book. If you are an athlete of any stripe -- This book, by part of the team that wrote Organize Tomorrow Today, is really a sports psychology book.

If you are an athlete of any stripe -- kid trying to make the team to professional athlete, whatever I would recommend it highly for you, if you fall into that camp. Lots of excellent exercises and steps to creating the effective practice and goals you'd need to be on the path to success, as Selk charts it. If you're trying to be more effective, resilient, etc.

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I did find it possible to refocus the exercises to a business setting and do expect that the steps to build resiliency, establish effective "practice," set process and product goals, and execute successfully and routinely will be useful. I read this book because of how much I appreciated Organize Tomorrow Today.

If you think this is more of OTT But it still a useful book. May 07, Tony Outwork rated it it was amazing Shelves: I read this book as a primer for a shooting competition that I was about to enter. In 10 minutes, you will calm yourself down, use a I read this book as a primer for a shooting competition that I was about to enter. In 10 minutes, you will calm yourself down, use a performance statement to get you in the right frame of mind, play a highlight reel centered on yourself as a dominating force, and another centering breath to bring you back down.

It was exactly what I needed at exactly the right moment. I think Selk put together a good system for mental training, one that you can use several times over and continue to refine as a tool for development and performance. He includes worksheets for all phases of his system, and even more important, he includes sample worksheets of actual athletes in order to give you some reference point for he is looking for. Again, a great mental training system and tool for athletes. Specifically applied to sports. While the book is written for athletes, everyone could find it applicable. Sep 08, Kasey Rhee rated it liked it.

Assigned reading but a pretty okay read. Wouldn't go so far as to say I liked it but I'm glad I read it and thought over the questions it asks. Repetitive and promos his own business a little too often but still motivating for the start of a new year.

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Jul 09, Kiera D. I cannot recommend it enough. Jun 17, Yk Chia rated it really liked it. Nov 30, Darren Ho rated it it was amazing Shelves: Good and concise Great read and finished it in 2 commutes because of its concise writing style. Learnt a great deal on how to apply skills during various challenges.

Very much geared to athletics but from time to time the author points out that these strategies can be used in the professional world also. Building mental toughness can be a powerful tool that encourages better physical performance because athletes can better and more smartly train. The strategies presented aren't two terribly complicated or confusing.

The key is a person's Step by step: The key is a person's willingness to commit. Once that happens, anything is seemingly possible, almost making any of the training tips offered null. If a person believes they can make a change and that the change will work then almost anything can happen. A simple solution that is difficult to grasp. That's the fun part about building mental toughness. I do wish there was more discussion about improving overall team chemistry through mental training and building leadership.

Tips suggested in this text are easily centered on individual. Apr 13, Gail rated it it was ok Shelves: Somehow I managed to buy this book without realising it was aimed at professional athletes! I wanted to read a book about resilience - how to become tougher, emotionally. And this book claimed to have a formula for this, lasting ten minutes a day.

10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins

And to be fair, it did say it could apply to any area of life - but all the examples were of professional athletes, and the author seemed to forget that he had initially said this could apply to job situations and other things. The advice Somehow I managed to buy this book without realising it was aimed at professional athletes!

The advice was fairly sound. Deep breathing is important. Choosing what one says to oneself is also important.