Monday Attitude Adjustment Stories (MAAS)
Andrea Drea Marie Beaumont is a 17 year old girl. She comes from a small family, living in Atlanta, Georgia with her mother, her younger sister Amelia 14 and her older brother Logan The problem is, Andrea has anger issues. She is beyond rude to her mother and her classmates, teachers, etc Add to library 5 Discussion Browse more Realistic Romance.
Georgia, a trashy girl from California was in a need of attitude adjustment. Her parents send her off to England to a boarding school.
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Add to library 1, Discussion Browse more Fanfiction Romance. Beau Lester, an almost 18 year old, is being kicked out of her parents house. They think she needs an attitude adjustment and decide to send to her to live with her older brother, Phil Lester, in London. The key word is forced.
10 strategies for a more restful night's sleep
Relationships will form, hearts will be broken, and it will all be ruled Add to library 13 Discussion 84 Browse more Fanfiction Romance. She's scouted and he's an idol ,she had a dark past and he needs an attitude adjustment , she wants to start fresh and he wants nothing at all, when they're tied together only the flowers around them speak the words in there hearts. Kala is a girl who had some minor attitude problems and her foster parents send her way, just like everyone else, she misses her dad, hates her brother and is sent to live with him, has a crush on a guy who will eventually hurt her and skips school alot with her best friend Jazzy cowell.
Justin and Kate both needed an image adjustment. Kate, from Cali, with a crazy over powering mother, only ever wanted to normal.
Justin the bad boy with a bad attitude just needed someone to listen. While fixing themselves, could they fix each other? Add to library Discussion 57 Browse more Adventure Romance. What will happen when an all "A" student finds herself surrounded by delinquent boys in need of an attitude adjustment?
Add to library 15 Discussion 2 Browse more Romance Realistic. Ever heard of a modern princess? Ashton lives a pampered life. Plus, this hyperaroused state can persist for several hours. Although we missed the dreamy feeling our bedtime glass of wine inspired, we did find that avoiding it helped. We also found we could still have a drink — as long as we finished it in the early evening — without negatively affecting our sleep. Reset your body clock The problem: Anyone who often lies awake until 2 a.
This can be caused by an erratic sleep schedule. Get 20 minutes of bright light from the sun or an outdoor-light simulator, such as the Litebook within 15 minutes of awakening.
Take a bath, adjust your attitude, darken your room and the rest will follow
You should be back on schedule within a week. Melatonin is typically suppressed for about 12 hours, then it rises gradually until you feel a strong urge to sleep 15 or 16 hours later. After using the Litebook every morning for four days, we found we were dozing off almost as soon as our head hit the pillow at 11 p. Take a supplement The problem: Melatonin, known as the Dracula of hormones because it comes out in the dark the pineal gland starts secreting it at about 9 p. If you have trouble falling or staying asleep, your body may not produce enough — or may secrete it late.
In normal sleepers, the body produces enough melatonin at night to induce drowsiness. Melatonin supplements may promote sleep for those who have trouble falling asleep, Zee says. While it doesn't affect the content of dreams, it can make nightmares more vivid. Our significant other clocked us falling asleep only about five minutes faster after taking melatonin. We still woke up twice during the night. Investigate sleeping pills The problem: You lie in bed, unable to fall asleep until 2 or 3 a.
It doesn't happen often, but it's a possibility. Nonbenzodiazepines such as Ambien, Lunesta, and Sonata bind with receptors in the brain that trigger sleep.
10 strategies for better sleep - Health - Behavior | NBC News
But don't expect miracles. An analysis of sleeping-pill studies financed by the National Institutes of Health shows that these pills reduce the average time it takes to get to sleep by People may think they work better than that because they might cause mild amnesia, says Daniel Kripke, a professor of psychiatry at the University of California San Diego and the codirector of research at the Scripps Clinic Sleep Center in San Diego — you can't remember if you woke up.
The newest sleep medication, Rozerem, stimulates melatonin receptors in the part of the brain that controls circadian rhythms, so it may help people whose body clocks are off. But it only gets you to sleep 7 to 16 minutes faster than a placebo, and increases total sleep time 11 to 19 minutes, according to one analysis. Rozerem reportedly is not likely to cause amnesia.
We tried Ambien for three nights during a spell of sleeplessness, and it seemed to knock us out every time — and we felt refreshed the next day. We also tried it on a plane — and zonked out until, four hours later, the flight attendant jerked our seat back to its original upright position. Adjust your attitude The problem: If sleep has eluded you for at least three weeks and you find yourself extremely anxious about lying awake at night, you might benefit from cognitive behavioral therapy. CBT is designed to address the factors that underlie chronic insomnia.
A CBT therapist would explain that sleep is made up of both deep and light phases, and it can be perfectly normal to awaken every 90 minutes or so. We've often wondered whether our panic about never sleeping well was a self-fulfilling prophecy — and it turns out, it was. We found we tossed and turned less once we told ourselves that we didn't have a larger sleep issue.
Restrict sleep The problem: You lie in bed for eight hours, but you sleep five — and you're exhausted come morning. Figure out how much time you actually sleep at night, and then start limiting your total time in bed to just below that amount. If you normally sleep five hours, say, restrict yourself to four in bed. Then, go to bed 15 minutes earlier each night until you're sleeping seven or eight hours.
If you start tossing and turning, reduce your time in bed by 15 minutes and build up again gradually. Like a strict diet, this approach felt nearly Draconian. We forced ourselves to restrict our sleep to four hours for five days, and we felt exhausted and depressed — and we came down with a cold. But, like a strict diet, it started working.
After two weeks, we were sleeping seven hours a night. Just 25 percent of Americans get at least eight hours of rest on weekdays, and 60 percent of women say they often sleep poorly, according to the National Sleep Foundation. Take a melatonin supplement in the evening to fall asleep faster. Most active discussions votes comments. Search Most popular on msnbc.
