The 5:2 Diet: Recipe Book

Kate Harrison writes fiction and non-fiction: She's also the author of the bestselling The 5: Visit Kate's website at kate-harrison. Visit the Soul Beachwebsite at http: Learn more with http: The Stories in Our Genes. My Life with Wagner. The Dumpling Sisters Cookbook: The Second World War: Guide To Better Acol Bridge.

1. The Ultimate 5:2 Diet Recipe Book: Easy, Calorie Counted Fast Day Meals You'll Love?
2. The Ultimate Recipe Book - The Diet Book?
3. The Ultimate 5:2 Diet Recipe Book : Easy, Calorie Counted Fast Day Meals You'll Love!

With an Introduction by John Miller. The Carl Rogers Reader. Books Kate Harrison The Ultimate 5: Download Image Download Image. Love food - Love 5: More books by Kate Harrison.

Kate Harrison Before becoming a novelist, Kate Harrison worked for a news agency, reporting mainly for the national tabloids. Chicken tacos on one day. Shredded chicken mixed with taco seasoning. I use 4 oz skinless chicken total So tortilla is low calorie about 80 calories depending on what I find at the store.

related stories

I toss two couple ounces of chicken 70 calories. I eat two with diet soda and I am at about calories for the day Other day Same morning and afternoon routine. Then frozen premixed stir fry vegetables on a pan with fresh ginger and garlic. A bag of these I get these from a local store Meijer which states 5 servings in the bag at 30 calories a serving. So thats calories for the entire bag. I toss on 4 oz of shredded chicken cal , which looks like a ton, a couple of tbls of soy and magic under cal.

I find keeping the low eat days routine helps me a lot.

Not much thinking on whats to eat. Someday I may venture out into other things but this is working great for me about 2 months now. I have lost about 10lbs and it shows. The weight loss is slow which is great because I know I can keep this going.

• Jonathan - tome 14 - Elle ou dix mille lucioles (French Edition)?
• The Fast Diet Recipe Book (The official 5:2 diet)!
• See a Problem?.
• More books by Kate Harrison!
• The 5:2 Diet and me!?

No real desire to stuff myself on the eat days. Hope you find this helpful. This is perfect timing for me. I've a goal to lose weight this year so this book is very helpful. I liked the array of recipes, and found the instructions clear and concise.



The recipes are easy to follow, provide the calorie information, prep and cooking time, as well as how many people each recipe serves. I noticed that many serve one - which is just perfect for me! One thing I find frustrating with so many cookbooks is that they are mostly made for large families. I'm looking forward to trying the recipes. Some that really interest me are the Chai Tea Smoothie, the Sesame Kale chips I have a need for crunchy things , the scones, Corned beef hash will be great to have a low calorie version of this dish and the poached eggs with watercress and tomatoes I love watercress!

This will make it much easier to stay within my allotted intake for the day. Thanks for writing this eBook and helping those of us that need to lose weight do it and stay healthy. Having tried other 5: Sure enough, when I manually calculated the calories of her recipes they were more than calories upwards of the calorie count given in the book. Obviously this is generally not a problem, but in the context of the 5: I also like the advice given on light exercise since at my age strenuous work outs are no longer what I am looking for. More recipes would have been better, but I like the ones I looked at.

Made a version of one of the salads last night.

Customers who viewed this item also viewed

I find it hard to stay within the cal. I like this one because it has measurements I am used to. I am poor with interpreting metric measurements. I also need to break these down for one person. I am not asking my husband to do this when I am the one who needs to loose the weight.

5:2 Diet Recipes Try This While Fasting For Your Two Day Diet. Enjoy The Fasting Diet.

Otherwise this is totally doable. Get to Know Us. Amazon Web Services Goodreads Shopbop.