Being Quinn Coogin

The Tullaroan star replaces Brian McEvoy at left half-forward in Kilkenny's only change as they take on the might of Clare. Like Roy Keane, Alan Shearer and Niall Quinn, Coogan has fought his way back from the debilitating effects of a snapped cruciate ligament.

But in the Kilkenny man's case the knee injury he suffered in a club game in Callan last summer was worse than most. Not only did he sever his cruciate, he also had bad medial ligament and cartilage damage and suffered a cracked thighbone. Yet through help from sports specialist Dr Pat O'Neill and intensive gym work, he returned to training within six months, three ahead of schedule. This dedication, evident when he came off the bench and scored a vital against Tipperary, has now got its just rewards.

Even before the Tipp game the 6'1" year-old insurance consultant had been showing well for his club.

Working muscles unilaterally fixes imbalances

He now becomes one of six Kilkenny players who will be starting in their first senior final on Sunday. There had been speculation that corner-forward Brennan might lose his place to Charlie Carter but the management have decided to keep the Gowran veteran as an ace in reserve. Magee suffered an eye injury during last Sunday's senior defeat to Armagh and will be partnered at centrefield by Seamus Walsh. Walsh is one of three changes in personnel from the side which lifted the Leinster title last April with Paul Griffin and senior hurler Conal Keaney also making the starting Eoin Mulligan moves from the corner to centre-forward in a reshuffled attack, which sees Martin Penrose come in for the injured Ronan Ward in one of three changes from the side which defeated Cavan in the Ulster final.

Down south, there is no sign of Tadhg Kennelly yet but Kerry have left a vacancy among their substitutes, fuelling speculation that the Listowel man will have a role to play against Galway in the other U semi-final. Tipperary, under returning manager Liam Sheedy, were worthy winners over All-Ireland champions Limerick in a hard-fought Munster League game at the Gaelic Grounds last night.

Martin Breheny Most of the top nine hurling counties will support a move to change the format of the Allianz Hurling League in Tadhg Beirne on his Munster journey, Scarlets experience and goals. Click here to subscribe on iTunes. Cavanagh lost teeth in a club game last weekend, but has been named at corner-forward. Tadhg Beirne on his Munster journey, Scarlets experience and goals Click here to subscribe on iTunes. Balancing enlists my brain, which makes time fly. We did many exercises I'd never done before, and every one was highly effective.

There wasn't a moment wasted. The class felt like it lasted five minutes. As a busy person, I appreciate a class that's time-efficient, challenging and fun. Also, at this level of intensity, it would be hard to go much longer than we did. I adore foam rolling and feel like I got a better workout because we started with it. It brought my awareness to my different body parts to see where I was tight or off balance, while stimulating blood flow. Class size five people was also small enough that Johnson individually guided each of us and I always felt safe.

Oh, and the music was fantastic: Because nothing starts the day better than Motley Crue.

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What I didn't like: For a quick workout, it's hard to imagine a better one. How I felt after the class: I was sweaty and exhausted, but happy to get out of the gym so quickly. That night, I was so excited about the core moves I learned that I showed them to my husband — and then did another round myself.

I woke up with sore glutes, which surprised me. Must have been the one-legged dead lifts with the kettlebell. Therefore, I must incorporate these into my regular life. I will absolutely make the core exercises from this class my new go-tos. I wonder what else Johnson has up his sleeve. Know of any interesting workouts?

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Tell us about them so we can check them out: After many of Colorado's Pac losses over the years, there was a helpless feeling coming from the Buffaloes. Boy and dog rescued CU students going hungry Guest opinion: Working muscles unilaterally fixes imbalances. By Aimee Heckel Staff Writer. Buffs bedeviled by Arizona State, mistakes in loss.

Boulder County workout: Balance and Stability - Boulder Daily Camera

Prairie Mountain Media Videos. We need this here because dfm-core relies on it. Johnson recently added the Balance and Stability class for his clients and athletes. Advertisement He says unilateral movements recruit 15 percent more muscle fibers and require the core to stabilize the body. I was able to complete all of the exercises, although not without cursing.

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The people were all extremely fit, but also welcoming and friendly. The facility has good vibes. Tadka Indian brings rich taste profiles to Boulder Become restfully alert with restorative yoga at Iyengar in Boulder Give the gift of holiday spirits for Boulder County booze fans. Boulder comes up short against Arvada West To get an idea of how different a season this one appears to be for the Boulder girls basketball team, look no further than sophomore point guard Abbie Gillach.

Local coaches react to proposed playoff plan for 5A. Buffs reeling from first blowout loss Turnovers, sacks allowed pile up in defeats After many of Colorado's Pac losses over the years, there was a helpless feeling coming from the Buffaloes. Full Story CU football: Buffs bedeviled by Arizona State, mistakes in loss CU football: