53 Quick and Easy Vegetables Recipes

A super fast, low fat and low calorie meal using chargrilled veg from the deli counter, red pesto, basil and cheese - ready in 5 minutes. An easy, vegetarian fritter you can have on the table in 25 minutes.

Top with an egg with a runny yolk and a drizzle of our chilli dressing. Give yourself a boost and treat yourself to this low-fat, healthy carrot soup with a swirl of soured cream. This light lunch or brunch is 2 of your 5-a-day and will be on the plate in just 20 minutes. Tangy pickled radishes add a layer of crunch and complement the creamy avocado. This refreshing salad is a new take on an Italian classic, with a touch of sweetness - pair it with pork belly for a summer roast.

Skip the duck and serve reader Anthea Hawdon's vegetarian pancakes with hoisin sauce, mushrooms and greens. Treat yourself to a solo supper of grilled vegetables, served in bread pockets with tahini, hummus, broad beans and harissa. Griddling vegetables gives them a deeper flavour, which matches the toasted seeds and salty cheese perfectly.

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This superhealthy, stir-fried side makes a tasty vegetarian supper served with rice and dhal. A light salad with plenty of green vegetables, a chilli lime dressing, fresh mint and grains to pack into a lunchbox. A speedy vegetarian dish - ideal as a last-minute, midweek supper.

My Good Food

A superhealthy vegetarian side that's perfect with spicy stews. Shiitake mushrooms give a 'meaty' texture and flavour to this healthy stir-fry. Give the traditional layered sandwich a meat-free twist by combining hummus with healthy tomato, watercress and carrot. Crunchy veg, smooth noodles and soft tofu, combined with a sweet and spicy sauce. Save time and money with this simple and tasty sauce, great with pasta, meat or fish.

This leafy green cabbage-like vegetable is a genuine superfood - it's great whizzed up in place of basil in an Italian sauce. Home Recipes Not sure what to cook? Get all of your five-a-day in one hit, with this fragrant, low-fat, vegetarian curry.

This quick, fibre-rich veggie supper is filling and good for you too. Chickpeas are a great source of manganese, which is essential for healthy bone structure.

Prepare and cook our low-calorie vegetarian biryani in just 25 minutes using carrot, cashew nuts and Indian spices. Serve with coriander and dollops of yogurt. Packed with antioxidants, this superhealthy, colourful salad counts as 1 of your 5-a-day. Serve this classic veggie Indian dish with cheese and peas in a spicy tomato sauce as an easy midweek meal.

Not sure what to cook?

It takes just 25 minutes to make. We can't resist a warm chapati with our favourite curry. This traditional Indian side dish is easier than you think and only takes a handful of ingredients This basic naan dough is filled with ajwain seeds, onion and coriander and quickly cooked on a griddle pan or barbecue to add a smoky finish. Serve up these crisp vegetable samosas as a tasty starter or side dish with your favourite curry. They also make great buffet food for your next party. An Indian dish with plenty of flavour, saag paneer is a well-loved vegetarian side.

It's rich in calcium and folate from the spinach and is gluten-free too Serve these moreish morsels as a starter, light lunch or supper or as part of an Indian meal. Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare. Have a go at making your own Indian starter - these vegetarian flatbreads come with a fruity yogurt sauce.

Try a healthy accompaniment to tandoori dishes or barbecued meats. Koshimbir is an Indian slaw or crunchy cabbage salad where the chilli is optional. These vegetarian samosas are a great way to get 3 of the 5-day into your family. They're also rich in fibre, folate, vitamin C, calcium and iron