Whats In Your Memory?

These tips will help you do just that:. As we age, our memory sometimes seems to get worse. By following these eight tips, you can keep your memory sharp at any age, and improve it any time. He is an author, researcher and expert in mental health online, and has been writing about online behavior, mental health and psychology issues -- as well as the intersection of technology and human behavior -- since Grohol sits on the editorial board of the journal Computers in Human Behavior and is a founding board member and treasurer of the Society for Participatory Medicine. He writes regularly and extensively on mental health concerns, the intersection of technology and psychology, and advocating for greater acceptance of the importance and value of mental health in today's society.

7 ways to keep your memory sharp at any age

You can learn more about Dr. Find help or get online counseling now. So how do you go about improving your memory? Read on to find out. Your Memory is in Your Brain Although it may seem obvious, memory is formed within your brain. Improve Your Memory So you want to improve your memory? These tips will help you do just that: So many people get caught up in multi-tasking, that we often fail to do the one thing that will almost always improve your memory — paying attention to the task at hand.

This is important, because your brain needs time to encode the information properly. If you need to memorize something, quit multitasking. His eyes, his eyes, his eyes, and his feet. His name was Dr Santimoy Dasgupta. He was the best of us all. Mom and I would carpool together to our jobs while I was in high school. Mom worked at a bridal shop and I worked at a clothing store at the mall not far from where Mom worked.

That was one of my favorite things back then so I was very excited. We rolled up to the drive through and being that it was a very cold Upstate NY winter evening the window was frozen shut so Mom had to open the door to order, pay and then to get the food. The dance that ensued at trying to reach her arm around the door to complete the transactions was so funny to me.

I laughed from my toes. What have I done to deserve this?

7 ways to keep your memory sharp at any age - Harvard Health

With the approach of Mothers Day, the sadness is even heightened. Peace seems illusive, when resolution fails. I guess the strained Mother-Daughter relationship is what I will have to endure, with my memories? Every inch of my home has a bit of memory. She was part of our immediate family included in everything. So this pass month has been hard adjusting to my new normal. I am far from normal. I have tried to change things up a bit to help. Parking on the opposite side of the church so not to go in and out the same door…I visualize her sitting there waiting for me to finish with my 4 year old class after Bible Study Fellowship.

I switched to sitting on the other side of the kitchen table…so as to not stare at her empty seat. I know that I will never be free nor do I want to be of her presence. I take on what I can let it ride and weep a bit then move on until the next item or image comes to mind. I am trying very hard to replace her final moments with sweet memories of her giggle and grin or her sense of humor.

My 23yr old son, CJ, died 10wks ago. While relaxing and watching tv, CJ often had one sock on and one sock off. I never saw him take a sock off, and always wondered how did that one sock come off? I never saw him take a sock off, and always wondered how did that one sock cone off? Mom passed friday and very unexpectedly so trying to picture good things instead of what I saw. Tonight made spaghetti cause the meat was thawed out for that purpose cause she wanted spaghetti. I was ok until I asked her Alexa to play george Strait, Moms favorite.

I remembered Mom trying to push her way in front of me and do it for me. In ways she was a lil kid at times but she was the sweetest person ever. Miss her dearly, hate cooking alone. My year-old daughter died almost four years ago and there was another woman on the street who used to walk down our street with the same confident stride, even wore leggings under a skirt and wore her hair in a careless topnot. Sort of funny really — up close, the woman was even a different ethnicity, but it still gave me an ache of memory. I made a trip to a shopping area about 45 minutes from my home about one year after my wife died.

While driving into the area a memory of a trip my wife and I and our dog made to the same location about 15 years ago. The memory was vivid and very powerful.

What made it so special was that on the original trip I can remember thinking to myself how wonderful our lives were. A great marriage, a cool new young dog, our business taking off, and just out having some fun on an ordinary day. The weather was exactly the same as well, cloudy and pleasantly warm. I was, as they say, in the moment then and on the present trip. My memory of that trip now is mixed.

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I of course miss everything about the experience terribly, but at the same time feel so grateful for having had that time and knowing, even then, how perfect that ordinary day was. Needless to say I cried through this post. I never watched Everybody Loves Raymond and I remember your mother telling me how much she loved it.

I remember specific episodes she mentioned as being especially funny. I am wondering who mentioned remembering hearing their mother putting dishes away at night.. For some reason that was particularly poignant to me, because I can hear it and I can understand why that would at the time give them comfort. I am sending my love as always.. You can play more tomorrow.

I remember her washing my hair. I remember the drive to the library on Saturday mornings. She grew up hard during the depression and wanted her girls to have nice things.

How to Improve Your Memory

She always made sure we had whatever the other girls had. Oh, I miss her so. We live on a farm. Or getting a pizza and a six pack and going to his hunt club to make out under the sky. There are a million more of these memories. I come across emails that we sent back and forth from time to time.

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They make me cry and yet they also make me laugh. I think I miss most about him that he made me laugh every day…. Him email titled Home Nightmares: Unfortunately it contained a major demon out to kill us. Fortunately it got portrayed more like an obnoxious cat, whose threat was largely eliminated by picking it up by the scruff. But it still looked scary. And if you think dunking a cat into a bath is bad, try my dream of dunking a cat-like major demon into a bath of holy water….

They insisted that we mow all our properly twice a week to keep it up to acceptable quality…. So we bought the biggest robotic lawn mower that home depot had, setup a fence, and set it to work. What are we doing for dinner? Is the Red Lobster thing still good or did it expire yesterday? Cool, we can save for next week when we close on the house…. You have to go home to your dogs at some point. Sounds like our first dates. I lost my Dad suddenly on March Massive heart attack at my parents home and the only home I have known them to have my 38 years. From that next day on I have been having constant memory flashbacks wherever I go.

Flashbacks from me with him as a little girl to a grown woman married with two boys of my own. The littlest memories piercing my heart yet me yearning for them. He was such a profound part of my life and I miss him so deeply. I am grateful for the 38 years I had him on earth and always grateful that he is my Dad. I remember my mother washing my hair in the bathroom sink.

I would lay on top of the vanity and she would cradle my head in the sink. I remember her pouring warm cups of water gently rinsing the soap out of my hair. The other memory I have of my mom that comes back time and time again is that she would always come into my room to say she was sorry if she ever got mad at me for one of the things that kids do to bring on some form of discipline. She was so soft-hearted. My husband always used a silly voice when he left me a voicemail.

I have the last message he sent me saved and once in awhile I listen to it and smile. Just today I suddenly had a crystal clear vision of the way my husband used to hold the steering wheel when driving …. She was still in hospital and could barely walk. After the performance had concluded and I came out to see my Dad and my brother, I saw my mum there too — in her wheelchair and all, a massive smile on her face.

She told me how special that had made her feel. I wish I could give her a million more moments like that. It used to annoy me sometimes, but now I would do anything for her constant chatter. Repeated episodes of binge drinking can damage the hippocampus, a part of the brain that plays a vital role in memory While having a drink or two now and then is perfectly healthy, avoiding excessive alcohol intake is a smart way to protect your memory.

Exercising your cognitive skills by playing brain games is a fun and effective way to boost your memory. Crosswords, word-recall games, Tetris and even mobile apps dedicated to memory training are excellent ways to strengthen memory. A study that included 42 adults with mild cognitive impairment found that playing games on a brain-training app for eight hours over a four-week period improved performance in memory tests Another study of 4, people showed that when they did 15 minutes of an online brain-training program at least five days a week, their short-term memory, working memory, concentration and problem-solving improved significantly compared to a control group Plus, brain-training games have been shown to help reduce the risk of dementia in older adults Consuming large amounts of refined carbohydrates like cakes, cereal, cookies, white rice and white bread may be damaging to your memory.

These foods have a high glycemic index, meaning the body digests these carbohydrates quickly, leading to a spike in blood sugar levels Studies have shown that the Western diet, which is high in refined carbohydrates , is associated with dementia, cognitive decline and reduced cognitive function One study of healthy children found that those who consumed more processed carbs like white rice, noodles and fast food had reduced cognitive capacity, including poorer short-term and working memory Another study demonstrated that adults who consumed ready-to-eat breakfast cereal daily had poorer cognitive function than those who consumed cereal less frequently Low levels of vitamin D have been linked to a host of health issues, including a reduction in cognitive function.

A study that followed older adults for five years found that those who had blood levels of vitamin D less than 20 nanograms per ml lost their memory and other cognitive abilities faster than those with normal vitamin D levels Low levels of vitamin D have also been linked to a greater risk of developing dementia Vitamin-D deficiency is very common, especially in colder climates and in those with darker skin.

Speak with your doctor about getting a blood test to find out if you need a vitamin D supplement. For example, a study of people aged 19 to 93 showed that a single bout of 15 minutes of moderate exercise on a stationary bike led to improved cognitive performance, including memory, across all ages Many studies have shown exercise may increase the secretion of neuroprotective proteins and improve the growth and development of neurons, leading to improved brain health Regular exercise in midlife is also associated with a decreased risk of developing dementia later in life Consuming a diet rich in anti-inflammatory foods may help improve your memory.

Antioxidants help lower inflammation in the body by reducing oxidative stress caused by free radicals. You can consume antioxidants in foods like fruits, vegetables and teas. A recent review of nine studies with more than 31, people found that those who ate more fruits and vegetables had lower risks of cognitive decline and dementia compared to those who consumed less of these nutritious foods Berries are particularly high in antioxidants like flavonoids and anthocyanins.

Eating them may be an excellent way to prevent memory loss. One study of more than 16, women demonstrated that those who consumed the most blueberries and strawberries had slower rates of cognitive decline and memory loss than women who ate fewer berries Curcumin is a compound found in high concentrations in turmeric root. Multiple animal studies have found that curcumin reduces oxidative damage and inflammation in the brain and also lowers the quantity of amyloid plaques.

These accumulate on neurons and cause cell and tissue death, leading to memory loss Though more human studies are needed on the effects of curcumin on memory, animal studies suggest it may be effective at boosting memory and preventing cognitive decline 39 , Cocoa is not only delicious but also nutritious, providing a powerful dose of antioxidants called flavonoids. Research suggests flavonoids are particularly beneficial to the brain. They may help stimulate the growth of blood vessels and neurons and increase blood flow in parts of the brain involved with memory.

A study of 30 healthy people found that those who consumed dark chocolate containing mg of cocoa flavonoids demonstrated better memory compared to those who consumed white chocolate without cocoa flavonoids