Past Regrets

Hi Ranga, I'n glad this article was helpful and thanks for leaving a comment and question.

A Powerful Exercise for Moving Past Regret

I am sorry to know you are suffering from the burden of regrets. As mentioned, the first strategy is emotional release and finding a supportive counsellor to help process your feelings and thinking. Working through the issues should guide you to a place of compassion and forgiveness for yourself and others who have hurt you. Emotional healing from trauma is as necessary as physical healing from injury. I hope you will be able to then reframe your experiences to recognise the positives, the growth and your personal strengths and wisdom that have come from your past pain. Thanks Diane, It was helpful to find your article after feeling the weight of a past action.

I appreciated hearing that letting the feelings out as listed first. So that we don't commit it again and don't hurt to others. Life Labs is Psychologies' expert blogging platform, where we are inspired by and interact with global experts as we seek to learn how to thrive, flourish and live our best life. Brought to you by Psychologies.

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I am an experienced journalist with a career spanning more than 30 years writing for newspapers, magazines and online publications in Australia and the UK. I write about relationships, health and humanitarian issues. I'm a qualified Counsellor and Workshop Facilitator. I migrated from Australia to the UK in and now live on the River in Greenwich; a vibrant multicultural community. And I live part of the year in Kenya doing community work. Keith Clarke almost 4 years ago. Diane Priestley almost 4 years ago. Frank Ronaldo over 1 year ago. Diane Priestley over 1 year ago.

A Powerful Exercise for Moving Past Regret

Dan Cook over 1 year ago. Sandeep Swami about 1 year ago. You may also be interested in What are you thankful for this Christmas? Do YOU have the Courage? Becca Forshaw - Coach. We use cookies to help improve your experience. By continuing to browse our website you are consenting to our use of cookies.

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Got it Learn more. Keep me signed in. And, considering most fan films take place either in some kind of desert, or in a mountainous forest terrain, they make good of their location on the forest side. Also, while the fight scenes can not be called professional, they are delivered in a, to say the least, rather satisfactory manner. The story doesn't use the crutch of a narrator, and it doesn't need one. There are flashbacks, but they are not only helpful, they are an integral part of the story.

It seems obvious the film makers peer at a possible sequel, but that doesn't hinder their narrative in this 'pilot' to still be self-contained. What this movie suffers from most is — at least in the German version — badly written dialogue.

How to Handle Regrets in Later Life

Their lines are too formal in the sense of being awkwardly highbrow while at the same time being delivered in an amateurish manner, which makes these flaws even worse. Speaking of amateurish and slightly off, of course the acting's not up to professional movie standards. In a few scenes far from it. Some of this, I'm afraid, really interferes with one's viewing experience, but other scenes reward the viewer for continuing to watch this film. Plotwise, I'm sorry to say, there are a few holes and incongruities, but I won't discuss these bad scenes and inconsistent narrative arcs further, as not to spoil anything.

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Full Cast and Crew. The short film project "Regrets of the Past" was realized by a team of local filmmakers whose goal it was to create a high-quality sci-fi movie in Austria, based within the Star Wars You threw yourself into work while a loved one was dying. You pursued the profession your parents demanded. And you regret it. And you keep thinking about these regrets—these bad moments, these bad decisions—over and over and over.

You play out various scenarios. Still, knowing that each decision is a learning opportunity might not stop you from ruminating about your regrets. Reagan has found that stubborn, persistent regret is typically tied to feelings of shame and self-blame. Ruminating about our regrets is how we distract ourselves from the pain reflected in the behavior.

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Reagan suggested trying this journaling exercise. Our regrets often have deeper layers. These layers are made of fears and feelings of shame about who we were, who we wanted to be, how our lives turned out today. But we are meant to be imperfect, mistake makers. This is not some platitude or empty affirmation. While the results are rarely pretty—often painful and hard—this fact is critical. This fact is a wonderful thing. We think our way along by choosing between right and wrong alternatives, and the wrong choices have to be made as frequently as the right ones.