A Life You Want: Take Charge of Your Life! Health

As you're reading this, you probably have a laundry list of things to do perhaps including actual laundry that keep piling up for a time when you're "less busy. We catch ourselves thinking, When I have more time, I'll start working out, cooking healthy meals, searching for a better job, catching up with friends, taking a photography class, etc.

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But the truth is, although many of us have hectic schedules, sometimes being "too busy" is just a convenient excuse. So if you're tired of putting your happiness on hold, read on for seven ways to get motivated and start taking charge of your life. Whether we know it or not, we often avoid making changes because we're afraid: If this sounds familiar, know that fear is a natural part of making changes. Rather than letting your fear paralyze you, acknowledge it and set an intention to move forward anyway, because your happiness is worth the effort.

Powerful Tips on How to Take Charge of Your Life

Often, our own unrealistic expectations prevent us from accomplishing important goals. Instead of letting that pressure keep you from trying something new, let go of expectations and do what you can. While there's nothing wrong with a streaming marathon every now and then, begin to notice exactly how much time each day you're falling victim to time sucks, and start to scale back. Start to reprioritize your schedule and make room for activities you enjoy so you can find a healthier balance.

If you're constantly bending over backward for a friend who never returns the favor, or taking on more than your share at work, you won't have enough time to devote to nurturing your relationship with yourself. Setting better boundaries in relationships and at work will help you create more space in your life to make your own goals a priority.

Whether you've been thinking about training for a marathon, or contemplating a career transition, finding support from friends and family can go a long way toward keeping you committed to your goals.

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If you want to make some changes and don't know how or where to begin, start small. Check out yoga videos online before committing to a studio; cook one healthy meal at home this week rather than ordering in; meet with a career counselor if you're contemplating a career change.

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Group 8 Created with Sketch. Group 7 Created with Sketch. Email Created with Sketch. Feeling like you are not in charge of your own life is an unsettling feeling.

Worse yet, many individuals are not even aware that they are acting according to the scripts laid out for them by society, family and other outside pressures, without any true self direction. Being able to take direction is a positive quality, but there is a potential downside. Many individuals who are great at figuring out the formulas that will make other people happy, such as the teacher or the boss, may follow those formulas blindly without taking the time to decide what it is that they really want.

The goal here is not to craft some ideal vision that may not be attainable.

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Most of us have to do some things that we do not want to do each day. The point is to determine how much of your day-to-day work you consciously chose to put on your plate. You may find that you got to where you are simply by taking the next logical step, or that you are doing things a certain way just because that is how they have always been done. Take some time to reconsider your options if you need to. If the previous exercise identified any areas of your work life that need some adjusting, make the decision to change them. Depending on how much you need to change, this can feel a bit daunting.

Here is how to make it more manageable. This is the big picture.

7 Ways To Get Motivated & Start Taking Charge Of Your Life - mindbodygreen

What do you want things to look like five years from now? Think about the title, the salary, the responsibilities, the team you may or may not have, and the perks. After you have a 5-year goal, decide what you can reasonably accomplish in the next year to move yourself towards it. You may choose to focus on networking, education, or a side hustle.

No matter what your 1-year goal is, you will need to break it down into actionable steps in order to achieve it. For instance, if you need an additional certification, that can be broken down into the steps of researching programs, applying to programs, scheduling out study time, etc. Instead, celebrate every little item you tick of your to-do list.

Embody as many of the qualities of the leader you feel you will be in five-years today in your current role.