Why Famous Men Walked & How To Discover Happiness Within.
Focus on the good and… guess what happens? Unlocking the Mysteries of Psychological Wealth:. The key component to effective savoring is focused attention. By taking the time and spending the effort to appreciate the positive, people are able to experience more well-being. People who take time to appreciate beauty around them really are happier.
Those who said they regularly took notice of something beautiful were 12 percent more likely to say they were satisfied with their lives. Research shows that the happiest people take the time to appreciate the little things in life. Focusing on the positive and appreciating those things more leads to happiness increases in less than a week.
Attention and the Focused Life:.
One group was told to focus on all the upbeat things they could find— sunshine, flowers, smiling pedestrians. Another was to look for negative stuff— graffiti, litter, frowning faces.
The third group was instructed to walk just for the exercise. The negatively focused subjects were less happy, and the just plain exercisers scored in between. And you can train yourself to attend to the joy out there waiting to be had, instead of passively waiting for it to come to you. Stop checking texts when your friends are right in front of you. Stop watching TV while you eat. Slow down and appreciate it. Just doing that — that alone — caused significant decreases in depression and increases in happiness. Via The How of Happiness: In one set of studies, depressed participants were invited to take a few minutes once a day to relish something that they usually hurry through e.
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When it was over, they were instructed to write down in what ways they had experienced the event differently as well as how that felt compared with the times when they rushed through it. In another study, healthy students and community members were instructed to savor two pleasurable experiences per day, by reflecting on each for two or three minutes and trying to make the pleasure last as long and as intensely as possible.
In all these studies those participants prompted to practice savoring regularly showed significant increases in happiness and reductions in depression. In many ways time is key when it comes to savoring. Knowing something has limited days or hours helps you savor.
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Seek out those bittersweet moments because research shows they will help you appreciate things more. When we are fully mindful of the transience of things—an impending return home from an overseas adventure, a graduation, our child boarding the school bus for the first day of kindergarten, a close colleague changing jobs, a move to a new city—we are more likely to appreciate and savor the remaining time that we do have.
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Sharing good news with your partner is a happiness double whammy. Sharing successes and accomplishments with others has been shown to be associated with elevated pleasant emotions and well-being.
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So, when you or your spouse or cousin or best friend wins an honor, congratulate him or her and yourself , and celebrate. Try to enjoy the occasion to the fullest. Passing on and rejoicing in good news leads you to relish and soak up the present moment, as well as to foster connections with others. But we sometimes think of happiness as a thing that happens to us — something we have no control over. It's easy to link the idea of happiness with the situation we're in. We might tell ourselves, "If only things were different, then I'd be happy. But that's not really how happiness works.
So where does most of our happiness come from? Part of happiness depends on personality. Some people have a naturally happy nature. We all know people who are cheerful and optimistic most of the time. Their upbeat personalities make it easier for them to be happy. So what does that mean for people who are born with a personality that's on the grumpy side? They might see the faults in people and situations instead of the good. Their mood might be glum more often than it's cheerful. But if they'd like to be happier and who wouldn't? Researchers have found that more than half of happiness depends on things that are actually under our control.
That's really good news because it means everyone can be happier. A big part of how happy we are depends on our mindset, the habits we practice, and the way we live each day. By learning the key ingredients of happiness, we can use them to become happier. Happiness is more than a good feeling or a yellow smiley face. It's the feeling of truly enjoying your life, and the desire to make the very best of it. Happiness is the "secret sauce" that can help us be and do our best.
Happiness is so important in our lives that it has it's own field of research called positive psychology.
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Experts in this field have found that there are key things that make people happier:. We all like to have these positive feelings. Besides feeling good, positive emotions do good things for our brains and bodies. They lower stress hormones, help ease anxiety and depression, and improve our immune system. Feeling some positive emotions every day has a big effect on our happiness and well-being.
How to Live a Happy Life
That's why it's so important to do things that give us positive feelings. Even simple actions like playing with a child or a pet or going for a walk outdoors can inspire these feelings. Knowing how to manage our negative emotions is also key to happiness. Difficult emotions are a fact of life. But the way we handle them makes all the difference. The things we're good at, and like to do, are our strengths.
We all have strengths, even if we haven't discovered them yet. Happiness increases when we discover a strength and practice it. The more we practice a strength, the better we get until we really master it. When we get really good at doing something we enjoy, we can get lost in it.