If you want to be Happy-Be

Nothing wrong with that. And I think if everybody focused on what we all have in common — which is — we all want to be happy. Unhappiness starts with wanting to be happier.

Believe it or not, you can actually hurt people by playing into their self-pity. It is a state of mind. If your mind is at peace, you are happy. If your mind is at peace, but you have nothing else, you can be happy. Our thoughts only have power over us because of the associations, whether positive or negative, we attribute to them.

So, learn to become nonjudgmental in whatever thoughts may enter your mind as a result of your conditioning. Spend 5 or 10 minutes every day meditating, quieting your mind and finding inner peace. Nothing relaxes the nerves or calms stress like meditation. If work is causing you a lot of stress, find the time whether in your car or in the privacy of a conference room to meditate and re-center yourself.

The main difference between an affirmation and all the other noises in your mind is that affirmations strengthen your resolve, give you reasons why you should do the thing you fear, and help you get what you want out of life. Put it this way: Because you know, either way you are right. When you first practice affirmations, it will be the hardest thing in the world, because your old scripts and negative thoughts will do everything in their power to maintain control over you.

With time and constant conscious effort to recite your affirmations, you will find yourself playing a new set of empowering records. Visualize the fulfillment of the success or goal that you desire.

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When you visualize, integrate all five senses see, touch, hear, taste, and smell into your visions in order to make them that much more vivid and real to you. Feel the happiness, passion, anticipation, bliss, and joy in your visions, for when you feel positive emotions you are in harmony with the good that you desire. You are coming from the place of your dreams.

When you can do that, when you can believe in your dreams, then you will one day see them fulfilled. How often should you visualize? Another way to visualize is to write out your story in as much detail as you can. That way, you start imagining ways of getting what you want. Or, journal your day as if your goals are already fulfilled.

What kind of person are you? What do you do in the mornings?

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