Simple 6 Packs Abs

The following are fundamental and beginner level abdominal exercises to get you started. Sit up is the most basic abdominal exercise. With your knees bent and feet planted on the ground, lift your upper body off the ground to a full sitting position and then return yourself to the beginning position.

If your feet moves or lifts off the ground during the sit up exercise, ask for someone to assist you through the workout by firmly holding your feet to the ground. Beginners who find the standard sit up exercise uncomfortable on their back should perform this workout instead. However, this exercise is not just for beginners because it enhances your stabilizer and abdominal muscles. This is a fun alternative to the standard sit up. Start by laying on your back with your legs and arms extended. As you start your crunch movement, bend your knees and pull it towards your chest.

At the same time, reach towards your feet with your extended arms like the example above. This exercise is appropriately named the bicycle crunch as it incorporates the pedaling motion. Start out with both hands behind your head for support and both legs stretched out. Be careful not to pull on the head and cause potential discomfort to your neck. Next, bring one elbow and the opposing leg towards each other, as shown in the image.

Once these two body parts touch, situate yourself back to the beginning position and repeat with the other elbow and knee. Continue alternating sides for a complete workout.

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This exercise is great for working your oblique and abdominal muscles. Position your body like the individuals in the picture above. You should be balancing on your butt as you twist side to side with the medicine ball in your hands.

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Get high quality medicine balls from Amazon, 6 lbs , 10 lbs , 12 lbs , 15 lbs. Raise your knees towards your head and make body look like a v-shape.

These Are By Far The Best Exercises For Getting Six-Pack Abs

The exercise will make your upper and lower abdominals crunch together. This machine in the gym is quite an essential one for your six-pack abs. Use the ab crunch machine regularly in the gym and perform your reps nicely and slowly. Make sure that your abdominals feel a burn as they work in the movement.

To perform cable crunches, you need to attach a rope to an overhead pulley. Grab each end of the rope and kneel down while holding the rope in front of your forehead. Bend and curl your torso downward in a way that your back rounds. Move towards your knees. You should feel the stretch on your abdominal muscles which crunch together.

To increase the effectiveness of the exercise, squeeze your ab muscles at the end of the movement for 3 seconds and release.

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Slowly return to the position in which you started. This exercise helps and develops your lower rectus abdominis. Get in a position where your feet is resting on the ball and your hands are down on the floor in a push-up position. Now, try tucking your knees towards your chest. The ball will roll in the same direction along with your feet.

These Are By Far The Best Exercises For Getting Six-Pack Abs

Pause for a second once your knees are close to the chest, release and get back to the starting position. This exercise helps in shaping and developing lower rectus abdominis. Hang up straight from a pull-up bar or any bar which is strong enough to hold your weight. Keep your feet together.

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Raise your knees towards your chest. Raise them as high as you can. Pause for a few seconds while you squeeze your lower abdomen. Lower your feet back down and repeat the movement. This exercise helps in shaping your intercostals, external obliques and pectineus. To perform the jackknife sit-up, you need to sit on the floor while holding a medicine ball, your feet out in front of you. Bend your knees slightly and lift your feet slightly up from the ground. Your ankles should be together.

Lean back so that your torso is at 45 degrees from the floor. Hold the medicine ball out straight from your chest, arms only slightly bent. Twist your torso over to one side and try to bring the medicine ball towards the floor.