Write Yourself well: How writing therapy can help to cure emotional and physical pain (Aber Health)
By Margarita Tartakovsky, M. Make a list of 30 things that make you smile.
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Leave out thought and emotion, and let all information be conveyed through the body and senses. Then make time to hang out with them. What does unconditional love look like for you? What would you do if you loved yourself unconditionally?
30 Journaling Prompts for Self-Reflection and Self-Discovery
I really wish others knew this about me… Name what is enough for you. Then write down how you can do the same for yourself.
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What do you love about life? What always brings tears to your eyes?
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- 30 Journaling Prompts for Self-Reflection and Self-Discovery!
Paid or unpaid, professional or domestic, physical or mental. Write about your first love — whether a person, place or thing. Using 10 words, describe yourself.
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Let family or friends know what's going on for you. They may be able to offer support and help keep you safe. There's no right or wrong way to talk about suicidal feelings — starting the conversation is what's important. See more tips from Rethink.
Phone a helpline
If you're worried about someone, try to get them to talk to you. Ask open-ended questions like: Don't worry about having the answers. Just listening to what someone has to say and taking it seriously can be more helpful. See Samaritans' tips on how to start a difficult conversation. Rethink also has advice on how to support someone who is having suicidal thoughts.