Am I Depressed or Simply Sad?

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Boredom, at times can be dangerous to health. But in On The Function Of Boredom, Shane Bench revealed that boredom is necessary to pursue new goals and makes individuals more creative.

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In such cases, people prone to boredom, actually perform better than normal individuals. The same cannot be said for depression. In depression, an individual performs poorly, rather than trying to improve their performance. It is also accompanied by low self-esteem and low energy, making the individual prone to fatigue.

Depression Symptoms and Warning Signs

People with depression also experience pain without a physical cause. Boredom can be caused by inadequate rest, low levels of mental stimulation or lack of choice over day-to-day activities.

The causes of depression, however, are more widespread. Biological, psychological and social factors all play an important role in causing depression. It can be genetic and inherited. It can also be triggered by trauma or any other major event in the life of an individual. Bullying, sexual, mental, and physical abuse are all other reasons why people fall into depression.

Recognizing Depression and Getting the Help You Need

Substance abuse can also make you prone to depression. Let's say that you've been feeling bored all day while working but going to a party at night can get you excited again. Of course, you can again get bored while working the next day. But depression, to be clinically diagnosed, has to last for more than 2 weeks, continuously. It does not go away with a change of activities. Boredom can be cured by trying new things out. You can bring a change in your lifestyle, workplace or try out new hobbies to get rid of boredom.

Am I Depressed or Just Lazy?

But, depression is an unsettling feeling that will make you feel out of place no matter what you do. Psychotherapy helps with depression. Both individual and family based psychotherapies have positive results. Sometimes, medications are also prescribed for depression. So, if you are feeling bored, don't jump to the conclusion of being depressed. It is true that, boredom can lead you to depression if it lasts for a prolonged period of time. But try to distract yourself and fight the mental illness from hitting you. DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc.

You can get the most relevant and accurate info you need about health problems like diabetes , cancer , pregnancy , HIV and AIDS , weight loss and many other lifestyle diseases. Sadness can come and go and affects your mood, while depression is a lingering cloud that affects your overall ability to function. Read the signs below to determine if your Eeyore-like mood could be something more.

Sadness is generally related to a specific situation. We are down in the dumps because we lost a job, experienced a breakup, are having financial struggles, etc. But feeling sad about everything in life can be a sign of depression. Depression denies our excitement, pleasure, and happiness so everything is less enjoyable than it used to be.

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When sadness is the factor, the things we enjoy doing can usually brighten our mood, but this is not the case with depression. If you are experiencing sadness for any amount of time, often you can give yourself a pep talk and engage in an activity that will make you feel better. If you are suffering from depression, simply snapping out of it is not an option. People suffering from depression cannot just choose happiness or change their mindset. They often need a diagnosis and treatment from a professional in order to get help. A person who is sad may not want to engage in regular activities, but they are able to do so anyway.

For example, a sad person may not want to get out of bed and go to work, but they push through their mood and do it anyway. Most of us go through periods of weight loss or weight gain, and appetite surges and lows.