April Loses It: 30 Kilos In 30 Weeks

What makes you think you can realistically lose it in 60? To lose 66 pounds in 2 months is a bad idea for you, because the healthy way is pounds of weight loss in week. Kill this idea for losing that much of weight. So it is more suggestible for you that, in 2 months you can loss only pounds in a healthy way.

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I am going to be quite honest here. This sounds like a very dangerous and unhealthy way to lose weight. You are not learning any good sound habits of eating.

The weight loss is dangerously fast. The diet is lacking in so many essential areas that I hope no one tries it. I care about my buddies who are losing weight and want every one of them to do it safely. I hope no one thinks I was going to try it.

I was just very curious as to how anyone could lose so much weight that fast. I'm a no fad diet person. Lower calories, but well balanced diet and exercise are the way to go, and only way to achieve long lasting results. I learnt that you need to be bloody-minded and set a goal of one kilo a week and lock it off. You just have to do it.

Spending a few months losing weight is like a dot on an A4 piece of paper. If the paper is your life, the time you spend losing weight is just a dot. I suggest people make everybody be their chick - tell friends and family you are losing weight and exercising so they make you accountable. You also have to disconnect from the emotional.

You have to tell that voice to sod off. I lost 30 kilos in 30 weeks and got into a white bikini which is a hard thing to wear in your forties. My maintenance program is Monday to Friday I exercise a lot and watch what I eat and drink. On weekends I take time off but because of the weight loss I am a lot more mindful about what I put in my body. You have to wear a skirt for netball so that's part of my maintenance program. My tip is to be harder and more aggressive with yourself. Take a hard look at yourself and decide what you really want. My aim was 70 kilos and I continue to aim to have a 7 in my weight figure.

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April now weighs 75 kilos. The funny thing I have found is that when you exercise it is like a funnel that increases your energy. The difference in how I feel is quite incredible. It's about so much more than just my weight. Losing 30 kilos in 30 weeks.

The two things that really made a difference were running and drinking three and half litres of water every day I learnt that you need to be bloody-minded and set a goal of one kilo a week and lock it off. You also have to disconnect from the emotional cord - the thoughts that say "It's too cold" or that "One more mouthful won't matter". Erase every bulge Part 2.

Erase every bulge Part 1. Get a boost with this invigorating, minute yoga routine. A natural treatment for Polycystic Ovary Syndrome?