How to Bust A Bad Mood - 15 Tricks
Especially the ones that you just wake up with and can't shake. Those are the ones I really dislike.
Bad Mood Busters: 35 Surprising Ways to Boost Your Mood
But as I've come to learn over the years, you can either make or break your own happiness. And while sometimes it isn't easy, no matter the circumstances, you can choose to be happy -- or at least not miserable. So when I wake up on the wrong side of the bed, here are my five favorite things to do to break the bad-feeling mojo! They're bright and cheery, and it's just hard to feel anything but grateful when you look at them.
So when I'm feeling low, I treat myself to a fresh bouquet of Gerbera Daisies or daffodils! They always puts a smile on my face, and it feels like a real luxury that I get to enjoy for days at a time. Talking on the phone and having a 2-way conversation particularly with a funny friend! Video chat with friends or family. The video can make you feel as though you are really spending time with someone, and you can have a more engaged conversation than text chat offers. Play a team sport. Try to find a pick-up basketball game or see if your company has a softball team.
Playing a team sport can help improve your mood because it gives you an opportunity to socialize with other people while getting exercise. Make regular social plans. Scheduling regular face-to-face time with friends can help you avoid bad moods to begin with. Try building meaningful, recurring social time into your weekly schedule.
Take a walk outside. Going for a walk outdoors can improve your mood quickly. It gives you a little exercise, which can improve your mood. Observe other people interacting with nature. Watch the surface of a pond ripple. Before you know it, you may have forgotten all about your bad mood. Unplug from social media. Recent studies have shown that moods expressed on social media can be contagious.
If you are sitting in fluorescent lights, try turning them off and working by a dimmer lamp for a while.
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The change of lighting can help make your environment feel different, which might improve your mood. If you are able to, try getting natural light. Open the blinds or, better yet, a window and get some fresh air as well. Some find it soothing to listen to music that matches their emotions ie: Identify why you are feeling down. You may need to do a little self-assessment to determine why you are in a bad mood.
Complete a few items on your to-do list. Many people find themselves in a bad mood when they are overwhelmed with a long list of items to do for work or daily life. Evaluate your list and see if there are one or two items that could be completed quickly.
12 tips to bust a bad mood - Health - Mental health | NBC News
Crossing off these items can make you feel better and may give you the momentum to tackle a larger item. Practice gratitude and positivity. Reflect on your day or your week and think about or better yet, write down the good things that happened. Focusing on the positive aspects of your life and acknowledging your gratitude for the gifts of people and things in your life can make you feel happier. Not Helpful 1 Helpful 7. I suffer from post-traumatic anxiety disorders.
How do I manage chronic anxiety? Try a grounding method, which is controlling your breathing and focusing on your immediate surroundings what you feel, see, hear, smell and even taste. Not Helpful 2 Helpful 9. There are many things you can do, such as finding something that makes you laugh, exercising, or relaxing. However, the most important thing to do is to simply take the positive side of things to get away from the negative side.
Not Helpful 1 Helpful 4. I'm a teenager and get sad and suffer from severe mood swings. Can these methods help me get rid of them? Not Helpful 6 Helpful 8. Include your email address to get a message when this question is answered. Already answered Not a question Bad question Other. It's easy to get into that mindset and really hard to get back out of it. Great article and good suggestions! I never thought of diet as a mood buster but I think I will try that one. Thanks for the article! Sometimes I just want to enjoy my bad mood.
When my anti depressants stopped working, my psychiatrist recommended TMS trans cranial magnetic stimulation. My insurance covered most of the cost. I completed the treatments almost 3 years ago and have been off all meds for over 2 years. I have given up sugar and carbs.
I'm following the Ketogenics lifestyle. I have lost 41 pounds so far. Sugar sends me into a tailspin. I try to limit it as much as possible. Also, negative, critical and self-centered people suck the life out of me. I spend time with them but need to limit how much time spent. Fortunately, most of my friends are positive, supportive and humorous. When I'm with people I try to leave them feeling better than before. A positive word, smile, etc.
A lot of great suggestions! At some point, each of us needs a mood booster. I started with just walks around the neighborhood, and then I joined some fitness classes. I'm taking a Zumba dance class and yoga, as well as a group strength training program. And now, three months later, I'm even running outside. They can be hard to summon sometimes, but I've found it so worthwhile to spend time cultivating them. I always feel better after having fish.
John's Wort supplement , and get outside for at least 30 minutes every day. It sounds really weird, but it works for a lot of people. Its benefit may depend on what is causing your depression. Mine was due to things that had happened in the past that I was stuck on, and this helped me completely reprocess those things and move on!
I like to write about all the good things that have happened in my day as well as the bad. I often look back on the bad days to see how far I have progressed. The time spent is very therapeutic and relaxing for me!
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Combining it with the " Mind Over Mood" workbook by Padrewsky and Greenberger, continued psych appointments, and a strong support system has allowed me to be better than ever. It is a good one and it has done wonders for me.