A Black Mans Inner Thoughts 3: Just Keeping It Real

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This allows you to separate yourself from your negative thinking and be independent of it. By doing this you are not reacting to it or having it influence your state of mind in any way, but merely aware of it. Being reactive is the opposite of observing. Reactive Mode means you are responding to your negative thought quickly without acknowledging or observing it. When you are in this state of mind you cannot separate yourself from your negative thinking nor can you question it to find out if it is real or not.

You are at the mercy of your negative thought and it is controlling you. You can then begin the Says Who? Think of it as an intruder. The same can be said about a negative, intrusive thought that pops up in your mind unexpectedly and uninvited. The subsequent questions will challenge your negative thought even more so that you can get to the bottom of it and the intention behind it.

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By probing further you can then decide if you want to keep your negative thought or let it go—a decision that is completely up to you. You are in control of your thoughts, always. In other words, how did it get there? Once you find out, then you are responsible for what you want to do about it. When you commit to using the following questions, and allow them to be your guide for managing your thoughts, you will see how clear and sharp your perception will become, and how you are able to discern and identify quickly which of your thoughts are real and which are not.

By using the Says Who? Using the method regularly will also give you the tools to immediately identify, challenge and resist any negative thinking that tries to pull you down a non-productive path. These seven questions will be the tools in your arsenal to combat what can often feel like a mental battle in our minds. Having them at your disposal whenever you need them will allow you to feel equipped to master your mind at all times.

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You will feel empowered knowing that you are in control of your negative thoughts—they are not in control of you! Subsequently, by asking yourself:. Have I heard someone say this thought before? Do I like this thought?

If not, why are you thinking it? Does this thought make me feel better? Does this thought work for me? Am I in control of this thought? If not, why would you think a thought that has the power to have control over you? Do I want to keep this thought or let it go? This piece on getting rid of negative thinking is excerpted with permission from Says Who? Ora Nadrich is an author, certified life coach, and mindfulness meditation teacher.

She is a frequent blogger for the Huffington Post on mindfulness and regularly speaks and leads workshops on living a mindful life. So I dedicate this book in behalf of my buddy, my chick, my best friend, my mom.

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