7 Powerful Tips to Help Lose Neck Fat for Elder Women (1 Book 5)

Risks go up as a person climbs this BMI ladder, with numbers between 25 and Although BMI is easy to calculate, it is not a perfect measure of body fatness.

For example, people with a high amount of muscle mass can have a high BMI without being overweight or obese. If your BMI places you in the obese category, it's time to lose weight, according to the most recent weight management guidelines from the American Heart Association and other professional organizations. Weight loss is also recommended if you're overweight and have other risk factors for heart disease, such as diabetes, high blood pressure , high cholesterol levels, or a waist circumference greater than 35 inches 88 centimeters for women and 40 inches centimeters for men.

The guidelines are based on a rigorous review of recent scientific studies. People who are normal weight, or overweight and do not have any additional risk factors for heart disease, should focus on avoiding weight gain, rather than losing weight, the guidelines say, because there is no strong evidence that weight loss provides health benefits for these people.

However, additional weight gain could lead to problems, experts said. Obese people who lose as little as 3 to 5 percent of their body weight improve their health. Research suggests that losing 5 percent of body weight results in a 3-mmHg drop in systolic blood pressure the top number in a blood pressure reading, which is a measure of the pressure in the arteries when the heart beats and a 2-mmHg drop in diastolic blood pressure the bottom number in a blood pressure reading, which is a measure of the pressure in the arteries between heartbeats , according to the guidelines.

Losing even more weight is associated with greater health benefits, so the guidelines recommend that people start out with a goal of losing 5 to 10 percent of their body weight over six months. To accomplish this weight loss, most experts interviewed by Live Science recommended that you shed 0. This usually means cutting to 1, calories out of your daily diet. If you cut daily calories, you'll lose about a pound per week. For women, that means consuming about 1, to 1, calories a day. For men, it means a daily intake of about 1, to 1, calories. However, the number of calories you should consume can vary depending on your current weight and activity level.

• Return to Wolf Creek (The Wolf Creek Chronicles #2).
• The Diet Rebels Cookbook: Eating Clean and Green?
• Data Mining Techniques?
• How to get rid of a turkey neck without surgery - in four easy steps | BT.

To figure out how many calories to consume, you may want to use a calculator, such as the National Institutes of Health Body Weight Planner , which takes into account your current weight and activity level to determine how many calories a day are needed to maintain your current weight and how many are needed to achieve your desired weight loss.

You'll lose more weight if you cut even more calories. However, trimming too many calories will likely backfire and can even kill you. Experts warn that severely restrictive diets — which cut more than 1, calories per day — tend to be unsustainable. You might see a rapid weight loss at first, but you'll likely regain much of the weight. For example, Oprah Winfrey famously lost 67 lbs.

Over the long term, severely restrictive diets tend to result in about the same amount of weight loss as diets that are less restrictive, said Robert Jeffery, director of the University of Minnesota Obesity Prevention Center. For example, researchers reviewed data from six trials of very-low-calorie diets fewer than calories a day and found that, after about 26 weeks, participants lost 16 percent of their initial body weight, whereas participants on a typical low-calorie diet 1, to 1, calories a day lost about 10 percent of their body weight.

But after about two years, both groups retained about the same amount of weight loss — around 5 to 6 percent of their initial body weight, according to the study. The study is notable because it looked at data from clinical trials that directly compared very-low-calorie diets with typical low-calorie diets, which is a better method than looking at studies that do not involve a comparison, and instead include only a single diet. Even the weight you lose on these restrictive diets may not be the right kind of weight, as cutting too many calories can cause you to lose muscle instead of fat, said Dr.

Muscle loss can be detrimental, because muscle tissue burns more calories than fat tissue; therefore, keeping muscle tissue can help with weight loss and maintenance, said Aronne, who is the author of the upcoming book " The Change Your Biology Diet " Houghton Mifflin Harcourt, Finally, any adult diet that allows fewer than calories per day can be harmful and should only be undertaken under the supervision of a medical professional, according to the guidelines.

People who follow such a diet may experience dehydration, irregular periods for women , kidney infections and even sudden death, among other health problems, according to the Michigan Department of Health and Human Services. Such diets also increase the risk of developing gallstones.

It's important to have realistic expectations for weight loss with a reduced-calorie diet over the long term. Studies suggest that people can lose about 9 to 26 lbs. Afterward, people usually gain back some of that weight, so they end up with a total of 9 to 22 lbs. People can lose weight on a number of different diets, as long as they consume fewer calories than they burn. A successful plan for weight loss is often one that is tailored to an individual's lifestyle and other personal factors. McManus and her colleagues found that the breakdown of calories from protein, fat and carbohydrates doesn't matter for weight loss.

They followed people assigned to different calorie amounts from these food categories. After two years, the participants had dropped about 9 lbs. Often, even small changes in your diet can help you lose weight. For instance, just replacing an unhealthy snack every day with fruits and vegetables, or eliminating an evening snack, can result in weight loss, said Katherine Tallmadge, a registered dietitian and an op-ed contributor to Live Science. Moreover, nothing magical happens when you cut fat — it doesn't result in extra weight loss, studies have shown.

A recent study, published in October , found that people on a low-fat diet lost about the same amount of weight as people on diets with more of their calories from fat. But what if you're the type of person who "cheats" because you feel hungry? That's where the type of calories and a few other tricks come in. Though not foolproof, a low-glycemic diet that's chock-full of protein, fiber and healthy oils, and low in starches and other sugars, may help combat feelings of hunger. Researchers think that nutrients like protein and fiber help to create the "I'm full" feeling, while sugars and refined carbohydrates cause spikes in blood sugar that may increase hunger later, Aronne said.

In that way, people on a low-glycemic diet may feel more satisfied while cutting back on overall calories and thus may be more likely to stick with the diet. Liz Applegate, director of sports nutrition at the University of California, Davis, said she recommends a diet that is about 20 percent protein about 60 to 70 grams, or 2 to 2. This recommendation agrees with findings from a study of people in the National Weight Control Registry who have lost at least 30 lbs.

An analysis of people in this registry showed that about 18 to 20 percent of their daily calories came from protein. Adiponectin is made by visceral fat, too, but production falls as fat volume increases. A tape measure is your best home option for keeping tabs on visceral fat. Measure your waistline at the level of the navel — not at the narrowest part of the torso — and always measure in the same place.

According to official guidelines, the bottom of the tape measure should be level with the top of the right hip bone, or ilium — see the illustration — at the point where the ilium intersects a line dropped vertically from the center of the armpit.

Explore Everyday Health

Don't suck in your gut or pull the tape tight enough to compress the area. In women, a waist circumference of 35 inches or larger is generally considered a sign of excess visceral fat, but that may not apply if your overall body size is large. Rather than focus on a single reading or absolute cut-off, keep an eye on whether your waist is growing are your pants getting snug at the waist? That should give you a good idea of whether you're gaining unhealthy visceral fat. Visceral fat can be measured in a variety of ways. CT scans and full-body MRIs are the most precise, but they are expensive and rarely available, so investigators often use estimates based on waist circumference or waist size in proportion to height see "Gut check".

To ensure that they're not just measuring overall obesity, researchers also check whether a person's waist circumference is higher than average for her or his body mass index BMI. Several studies have documented this effect. For example, a large study of European women ages 45 to 79 concluded that those with the biggest waists and those with the largest waists in relation to their hip size had more than double the risk of developing heart disease.

The risk was still nearly double even after adjustment for several other risk factors, including blood pressure, cholesterol, smoking, and BMI. Higher visceral-fat volume also has a deleterious impact on several other heart disease risk factors. It tends to increase blood pressure and blood sugar levels, raise triglyceride levels, and lower levels of HDL good cholesterol.

Taken together, these changes, known as metabolic syndrome, create a serious risk for cardiovascular disease and type 2 diabetes. In , a consensus group of medical professional organizations agreed that abdominal obesity should be recognized as a major feature of metabolic syndrome. Researchers at Kaiser Permanente found that people in their early 40s with the highest levels of abdominal fat, compared with those who had the least abdominal fat at that age, were nearly three times more likely to develop dementia including Alzheimer's disease by their mids to early 80s.

Dementia was not associated with increased thigh size. The risks were highest for women who were both large-waisted and overweight or obese. The investigators believe that belly fat raises the risk of asthma more than other poundage because it has inflammatory effects throughout the body, including in the airways. A combined analysis of several studies found that premenopausal women with abdominal obesity the largest waist size in proportion to their height were at greater risk for breast cancer.

Large waists were also linked to breast cancer risk among postmenopausal women, but that effect was not significant once BMI was taken into account. People with the most visceral fat have three times the risk of developing colorectal adenomas precancerous polyps than those with the least visceral fat, according to a Korean study in the American Journal of Gastroenterology January The relationship was found after many other risks were accounted for. The researchers also confirmed that adenomatous polyps in the colon are associated with insulin resistance, which may be the mechanism that increases the cancer risk.

Where you tend to gain fat depends on your genes, your hormones, your age, your birth weight smaller babies more readily add belly fat later in life , and whether you've had children women who have given birth tend to develop more visceral fat than women who haven't. As young adults, women on average have less visceral fat than men, but that changes with menopause.

I invite my husband to eat what I make, if he turns it down, he helps himself to something else. I identify with Jan. I am a o69 year old woma n. I am 5 ft tall and weigh I started gaining in my late 40s, but my husband passed away 11 years ago. I am very sedentary. I do have a somewhat sedimentre lifestyle because of a De-generative spin at T-1 through C-7 after a broken neck in Certain daily chores and activities can create pain.

Pain can destructive and debilitating to ones self being. I just joined a gym and am doing 30 minutes of cardio, some weights to strength my back and neck muscle and aqua aerobics 3 days a week. I do eat breakfast, lunch and dinner. Mostly consisting of vegetables, meats, but not that much red, dairy and whole grains. I do daily consume 12 oz or so of a alcohol beverage that varies between Gin or Vodka or white wine mostly after 5pm until dinner which normally is at 6: I have good blood pressure,good working organs and generally in good health.

I think because of my recent lifestyle changes I am on the right track, if I could only see this gut go, what do I do? I lost 45lbs over the course of the past 12 months because of fear. Last years blood test was shifting me towards diabetes and it scared the hell out of me. As there are 2 types of motivation 1. Find your motivation before its too late. The rest is easy. I had a severe reaction to an infused antibiotic. I lost appetite, stomach pain, nausea, fatigue, feel full long time. It has been several months. I am still sick. I am normally 5ft small boned and normal weight is lbs.

I am now I was told I had Gastro Paresis then the doc back tracked and said not sure. I told her I had felt worse taking it. When contacting radiologist, I found out I had a sliding hiatal hernial, which was not big, and multiple kidney cysts, bilaterally. Both can not mean anything.

However, I think the hiatal hernia is affecting me. I am a small person. Now I do not know what to do.

Belly fat: What's the best way to get rid of it?

I am 66 years old, inactive due to an injured shoulder. I will not go back to this Gastro doc. I use to live to eat; now I eat live. I have eaten healthy before it became popular. I re-create recipes to make healthier. Now, I just do not like cooking anymore. I am nauseated good portion of time. Also, belch, hicup after eating. I try things like Zantac, Maalox and I almost throw up. I do not know what to do. Paula, go to a different doctor. You have a medical problem, and some doctor out there will know what it is and how to deal with it.

Many are poor diagnosticians; many are lazy; but many more are exemplary physicians. Do you think it could be gall bladder? It could be that the antibiotic exacerbated the problem. You can sometimes have a gall bladder issue without symptoms for quite a while before anything happens. Sometimes though a few suggestions could lead you down the right path when you finally talk to another doctor. Let us know how it turns out for you…. That is good advise Susan.

I was treated for 2 years for an ulcer and turned out I had a gall bladder full of gall stones. I was the skinniest I had ever been because I only ate one weiner on a piece of bread at 10pm every nite so that I could immediately go to bed before the excruciating pain would set in.

After the gall bladder was taken out I could eat anything I wanted. Good thing and Bad thing. I am a 65 year old female. I have been sedentary for about 3 years. I am not diabetic but I have had neuropathy in my legs and feet for several years. I also have very bad knees and hips. I am trying to come back from 3 years of grieving for the loss of my son and I have finally started mall walking about a month ago.

I am allergic to so many foods it is ridiculous. Do you think it is possible? I wonder if I will even be able to lose weight at this age? Hi Janet, we are all attempting to justify our undesirable weight. First check with your doctor. Take control of your environment. When you go to the grocery store, park on the farthest place. Walk as much as you can. I will be 68 next week and I have been following Dr.

Fuhrman, JJ Virgin, and Dr. Mark Hyman over the past 3 years. Basically gave up sugar, wheat, artificial sweeteners, and dairy. I do eat more protein than Dr. I have lost 46 pounds over that period. I went from a size 16 to a size 8. I now easily walk 10, steps a day and climb multiple sets of stairs. Even enjoy playing golf and playing with my grandkids more. I also have RA and I am off all medications. I cannot tell you how wonderful you will feel once you detox from processed, unhealthy foods and begin a life where healthy eating is your centerpiece!

How long did it take to go from a size 16 to a size 8? Hello my friend there are lot of supplements in the market but few of them are good to be used and you may use the best supplement which have no side effects. For this you may use the best Muscle building supplement. It gives the result very fast and good result without any side effects. I believe you were right the first time. True Religion Hats http: The most difficult part to weight loss for me, was throwing out the junk food.

Once that was done, I replaced it with healthy options including, nuts, skinny cheese, veggie sticks and phase 1 of the South Beach Diet. This is a great plan and it works. You can loose up to 14 pounds every 2 weeks without exercise. Simply follow the plan. Eating is EASY and so is not eating. When you understand why you eat the wrong foods then you will win the weight game. We eat to feel good and secondly to survivie. I have never been on a diet in my life- I just change the foods which I eat — after a lot of research.

I eat Quinoa and fresh fruit with beet and vegetable juice for breakfast, snacks are nuts and dried fruit, lunch is deep water fish and salad with a couple of crackers, dinner is high protein, low carb. No deep fried food — ever — and limit alcohol intake. Exercise, every day intense 60 minutes of aerobics and body work with weights — at home and 1 per week at the gym. Equipment you need nothing at all. II can do it you can as well. Here is the trick, start slow and only increase the intensity very very very slowly. It took you years to put on that weight- consider that it will take you years to get rid of it.

Start your exercise with somehting so simple and so easy that its never a struggle and say — its so easy to start. I always start with running on teh spot — and it gets increasingly intense from there. Weight loss is as easy as weight gain — and lot more pleasurable and rewarding. I never, never drink sodas. The best recommendation seems to be to reexamine who you are, how you got where you are in your life-cycle, and try again to find the balance that worked before the weight gain.

But what about other factors, such as needing prescription drugs that are essential to deal with something like a heart valve problem and which might be causing the weight gain? I work with a personal trainer and have for years. My husband loses weight every time I change the diet plan, and I gain on the same diet that John claims helps him. I think genetics account for more than people allow. Good luck girl meaning me. And to the rest of you, believe in yourself. Life is very unfair. I support all those who are calorically challenged—Please be kind to yourself first.

God bless you, dear friends. Cheap True Religion http: I am 74 yr old woman, who has lost 21 pounds since Apri Can you give me some idea of what I can do to still lose maybe up to 10 pounds more?

1. Search Harvard Health Publishing;
2. Alternative Medicine on Cancer (Workable Solutions).
3. Earth Calling: A Climate Change Handbook for the 21st Century (Sacred Activism).
4. Successful in 30 Seconds.
5. The Best Way to Lose Weight Safely.

Hitting stubborn weight barriers is common. A change up may be needed. You did not mention diet. Most of the weight losers who have posted here have done so by watching what they eat. This may be the way to pass the barrier. I am an 65yo. I am not happy about this, and really need some help with, easy proper daily lowfat,lowcarb meals.

I will take two aleve once every two weeks to keep the pain in my knees at bay. I am doing ok, but could do better. I eat…a protein smoothie for breakfast, mid-morning a healthy snack, I try to eat a healthy lunch portion size because I am a big eater, and a healthy meat and veg. I have not lost but a few pounds, which is not enough but…now that I have a little extra energy, I want to push forward and critick my diet…I need info. I hope this makes sense.

Belly fat: What's the best way to get rid of it? - BBC News

I am thankful for this site with people that are struggling like me. So, good luck to all and….. Your body can burn a significant amount of calories while sleeping. Problem is many eat a full evening meal just a couple of hours before bed. Not only can this cause sleep discomfort but it cancels out the nighttime calories you would have burned while asleep.

So, try this, eat your evening meal earlier before bed and eat only enough so you will become hungry at bedtime. Take ONE bite or swig of food then hop into bed. This will stop the hunger and send blood to your stomach to digest your ONE bite, which will induce sleep.

The bite will be burned off in less than an hour and you will wake up lighter. Good luck with yours! I read the book and followed the non-dairy, no sugar, no starch or processed foods for 30 days. My cardiologist lowered my blood pressure meds, and I feel better that I have in years. I have had a change in mindset about the foods I eat. Following a regimen becomes routine, just spent 3 weeks on vacation and managed to lose a couple of pounds.

I am 67 years old. My normal weight until I was nearly 50 was on average lbs. When I was 47 I was diagnosed with Graves disease. Following treatment I went up to lbs. By 50 I learned I was hypo thyroid. My weight surged to the s. By 57 I did exercise and and changed my eating patterns. I went down to I work in a virtual office and my activity has slowed down. I found when I stopped going to the gym, it made a huge difference. This site has given me the inspiration I need to balance work and get back to exercise.

And any helpful tips? I am 65 year old male weighing 89 kgs. I have fat balley. I need to reduce my weight to 65 kgs. Please help me you anyone has any suggestions. I am finding it very difficult to manage. Got to loose some weight in the tummy. I was going to give up, but I was told that I look 65 I really am 86 yrs old so I decided to fight my fat. I was thinking of going on the Mediteranian Diet. Greetings — I will be 65 next week.

I have spent the 3 years losing lbs. I have been trying to lose the last 30 lbs for 8 months now. I am so depressed about it. I do not have a thyroid so my metabolism is at next to nothing. I have been looking for a senior weight-loss group online for about 2 years and have not found one other than Weight Watchers, and a couple others that want money to join. It should not cost money to have friends to lose weight with. Anyone here tried it?

Can I use this site more than once? I would really like to have some weight-loss friends to do this with? I research before putting anything into my body. Ginger — It seems that a Japanese diet would be healthy eating. Maybe I should do more research into that. Basically, they eat a lot of fish and avoid red meat. I can handle food issues and though I walk slowly using a walker, I can cook healthfully for myself.

My problem is that with feet and leg vein issues, I cannot do enough walking to strengthen my legs, arms. If anyone has ideas, I would certainly appreciate it. Due to financial issues, there are many things I cannot afford to do like gym memberships, specific foods and supplements, etc. Lucky if I can afford living expenses, high insurance premieums, and medications. I know many seniors are in the same boat, so there must be good ideas out there. Now days everything is geared towards young people.