21 Unique and Easy Habits for a Super Healthy Life
In this article, I share 45 tips to live a healthier life. Furthermore, drinking water helps in losing weight. There are two types of fermentable fiber: All fruits and vegetables contain some form of soluble and insoluble fiber.
20 Healthy Lifestyle Habits to Keep Fit
If you have existing gut problems, be careful about eating excessive amounts of fiber as it can cause digestion and constipation issues. It can also cause gas and bloating if you have existing gut problems. Anti-oxidants are good for health because they remove free radicals that damage our cells. Be careful of fad diets. Glycemic load is calculated by multiplying GI by the amount of carbs consumed, divided by A glycemic load of 10 or below is considered low; 20 or above is considered high. For example, watermelon has a high GI of But a serving of watermelon has so little carbs 6 grams that its glycemic load is only 5.
Eating a food with a low GI but in large quantity is similarly unhealthy. Macaroni has a GI of 50 but the usual serving of grams will lead to a glycemic load of You can lower the glycemic load of a food by pairing it with fat and protein.
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Organic foods are foods produced without synthetic inputs such as pesticides and chemical fertilizers, do not contain genetically modified organisms, and are not processed using irradiation, industrial solvents, or chemical food additives. Wiki The organic movement is slowly catching on, with more supermarkets offering organic options.
Organic food tends to cost more, but hey — would you rather save some money and feed your body with pesticides or pay a few extra dollars for a cleaner, healthier body? Whenever I can, I try to prepare my meals. When you prepare your meals, you control what goes into them, rather than choosing between sub-optimal choices in a restaurant. Get quality kitchen equipment — it will be your best investment ever.
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Having a small oven makes baking and heating food so easy. Go for routine checkups. More elaborate tests like mammograms for women , PAP smear for women , colonoscopy, etc.
45 Tips to Live a Healthier Life | Personal Excellence
If the test results are not optimal, it means that you can quickly take corrective action. Instead of commercial brands of fermented food, get wild fermented food. Consuming commercially fermented food or probiotic capsules which contain only between three and at most forty species on a long-term basis affects the diversity of your gut flora and risks creating a monoculture.
On the other hand, wildly fermented food not created in a lab, but at home or in your garden , has the potential to give you thousands of species of bacteria. Read this article by Dr. Zach Bush, a triple-board certified physician: The best way to know what works for you is to experiment. Sheena discovered her passion and talent for health writing when she wrote some articles on health for her local community magazine.
Since then her writing skills have improved rapidly as she herself struggled getting her health back on track after a young and adolescent life full of several health problems. Sheena has discovered her passion for healthy living and helping others do the same after her own encounters with serious health problems and weight which pushed her to improve her lifestyle with healthy habits.
Since then she has quit her job and has pursued the path of an independent health researcher and writer. She treats every health problem or health achievement of a person like a case study and gets to the bottom of the reasons behind it.
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She has also practiced and learnt martial arts for four years and holds a senior brown belt in karate. She is also a certified yoga teacher. Her writings are inspired with case studies and real stories of people's health achievements and failures backed up with proper research and consultation with experts. She always chooses natural ways and means to become healthy and help treat various health issues.
She believes that knowledge is power and that the cure for everything is out there in the nature and within the body. It's just that we haven't discovered that yet. She is also supported by her husband Vishy Ray in all her books who himself is a health enthusiast. She grew up in India but now divides her time between Australia and India with her husband.
If she's not working on her latest health book, she can be found traveling, reading or taking pictures of nature and scenic places with her camera. Are you an author? Help us improve our Author Pages by updating your bibliography and submitting a new or current image and biography. Learn more at Author Central.
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