Diabetes Management: Handy Tips To Make Living With Diabetes A Little Easier

Blows up in his face , like an overly ripe foux da fa fa. So, we need to either lower resistance to insulin type 2 , or handle the blood glucose in some other way type 1 and also later on type 2.

We prick our fingers to find out what our blood glucose is. Based on that value we shoot insulin to lower our blood glucose or sometimes eat carbs to raise it.

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For meals and snacks, we estimate the carbohydrates on the table and based on this estimation we calculate the proper dose of insulin to inject. We live — thanks to technology and science — the ultimate quantified lives. Reducing insulin resistance is done using exercise, diet and meds if needed. In early stages, it can be held off, and meds are not needed.

If the resistance does not drop due to lifestyle changes, meds are needed. A few pills and potentially shots a week are enough as you start out. At later stages, the body can no longer keep up with insulin production and simply stops. We become insulin dependant — same therapy as type 1, but add some meds. Mind the pointers above, include us who live with diabetes, and ask before publishing.

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We enjoy being able to help, even if our names are not mentioned — you are most likely helping us! Co-Founder and living with type 1 diabetes since the age of 4. A little crazy sometimes, but definitely full of inspiration.

The Most Common Pitfalls When writing about diabetes and people with the disease, please mind the following: There are two main types. This mistake is met with mobs equipped with torches and pitchforks, it gets very emotional — see below for a detailed description of the types. Try swapping red and processed meat for these:. Most of us know that fish is good for us, but oily fish like salmon and mackerel are even better. These are rich in something called omega-3 oil, which helps protect your heart.

Try and aim to eat two portions of oily fish a week. We know eating fruit and veg is good for you.

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This can help you get the vitamins, minerals and fibre your body needs every day to help keep you healthy. The answer is no. This is different to the added sugar also known as free sugars that are in things like chocolate, biscuits and cakes. Products like fruit juices also count as added sugar, so go for whole fruit instead. This can be fresh, frozen, dried or tinned in juice, not in syrup.

We all need fat in our diet because it gives us energy. But different types of fat affect our health in different ways. Healthier fats are in foods like unsalted nuts, seeds, avocados, oily fish, olive oil, rapeseed oil and sunflower oil. Some saturated fats can increase the amount of cholesterol in your blood, increasing your risk of heart problems.

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These are mainly found in animal products and prepared food like:. Swapping sugary drinks, energy drinks and fruit juices with water, plain milk, or tea and coffee without sugar can be a good start. You can always try low or zero-calorie sweeteners also known as artificial sweeteners to help you cut back. Cutting out these added sugars can help you control your blood glucose levels and help keep your weight down. However, if you are having regular hypos it is really important to discuss this with your diabetes team.

Low Blood Sugar: Complications and Management Tips

If you want a snack, choose yoghurts, unsalted nuts, seeds, fruits and vegetables instead of crisps, chips, biscuits and chocolates. Try to keep to a maximum of 14 units a week. But spread it out to avoid binge drinking, and go several days a week without alcohol. This is because alcohol can make hypos more likely to happen.

To say food is a diabetic food is now against the law. They can also often contain just as much fat and calories as similar products, and can still affect your blood glucose level. These foods can also sometimes have a laxative effect. This is because some supplements can affect your medications or make some diabetes complications worse, like kidney disease.