The Habits of Health

Soy can be an important addition to many diets but to insist that one can not have too much soy ignores some of the hormonal side effects of soy. Another issue I have is with some of the promises made, especially in Phase IV, about extending life far beyond what is typical today based on currently inconclusive research. Over all I can credit this book for currently being at the healthiest in my adult life.

The approach is not for everyone as it requires a drastic and permanent change in lifestyle 6 meals a day, no more processed foods, increased activity, etc. I was already committed to most of these changes before starting the program so it was not as big of an impact for me. I am not comfortable offering a blanket recommendation for this approach but if you are ready to change your lifestyle to be more healthy I can say this approach is worth review.

So far it is working for me. I've lost almost 45 lbs and am wearing the same sizes I did in high school, I can swim 1 KM in 20 minutes and 1 mile in 45 minutes. And I've found that even when I am faced with temptation I succumb less often and eat less when I do. Mar 24, Melynda rated it really liked it Shelves: Lots of sound and practical advice on goal setting to achieve optimal health.

The health assessment on pages are worth the cost of this book alone. It would be ver Lots of sound and practical advice on goal setting to achieve optimal health. It would be very easy to take his approach and use real food and good fats to obtain the same results.

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Mar 01, Colette rated it liked it Shelves: I found this book very motivating. The program is very practical for the average person meaning me , and the text is readable and informative. I've been following it for 5 weeks, and I am seeing differences in my health. This program also involves the option of using portion-controlled meal replacements. I have not used them. I don't know if I ever will. I really like the slow pace at which I have been incorporating healthy habits into my life. Because this program is designed to bring lifelong I found this book very motivating.

Because this program is designed to bring lifelong health, I don't feel pressured to make any changes before I am ready. Why did I rate this three stars?

Habits of Health

I don't really know. The phrase "I liked it" seemed to fit. This is a rating for the book, not for the program. I'd like to know more about the science of health and longevity that has been done since I would expect a new edition in the next few years. Feb 27, Melissa rated it it was ok Shelves: My mother-in-law gave me a copy of this book.

She loves Medifast and it has really helped her and her husband. I enjoyed reading the beginning of the book. I don't agree with everything the Dr. I've got to be able to lose weight and get healthy without spending money outside my home. I really loved how the book talked about reaching optimal health, rather than just having the absence of disease or sickness.

Jun 25, Laura rated it really liked it. This book presents a new paradigm for health. First there is an opportunity to evaluate your current health status. A gives you the tools you need to make the lifestyle changes necessary to move toward Optimal Health. A helped to develop. He then coaches you through developing an exercise plan and developing good sleep habits, etc. I have personally lost about 35 pounds through TSFL. If all physicians t This book presents a new paradigm for health. If all physicians took the approach that Dr A takes, America would be so much healthier!

Jul 31, Lisa Owen added it. Transformative guide to changing the way you eat specifically to fuel your body. I now understand food as fuel and my taste buds thank me everyday for making simple changes! May 19, Chelle Folts rated it really liked it. A just this past weekend, I am so excited to get deep into this book. This man and his colleagues are changing lives!

Aug 14, Amanda Wolfley rated it really liked it. It took me a long time to finish this book, because there is a LOT of information in it. That being said, the principles in this book have changed my life and my health for the better. I like the conversational and motivational style in which it is written. I think the concepts and principles here are simple enough that they can apply to everyone, no matter the current state of health they are in.

Jun 13, Joshua Berntsen rated it really liked it. I would recommend this book to anyone trying to get healthy and STAY healthy.

Dr. A's Habits of Health: The Path to Permanent Weight Control and Optimal Health

Jun 09, Sarah is currently reading it. Not a summary, just notes: Both ate the exact same food with the exact same number of calories. But one group ate their food divided into the usual three meals a day. The other more often, consuming lots of little meals. Sep 08, Lori Bell rated it it was amazing.

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Love reading this book which is really a roadmap to a lifetime of health! Easy to follow and easy to read. And because I lost 30 pounds in 3 months following this program I know it works. I am now a health coach using this program, paying it forward to help others achieve their optimum health goals! Jan 15, Lori rated it it was amazing. I am currently reading. There is a ton of information in it so I have a feeling I will be re-reading this a few times.

Dr. A's Habits of Health - Leader in Creating Optimal Health

I would suggest this book to anyone who wants to have a healthy lifestyle or interest in health. Mar 05, Jazlyn Unbedacht rated it really liked it. What I love about this book is that it takes you step by step into having optimal health for the rest of your life. It's not about dieting, it's about making the daily choices you need for great health. I highly recommend it. Feb 02, Donnab rated it really liked it. From my office window, I watch the leaves fall and snow pile up along the shores When I was a critical care physician, I saw a stream of patients facing dire health challenges.

In many cases, lifetimes of poor health choices For me, the holidays are always a special time. As busy as the year can get, days like Thanksgiving and Christmas mean that my daughters Before we go any further, though, we need Our insights into genetics have increased exponentially over the last decade, and some of the new research has led to breakthroughs in how we diagnose The Habits of Health Transformational System looks at every aspect of wellbeing for opportunities to live a longer, more vibrant life, and that means taking Click here to learn more, read reviews and order online!

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If you learn from failure, yo… https: Promote optimal health in a way that fits your style and personality. All proceeds benefit health-related charities. Click here to browse new products! This is a unique website which will require a more modern browser to work! Identity This groundbreaking book explores how identity issues thwart the ability to create the life you want.

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