Healthy Meals for Kids 3

Get a sneak-peek of the new Food Network recipe page and give us your feedback. Get an editor-picked recipe delivered to your inbox daily. Healthy Meals for Kids. Pinterest Facebook Twitter Email. Ultimate Kid-Friendly Recipes 11 Photos. Kid Favorites, Lightened Up 26 Photos. How-Tos for Healthy Family Meals. There's no need to give up fried chicken, thanks to Ellie.

Ellie's Oven-Fried Chicken Better Burger With Olives Fish Sticks With Marinara Dip Galaxy Fruit Pops Good Eats Granola Bars Recipe How can anything be so healthy and taste so great? Roasted Red Bell Pepper Hummus Stuffed Turkey Burgers Citrus Tilapia en Papillote Garlic Mashed Potatoes Heart-Shaped Portobello Panini Kids' Menu Classic Rachael's crunchy chicken is a hit with toddlers and older kids. Nutrition Simple menu adjustments can lead to healthier, happier kids.

Healthy Eats Blog Family-friendly nutrition tips, fun taste tests and more.

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Surprisingly Healthy Snacks for Kids 11 Photos Snacks can often be a big part of your child's diet, so it's important that most of the snacks you give him or her are ones you feel good about. Weelicious A popular mom blogger shares kid-approved products and kitchen secrets.

Healthy kids' recipes

To lighten up this favorite salad, Food Network Magazine uses Greek yogurt in the dressing. Topped with slices of boneless, skinless chicken breast, it makes a filling main dish. Sunny's yogurt-dressed fruit salad makes a smart and satisfying snack, dessert or light breakfast. Corn cereal crumbs and crushed crackers create a delicious coating for Ellie Krieger's faux-fried chicken.

Not sure what to cook?

A light spray of olive oil before baking guarantees lightly crispy results. These classic splits use baby bananas, which keeps the portion size in check. They're roasted and topped with a scoop of ice cream and chopped nuts. Need a new go-to chicken breast recipe? Roasting them in the oven with potatoes and a mixture of garlic, brown sugar and lemon amps up the flavor of a simple, comforting dish. Lighten up a classic morning side dish with this combo of sweet potatoes and Yukon golds sauteed in just a little oil and spiced up to your family's liking.

This easy mac-and-cheese recipe is perfect for family night and features a lineup of light dairy products — without sacrificing flavor.

How much should my preschooler eat?

Low-fat sour cream, part-skim mozzarella and nutty Parmesan lend a taste and texture that's plenty rich. These kale chips offer all the crunch and flavor of regular potato chips — and then some. Paprika, ancho chile powder, garlic powder and dry mustard come together to form a robust seasoning that beats the salty store-bought stuff. Ellie's turkey burgers are healthy but far from bland. She stuffs each patty with mozzarella cheese and roasted red peppers for creamy texture and sweet, smoky flavor.

Alton Brown's wholesome granola bars are chock-full of nuts, seeds and dried fruit. When making this kid-friendly snack at home, old-fashioned rolled oats are key. Kids love burgers, so let them enjoy the American classic a healthier way. Ellie combines the ground meat with chopped green olives, fresh parsley and a bit of cumin for a flavor boost.

Try this versatile recipe with turkey or beef. Surprise the kids with these adorable, hand-held treats from Food Network Kitchen before the season of summer strawberries is over. Using store-bought angel food cake will help save time. Rachael cuts chicken tenders into bite-sized "toes" that are perfect for little eaters. Baked until crunchy, they're a great substitute for deep-fried fingers.

Sample Meal Plan for Feeding Your Preschooler (Ages 3 to 5) - Unlock Food

Chickpea flour stands above wheat flour in protein and folate content, making it the perfect pizza crust swap. Top with a homemade tomato sauce so you can skip any unnecessary sugar , provalone cheese and chicken sausge.

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Whole grains, vegetables, and beans are the mainstays of macro eating. This platter is perfectly portioned to include the right amount of grain, veggies, starch and protein to keep energy up throughout the day. These no-bake, bite-sized treats meet three essential dessert requirements: The almond butter provides plenty of protein, while the rolled oats and ground flaxseed lend a hearty dose of fiber. For a touch of natural sweetness, use honey instead of sugar.

11 easy toddler meals (they'll actually eat)

Steamed asparagus makes a perfect bed for tender salmon fillets, with no oil needed. For a flavor boost, top each piece of fish with a spoonful of homemade raspberry and balsamic dressing that will impart just enough sweetness without any added sugar. Poaching chicken means that you get all the juicy meat without any added fat.