Deep Walking:: A New Pathway to Health for Body and Mind

These foods contain synthetic additives and other ingredients that are not beneficial to your soul nourishment and health. A common ingredient is high fructose corn syrup; it has become a substitute for cane sugar because it is significantly cheaper to produce. Processed foods lack the nutrients of fresh whole foods, and are intentionally addictive to keep you coming back for more. Eating in restaurants can be a serious challenge when you care about the quality and source of your food, so you will have to exercise care in choosing meals to avoid animal products that were likely produced by factory farms, and vegetables that may have been heavily sprayed with pesticides.

Luckily, many restaurants are now serving more organic and locally grown fare. Vegetarian and vegan restaurants are often, but not always, a better source for organic and high-quality food that feeds your soul. Be vigilant and creative when looking at a menu and skip items that you know are likely derived from artificial or ethically questionable sources.

Clean, pure water should be your primary beverage to feed the soul. Make sure your water has been filtered so that it is free of fluoride, chlorine, heavy metals, and remnants of pharmaceutical drugs people have flushed down the drain that can often accumulate in municipal drinking water. Bottled water should be avoided, unless filtered tap water is unavailable, because it may contain high levels of contaminants from the water source or from the plastic toxins that leech into the water over a period of time.

Furthermore, plastic water bottles are not a sustainable practice, using precious amounts of petroleum for a single-use item that simply ends up in a landfill or polluting the ocean. A reusable metal or glass bottle is a better choice to nourish your soul and the earth. It is best to minimize or eliminate soda and alcohol.

Sodas are laden with sugar and artificial ingredients, particularly diet sodas, which are full of dyes and artificial sweeteners.

Top 3 Health Quotes Images

Alcohol can be consumed in small quantities, but large amounts are detrimental to your spiritual nourishment and are obviously toxic to the body, and your liver has to work harder to detoxify the body from the effects. Blessing your food and drink is an important spiritual practice to feed your soul. Again, the same principle of interconnectedness applies. Consider the number of people and the amount of energy it took to bring you whatever it is you are about to consume. When we bless our food and drink, we are expressing gratitude for all of the labor those individuals exerted to create the sustenance we are about to enjoy.

Blessing also directs positive, uplifting energy toward it. By regarding our food and drink not simply as something to consume, but as a gift of spiritual nourishment , we raise the energy frequency of that which we consume. Even when we strive to eat a healthy diet, we can sometimes still make poor choices, particularly if there do not appear to be immediate negative effects.

Be gentle with yourself even when you do not make choices that nurture your body and feed your soul. Use it as an opportunity to build awareness as to why you did not make a healthier choice. You will find that when you have lapses and overindulge, there was often an emotion, such as lack of love or worthiness, underlying the decision. It takes a lot of effort to undo the harm we inflict on ourselves with food. Instead, remember to ask yourself whether this choice is for your highest good, and then choose based on what will nourish your soul and on what you know your body deserves and needs, not on a craving or emotional urge.

After all, the old adage is true: You are what you eat. The benefits of exercise are uncontestable, so much so that even as little as ten minutes of vigorous exercise a day can add years to your life. To allow disease to take root by being sedentary does not feed the soul and honor the sacred vessel that is your body. Sufficient sleep is also essential to feed your soul. Numerous studies have documented the ill effects of sleep deprivation on the body.

Many people believe that they can thrive on just a few hours of sleep, but most are deluding themselves by using stimulants, such as caffeine, to stay alert. Depriving the body of sleep is often done in order to do more work and make more money. Because our society places so much emphasis on efficiency and productivity, adequate rest is discouraged. Yet, this is one of the best ways to nourish your soul. The appearance of a disease is swift as an arrow; its disappearance slow, like a thread. To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear.

Without health life is not life; it is only a state of languor and suffering — an image of death.

So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else. When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost. If by gaining knowledge we destroy our health, we labour for a thing that will be useless in our hands.

Look to your health; and if you have it, praise God, and value it next to a good conscience; for health is the second blessing that we mortals are capable of; a blessing that money cannot buy. The patient should be made to understand that he or she must take charge of his own life. Criticism may not be agreeable, but it is necessary. It fulfills the same function as pain in the human body.

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It calls attention to an unhealthy state of things. I have looked through the list of illnesses, and did not find cares or sad thoughts mentioned among them. That is a mistake, surely. When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied. Physical ills are the taxes laid upon this wretched life; some are taxed higher, and some lower, but all pay something.

What man is happy? He who has a healthy body, a resourceful mind, and a docile nature. There is no one giant step that does it. Unknown Click to tweet. Those who think they have no time for healthy eating… will sooner or later have to find time for illness.

It is part of the cure to want to be cured. Seneca Click to tweet. The soul always knows what to do to heal itself. The challenge is to silence the mind. If you want to enjoy health, start this very moment to cleanse your consciousness of all wrong thinking and rid it of every thought except the thought of love. Each patient carries his own doctor inside him.

They come to us now knowing this truth. We are at our best when they give the doctor who resides within each patient a chance to go to work. Illness is the result of imbalance. Imbalance is a result of forgetting who you are.

Forgetting who you are creates thoughts and actions that lead to an unhealthy lifestyle and eventually to illness…. Illness can thus be understood as a lesson you have given yourself to help you remember who you are. Build up your health. Do not dwell in silence upon your sorrows. We need to change the culture of this topic and make it OK to speak about mental health and suicide. They understand matter, not spirit. And you and I live in the spirit. You are not a mistake. You are not a problem to be solved. The most basic and powerful way to connect to another person is to listen.

Perhaps the most important thing we ever give each other is our attention… A loving silence often has far more power to heal and to connect than the most well-intentioned words. The mind has great influence over the body, and maladies often have their origin there.

The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise and diet. No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.

Here’s how you can get involved

The natural healing force in each one of us is the greatest force in getting well. Hippocrates Click to tweet. Losing your cool makes you tired. Getting angry a lot messes with your health. I got well by talking. Death could not get a word in edgewise, grew discouraged, and traveled on.

If I had not been already been meditating, I would certainly have had to start. Every symptom has a story to tell about your life. A fascinating story, that can reveal the complex links between your body, mind, emotions and spirit. A healthy outside starts from the inside. Robert Urich Click to tweet. To me, good health is more than just exercise and diet. Its really a point of view and a mental attitude you have about yourself. People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

Take care of your mind, your body will thank you. Take care of your body, your mind will thank you. Few persons realize that health actually varies according to the amount of laughter. You can look in the mirror and find a million things wrong with yourself. The existence of illness in the body may no doubt be called a shadow of the true illness which is held by man in his mind.

The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body. With every pill we have prescribed for us we should also be given a creative prayer, a suggested way to correct our destructive patterns of thought.

Hell is wanting to be somewhere different from where you are. Being one place and wanting to be somewhere else… Wanting life to be different from what it is. Dying before you die. A bodily disease, which we look upon as whole and entire within itself, may, after all, be but a symptom of some ailment in the spiritual part. When you discover something that nourishes your soul and brings joy, care enough to make room for it in your life. I am mentally ill.

I can say that. I am not ashamed of that. An imaginary ailment is worse than a disease. Yiddish proverb Click to tweet. Man is what he eats. Lucretius Click to tweet. Any food that requires enhancing by the use of chemical substances should in no way be considered a food. When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. Processed foods not only extend the shelf life, but they extend the waistline as well.

Michael Pollan Click to tweet. We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease. A man too busy to take care of his health is like a mechanic too busy to take care of his tools. Even in this high-tech age, the low-tech plant continues to be the key to nutrition and health.

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If you need medical advice, let these three things be your physicians; a cheerful mind, relaxation from business, and a moderate diet. We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are. Preserving the health by too strict a regimen is a wearisome malady. What are the top healthful foods? Life is not merely to be alive, but to be well. Marcus Valerius Martial Click to tweet. Eat well, drink in moderation, and sleep sound, in these three good health abounds. There is growing evidence that a healthy lifestyle can delay, slow or even prevent cognitive decline.

Tips for a Healthy Mind, Body and Spirit

Learn how to lead a brain-healthy lifestyle by clicking on the subjects below. You should also enjoy the occasional challenge of a yoga or tai chi class to keep you limber and balanced! Aerobic exercise seems to enhance overall brain function. Resistance training seems to improve memory and cognitive function.

Movement and exercise do not have to be confined to the gym. Be creative about where else you can increase your daily movement. Take the stairs and ditch the elevator. Dance while doing dishes. Learn to move more in your nonexercise time. Repeated knocks can injure your brain in ways that may not manifest themselves for years. So wear a helmet when you bike or play contact sports.

Research shows that it improves every aspect of your health to switch out old-fashioned meat and potatoes for the healthier Mediterranean and MIND diets. That means less red meat and bad fats-and loads more fruits and vegetables, avocados, fish, legumes, beans, whole grains and healthy fats, like olive oil, seeds and nuts.

Red, blue, purple, yellow, green and orange are more than beautiful colors. They contain the vitamins and anti-oxidants necessary to keep your brain humming, your vision and immune system healthy, and lower your risk for all sorts of medical maladies, from strokes to cancer. Ditch the processed foods that increase beta amyloids in the brain.

That means saying no to processed meats, cheeses, soft drinks, snacks, breakfast cereals and most other foods that contain a laundry list of preservatives and chemicals. Research shows that intermittent daily fasting seems to reboot the metabolism by burning fat as its primary fuel. So give your brain a break by fasting 12 to 14 hours between dinner and breakfast. Studies show it will improve insulin sensitivity, a key to brain health.

Not only will you control your blood pressure, which is good for your brain, but many spices have anti-inflammatory effects. Be generous with the cinnamon, turmeric, ginger, oregano, rosemary and cilantro. If you exercise during the day, it will help clean out your brain at night. Exercise loosens up amyloid deposits, which sleep disposes of at night. Recharge your tech devices outside the bedroom while you reboot your brain at night. Your devices are a distraction from sleep, and the blue light they emit inhibits the release of melatonin, a hormone necessary to falling asleep.

If you suffer from chronic insomnia, get tested for sleep apnea. Your body needs to cool down in order to sleep, so help it by turning down the thermostat to somewhere between 60 and 67 degrees. Make your bed every day. And it will feel lovely when you get back into it at night.