1 Minute Core: Strengthen Your Core In Only 1 Minute?

Today we are working our abs in only 6 minutes.

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I have a special guest here with me today, this is Sven. You might recognize him from the Runtastic Results app.

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He is here to do this abs workout with me as if he needs it! We are going to train our abs using only bodyweight exercises and we are going to work really hard in a short amount of time.

But trust me — you will feel the burn! Lie faceup with arms by your sides, palms down. Extend legs at 90 degrees and cross your right leg on top of your left, toes pointed.

Brace your abs in tight to your back and start to trace a circle with your legs, moving from the right down and around to the left. As you bring your legs in and up to complete the circle, press your arms into the floor and lift your hips, bringing your legs as high overhead as you can at the top of the circle as shown.

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Slowly lower your hips and your legs back to your starting position and then cross your left leg over your right and reverse the circle. If done correctly, the corkscrew is a great move to help activate the lower part of the abdominal wall since you have to control your leg circle with your core strength. Get even more out of it by keeping your navel drawn into your spine the entire time.

Start in an elbow plank position with palms down and abs braced in tight. Slowly turn your toes, knees, and hips to the left as you reach your left arm up to the ceiling and stack your left foot on top of your right in a side plank on your elbow.

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Slowly lower back to your starting plank and then repeat to the right side. Do as many reps as you can in a row without letting your hips sag for one minute, alternating sides each time. Stand with your feet at shoulder width, and slowly bend down so that your hands are gripping the edge of the countertop.

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Next, slowly raise your arms so they are completely straight, tensing your core muscles. Repeat this motion several times in 60 minutes. Crunches can help you strengthen your core and develop your abdominal muscles.

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A simple exercise you can perform on your living room floor, just lie back on a flat surface with your arms behind your neck. Tense your stomach and slowly raise your back from the ground. Side bridges work your oblique muscles and are good for strengthening your spine. Just lie on your side on a flat surface and support your body between your knee and forearm to your feet.

6-Minute Abs Workout (Bodyweight Exercises Only!)

Try and hold this position and then repeat on the other side. You will slowly gain more strength in your body as you develop this exercise over time. Exercising for only 60 seconds may not sound like much, but over time you will be able to build body strength and slowly reduce fat. Remember — like any exercise, diet is imperative when carrying out these one minute sets.