The Freshman 15: 15 Things Every College Freshman Should Know

One that you must just experience for yourself. Reach out to alumni to ask them about their experiences and how USC has helped them in their career. You will gain valuable insight and perhaps a future job! Even as a freshman, most industry recruiters return to USC each year. Establishing a repertoire with them and a solid first impression will show that you are motivated and serious about their company. You never know, perhaps they will offer you an internship! I cannot stress enough. Involvement will enrich your academic career and allow you to figure out what you like as a person and academically.

These are also great resources to turn to if you have trouble with your courses or just looking for recommendations or advice.

1. Journey To Forever (Mills & Boon Love Inspired)?
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3. Beating the Freshman 15 (for Teens).

We upperclassmen remember what it was like to be a freshman, but no longer have a university meal plan. We all appreciate a dining hall meal once in awhile and it is a great way to connect with people.

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Many professors want students to be active inside and outside of their class. A professor that knows you take your education seriously will often appreciate your efforts. They all perform research and are happy to talk about their work. If it is something you are interested in, perhaps ask to join their team! I played basketball in high school and wanted to continue in college.

I have played intramural sports and have won a championship. Outside of the Career Fair, generate a resume and have it reviewed before applying to internships or jobs. F reshman 15 refers to the belief that college students frequently gain 15 lbs during their freshman year. A Google search of the term in November yielded , links, and many online articles describe methods to avoid the Freshman Researchers 8 - 10 studying men and women found that although both sexes gained weight, men appeared to gain more and experience a larger increase in body mass index BMI.

Hoffman et al 11 observed an increase in all measures of body composition between men and women but found no differences among sex or race. In his study, we examined 2 hypotheses: The survey requests students' current height and weight. We conducted our study at a small, private, northeastern university in a mid-sized city. The university's research subjects review board approved the study.

Using the campus e-mail system, students consented for participation and were assured that their responses to the survey would be anonymous.

Freshman 15 Things to Consider as a Freshman! - Viterbi Voices

Prior to our survey, all students at the university had received an e-mail invitation to participate in the NCHA. Content of the e-mail included a link to the survey, description of information to be collected health status and health problems, risk and protective behaviors, perceived norms , and a statement assuring anonymity. Of the students who consented, we e-mailed our survey to a random sample of freshmen in 2 waves.

We sent the first wave to students in February , with a reminder sent 1 week later. In April of the same year, we sent the survey to another students, but because of a conflict with another survey from the registrar's office, we did not send this group a reminder. The main outcomes we wanted to observe and analyze were change in weight and BMI from the beginning of the freshman year to the time of the survey about 7 months. We calculated participants' current and initial BMIs using self-reported height and weight.

We included survey data in analyses if the student was unmarried, lived on campus, and completed all questions pertaining to height, weight, age, sex, and race or ethnicity. Because of the small numbers of respondents from black, Hispanic, and Native American ethnicities, we combined these groups into one group for analysis. We received responses from of the freshmen, of which were eligible for analysis Their average age was Respondents were more likely to be white Men's weight increased by 3.

The average gain for students in this group was 7.

Average weight loss was 7. Average BMI at the start of freshman year was The average gain for the entire group was 2. This study differs from the previously discussed studies in that we enrolled a larger number of students and used an electronic survey to obtain self-reported height, weight, and demographic data. Electronic surveys have been shown to be valid for self-reported data collection, 13 - 15 with results similar to paper- or mail-based surveys.

Here are some you can try:. Keep an eye on your alcohol consumption. Not only can excess drinking lead to health problems, but beer and alcohol are high in calories and can cause weight gain.

The Truth About the Freshman 15

Why do you think it's called a beer belly? Smoking is another culprit. Although cigarettes may suppress the appetite, smoking can make exercise and even normal activity such as walking across campus or climbing stairs more difficult — not to mention causing heart and lung problems and increasing your risk of cancer. Many smokers who quit find they have more energy, so battle the extra pounds by exercising.

Explore Everyday Health

You can avoid gaining weight and increase your chances of quitting if you do. If you want to stop smoking, you don't have to go it alone. Someone at your student health center can direct you to smoking-cessation programs and give you the tips and support you need to quit. Researchers found that students who exercised at least 3 days a week were more likely to report better physical health, as well as greater happiness, than those who did not exercise.

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• Sunday Morning Threesome (The Morning After Book 1).
• Disaster Resiliency: Interdisciplinary Perspectives (Routledge Research in Public Administration and Public Policy).
• Eat Anything and Still Lose Weight - Borrow Time Books;

They were also more likely to report using their time productively. Reaping the benefits of exercise does not have to be as difficult as it might seem. Try to work 30 minutes of moderate exercise into your schedule each day like walking, jogging, swimming, or working out at the gym and you'll feel and see the results.

Beating the Freshman 15

For other options, check out biking or hiking trails or sign up for a martial arts class. If you don't like organized forms of exercise, you can work at least 30 minutes of exercise into your daily schedule by walking briskly across campus instead of taking the bus, taking the stairs instead of the elevator, or cycling to class. And take time — even just a few minutes here and there — to move around and stretch when you've been sitting for a long time, such as during study sessions.

Recent studies have linked getting enough sleep to maintaining a healthy weight. So make sleep a priority, and try to work in a regular 7 or 8 hours each night.