Single Dose: Finding Peace, Fulfillment, and Contentment Being Single

Plan a cleaning or de-cluttering session. Only keep things that make you happy, are important, useful and meaningful to you. Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Stop putting so much value on what others think and stop striving for perfection. Everyone has their flaws whether they tell you or not.

Alone time will allow you to be mindful of your thoughts and surroundings.

Single Dose: Finding Peace, Fulfillment, and Contentment Being Single | Souq - UAE

You will be able to feel happiness and peace and know that you have absolutely everything inside of yourself that you need to be completely fulfilled. You do not need to expect anything from anyone else. A great way to practice self-love includes writing down things that you love about yourself.

Focus on the positives; you are healthy, unique and have great hair, wonderful personality,nice legs, beautiful eyes, or whatever you decide.

Single Dose: Finding Peace, Fulfillment, and Contentment Being Single

You can also practice self-love by being aware of your negative thoughts. If you are constantly thinking with a dark cloud overhead then you will never leave room to let the sunshine through. There is a positive side and a negative side to almost any situation. Train your mind to think of the positive outcome and, over time, this will start to happen naturally.

Another way to get out of the negative thought clouds is to surround yourself with positive things and people.

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Know that being alone is normal and natural. If you tend to avoid the phone or make plans, then try committing to something up front. If you commit to something, then you will be less likely to back out when the time comes to actually do it. Pre-pay for a week kickboxing class or sports league. Once you have made that up front long-term commitment, it will be much harder for you to say no to these plans, even when you are having a bad day. Start a new exercise program that will help you get into shape, feel good about your body, and even reap the numerous benefits of endorphins.

If you commit to joining a class and have a friend that signs up with you, you will be less likely to quit and you will have double the fun while you workout. If you do not wish to make a big commitment, then start out small and check out some different types of workouts in free workout tutorials on YouTube to see which ones fit you best. Make these new exercises a part of your morning routine so it will keep you refreshed during the day. Exercising regularly will help you get into shape, feel good about your body, and even reap the numerous benefits of endorphins.

If you have a dog, you should have no problem going for a daily minute walk or run. Sometimes our diet can affect our happiness and bring our mood down. Take a look at what you have been eating, and look for healthier alternatives. A great way to do this is to use an app or diary for one week and write down everything that you have consumed.

In addition to the quality of the food we eat, the quantity of the food we eat can also effect our moods and happiness.

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Often people turn to food when they begin to feel sad and depressed. Eating can give some quick relief but it is always followed by self-recriminations if you eat too much. Not only that but consuming large amounts of food can lead to lethargy.

Simply by controlling portion sizes of the food we eat, we not only help to keep ourselves healthier, but also happier. Sleep is also extremely important in order to keep you energized throughout the day and it even has the added benefits of helping you lose weight and keeping a healthy lifestyle, mind, and heart.

Go to bed early and sleep in once in a while, but make sure you find a balanced schedule. One of the best benefits of being alone is that you can take up the whole bed without getting kicked or nudged in your sleep! Choose to do something different that will be a challenge for you. You should keep in mind that there is never any harm in trying something new and experiencing something new can actually be quite fun. It will get you out of the house, allow you to be around new and positive people and help you renew your confidence for learning new things.

A great way to step out of your comfort zone is to go somewhere and do something new and fun each week. Another great thing about being alone is that no one is there to say no or disagree with your plans. When you start experiencing new things, places and events, you will probably be meeting new people and make some new friends.

Remember that it may be hard for someone else to make friends too and you could be that one person that could help someone else out. Stepping out of your comfort zone and trying new things can lead to new friends and amusing experiences. It all starts with you smiling and saying hello to someone else. Seeing other people smile is also contagious so if you start the smile train, others will reciprocate and you will both be in great moods.

A good way to keep yourself out of your comfort zone is to try a 30 day habit every month. Make sure to try new things, experiment and do things you might not do otherwise. You may even find some great habits you want to keep forever. Many people might think that the answer to being happy is a simple one: However, due to psychological attachments , this is not true at all.

You may enjoy chowing down on a quart of Rocky Road ice-cream. You may enjoy watching an entire season of Dexter in a single sitting. But in the long run these things will not bring you the happiness you desire and are quite likely to bring you guilt and remorse. I am not saying to never enjoy mindless tasks or have a treat, these can be okay once in a while, but why not use this time wisely and get to know yourself better, learn something about yourself or challenge your mind.

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Read a great biography, watch an inspirational documentary, start a new business or create a new website. Lose yourself in your art, music, woodworking, cooking or any other meaningful work. What are your dreams, goals, desires, setbacks? Explore all of it in a safe place. Who are you and what do you need to feel complete? Family and friends are there through it all. Relationships naturally ebb and flow over time so enjoy the time you have. Offer your undivided attention to others when you are with them which is a good rule in general — single or otherwise.

Are you disappointed, angry, sad, jealous, or excited? Whatever it is, acknowledge it. Is it a hopelessly single night? Do you want to cry about it? I am admittedly awful at this. Meet people without the intention of meeting a potential partner too.

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Just talk to different people; see what others have to say, and step outside of your comfort zone. Did you meet someone you really liked? Did you just accidentally like a Facebook photo from while you were snooping? Yeah, these things happen — and they will always feel embarrassing.

You should also extend this honesty to online dating. And relationships in general, too. It will help strengthen your other relationships and further your own self-awareness. Be weird, but be safe. Live your life, regardless of whether or not you are part of a couple. Try out something new. Use the time to develop yourself into the type of person you want to be.