Mindfulness Starts Here: An Eight-Week Guide to Skillful Living

Mindfulness Starts Here – Ottawa Mindfulness Clinic

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Intended to be read in sequence, the ideas presented here build upon one another. Earlier chapters focus on identifying common reasons for why people feel frazzled, depressed, or dragged off course. Practical exercises are included to help readers better understand how to live in the present, cope with speed bumps, and live an intention-filled life. To set the right stage or circumstances, one may be instructed to avoid the phone or to consume a piece of fruit during the exercise.

End-of-chapter charts help readers track their progress. Each lesson or idea is easy to understand, thanks to rich metaphors, acronyms, and exercises.

Mindful individuals are aware of their physical responses, feelings, signals between brain and body, and thoughts. This lovely book from Lynette Monteiro and Frank Musten is a beautiful tapestry of wisdom and love that can [ Skip to content We are proud to celebrate our 10th anniversary of Teacher Training and welcome our cohort of mindfulness teachers who completed the M4 training requirements in the first full 3-day training retreat.

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