Maximising Mindpower to Enrich Your Retirement

As the control tower, it must be anchored on strong foundations of positive and pure thoughts. One can daily renew his or her mind through meditation. This is done by systematically scanning the thought life and eliminating all that is negative within. One can empty the mind of all the rubbish and then condition it to think positively and to be determined to follow only the bright side of life.

In addition, feeding the mind with good ideas, enriching inspirational thoughts through music and recordings, and always living in the present are effective ways to overcome social anxiety disorder. You must be logged in to post a comment Login. In turn, you tap into a host of amazing benefits: Build 10 Key Brain Regions.

Deep meditation upgrades 10 key brain regions. Change your brain, change your life. With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: The benefits are staggering. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible.

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log. From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life.

Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits. How can meditation transform your life? With links to detailed articles, here we have compiled more than benefits of meditation. No stone left unturned. Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions FAQ.

Just the tip of the iceberg! Be Your Own Life Coach: How Do You Measure Up? We now know why habits emerge, how they change, and the science behind their mechanics. We know how to break them into parts and rebuild them to our specifications. We understand how to make people eat less, exercise more, work more efficiently, and live healthier lives. It isn't always simple.

But it is possible.

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And now we understand how. Your brain uses 20 percent of the total oxygen in your body and 20 percent of the blood circulating in your body. Nevertheless, it was hard to argue with the results. The latest breakthroughs in neuroscience and physics suggest that several science fiction tropes mind control, telekinesis, etc. This raises haunting questions like: Do we have a soul?

What happens to us after we die? And most important, this brings us to the ultimate question: The first successful brain surgeries took place during the Stone Age, roughly around BC.

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An engineering professor provides alternative and often simple strategies for learning complex subject matter. It climbs logically and majestically from addition through subtraction, multiplication, and division. Then it sweeps up towards the heavens of mathematical beauty. But math can also be a wicked stepmother. She is utterly unforgiving if you happen to miss any steps of the logical sequence--and missing a step is easy to do. All you need is a disruptive family life, a burned-out teacher, or an unlucky extended bout with illness--even a week or two at a critical time can throw you off your game.