Negative = Positive: Only If You Want

My boyfriend of two years, who I have had a long distance relationship with, will soon be moving here and we will be living together. In my mind I have seen myself already getting angry about our cooking and cleaning situation. He came for a surprise visit this past weekend, and boy, was it a surprise for him. We had a miserable weekend together.

I did not enjoy his company because I was already angry with him, and he was confused and equally frustrated with me. What could have been a really fabulous weekend ended up being a painful and heavy weekend. One of the first things I did was head to a yoga class.

How to count / sum only positive or negative numbers in Excel?

It took my focus away from my thoughts and brought my attention to my breath. Yoga is also very relaxing, which helped ease my mind. Yoga helped me stay present to my experience so instead of jumping to what could happen, it brought me back to the now—the only moment, the most important moment. It really does help change your mood and relieve stress. I also felt lighter because it takes fewer muscles to smile than to frown.

I called a friend who I knew could give me constructive yet loving feedback. The way I was thinking and acting, you would think I was stuck. Even if our living situation becomes unbearable, there is always a way out. I will always have the choice to make change happen, if need be. Take the focus away from you and do something nice for another person.

I decided to make a tray of food and donate it to the Salvation Army. It took my mind off of things and I felt better for helping someone else. I felt terrible that I acted this way and that I wasted our weekend. The only thing I can do now is learn from my mistakes and move forward. When we sing, we show our feelings and this provides an amazing stress relief. Being grateful helps appreciate what you already have. I like to place Post-It notes with positive quotes on my computer, fridge door, and mirror as reminders to stay positive.

Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits.

Watch your habits, they become your character. Watch your character, it becomes your destiny. Photo by Nasir Nasrallah.

She is Co-Creator of the Eat Well Feel Well Program, a yoga and nutrition program, and she is also certified to teach Yoga Thrive, a therapeutic yoga program for cancer survivors. As we all known, if we can select the positive or negative cells, the calculations such as Count, Sum and Average will be displayed in the status bar. After installing Kutools for Excel , please do as follows:. In the Select Specific Cells dialog box, please do as following options:.

If you want to count and sum only the positive values, please select Cell under the Selection type , and choose Greater than from the Specific type drop down, then enter 0 into the text box, see screenshot:. Click OK button, all the positive numbers have been selected at once, in the right hand corner of the status bar, the calculations of count, sum, average have been displayed, see screenshot:. To count or sum only the negative numbers of the selected range, please select Cell under the Selection type , and choose Less than from the Specific type drop down, then enter 0 into the text box, see screenshot:.

Click OK button, all the negative numbers have been selected and the calculations of count, sum and average have been displayed in the status bar, see screenshot:. Click to know more about this Select Specific Cells feature. Download and free trial Kutools for Excel Now! Increase your productivity in 5 minutes.

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