7-Day No-Cooking Diet

That's so you get used to relying on your hunger and fullness cues to tell you when to stop and start eating.

Healthy Food Diet: 7 Day Clean Eating Challenge | Shape Magazine

Each day eat three clean eating meals and one snack. Here I've outlined a breakfast, lunch, snack, and dinner option for day one of your clean eating. In the slides that follow I give you six more dinner ideas to keep you on track. Cook old fashioned quick cooking oats using organic skim or soy milk. Top with a sliced apple and garnish with chopped walnuts.

Watch: How to Make Stuffed Avocados with Chicken Salad

Toss baby spinach with balsamic vinegar and salt-free dried Italian herbs. Top with a scoop of chilled red quinoa and cannellini beans canned, drained, and rinsed beans are fine and sliced avocado. Drizzle a little honey into a container of nonfat Greek yogurt, fold in a sliced mini banana and garnish with sliced almonds. Add chicken breast or organic tofu to heat through.

No-cook diet: Get low-cal meals in minutes

Serve over whole wheat penne. Lentils and Quinoa with Mint and Lemon: Add lentils vacuum sealed or canned, rinsed, and drained are both fine to heat through. Serve over a small scoop of cooked quinoa and garnish with fresh mint and juice from a fresh lemon wedge. Fill large outer romaine lettuce leaves with a mixture of drained chunk light tuna canned in water tossed with basil pesto, minced sun-dried tomatoes and whole wheat couscous.

Mason Jar Salads

Mix mashed avocado with minced onion, tomato, fresh lime juice, and cilantro. Toss with torn romaine to coat leaves. Top with a small scoop each of frozen, thawed corn and black beans canned, drained, and rinsed are fine. Seared Shrimp in Coconut Oil: On the stovetop, sear fresh shrimp in coconut oil and season with fresh grated ginger and scallions. Serve over a bed of mixed field greens and top with fresh pear slices. Reduce to low heat to keep warm. Slice a small spaghetti squash in half, remove seeds, place face down in a glass dish with a few tablespoons of water.

Cover with wax paper and microwave on high for 7 to 8 minutes. Pineapple Chicken with a Twist: Stir fry sliced red and green bell peppers and a dash of crushed red pepper in sesame oil. Add diced, cooked chicken breast and pineapple chunks to heat through. Keep your cool with this week of easy no-cook dinners.

The recipes in this meal plan require just a little prep work, and no oven, stove, grill or microwave are required, so you can stay cool, calm and collected when the weather heats up. Forget the bread; next time you're serving chicken or seafood or tuna salad for lunch, try mounding it in an avocado half instead. This no-cook meal comes together quickly for an exciting take on a traditional favorite. Serve the avocados with a leafy green salad with vinaigrette.

Made with protein-rich edamame instead of chickpeas, this hummus recipe is the perfect vegetarian filling for a grab-and-go wrap. A quick pulse in the food processor is all that is needed to make the tasty spread, and sliced veggies give the wrap a nice crunch. Double the recipe and use the hummus for a healthy snack with cut-up vegetables. Sweet chili sauce spikes the creamy yogurt dressing in this healthy chicken salad recipe for a fun taste of Thai flavors.

Using pre-cooked chicken makes this dish fast and easy.

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Serve the salad open-face on toasted pita bread or scoop it atop more shredded napa cabbage. No-Cook Black Bean Salad: Black beans and corn make for a classic pairing in this fresh summer salad.