65 World Class Ways To Prepare Farm Fresh Eggs (You have to break a few to make a few)

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It's as simple as that. What could be more rewarding than being in love with your work and, at the same time, knowing that what you do helps others by making them laugh, helping them cry, teaching them something they might otherwise not have learned, or just letting them know that they're not alone in this world.

You can do this too. All it takes is motivation, confidence and persistence. I encourage you to get started. Share with the world, as I do daily, exactly what it is you love and what you have to say about the world around you. Are you an author?

Help us improve our Author Pages by updating your bibliography and submitting a new or current image and biography. Learn more at Author Central. Popularity Popularity Featured Price: Low to High Price: High to Low Avg. Available for download now. Available to ship in days. The Goldilocks Business Plan Dec 26, Yes You Can Jan 22, A Walk Down Penny Lane: Provide feedback about this page. Other Health Benefits As a group, research studies on the health benefits of eggs have shown mixed results.

For example, at breakfast meals in the U. This simultaneous consumption of eggs with other foods can make it difficult for researchers to separate out the specific influence of the eggs. This small amount can make it more difficult for researchers to pinpoint the role played by the eggs. Another complicating factor in egg research is the fiber-free nature of eggs. Since fiber typically has a risk-lowering affect for cardiovascular disease, diabetes, and cancer, egg intake might show up as problematic in a diet that was otherwise very low in fiber, yet helpful in a diet that was otherwise rich in fiber.

These factors described above do not change our view of eggs as an unusually nutrient-rich food that can provide a unique combination of nutrients for a very small number of calories. But they do underscore the importance of integrating eggs into an otherwise healthy meal plan. In the area of cardiovascular disease, recent studies have shown no increased risk of either heart attack or stroke in conjunction with egg intake of one to six eggs per week.

Interestingly, these studies have also shown the ability of egg intake to increase levels of HDL cholesterol the "good" cholesterol.

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This improved function may have been the result of more phosphatidylethanolamine being added to the HDL molecules. The addition of phosphatidylethanolamine, in turn, might have been related to the rich initial choline content of the eggs. Not all egg studies show potential cardiovascular benefits, however, and in some studies, egg intake has been related to some increased mortality risk.

However, as mentioned previously, it's been difficult for researchers to separate out the possible role of other foods in many studies. Particularly in mortality studies, which often examine diet in very general terms, they are unable to look closely at specific egg amounts in the diet. One further note about the relationship between egg intake and cardiovascular risk: These transport problems often correspond to low levels of apolipoprotein E and high levels of apolipoprotein C-III in the blood, which can be determined by lab testing.

Given this connection, persons with type 2 diabetes are encouraged to consult with their healthcare provider when making decisions about eggs in their meal plan. Like studies on eggs and cardiovascular risk, studies on eggs and cancer risk have been mixed.

Description

We have seen large-scale studies in which egg intake was associated with a decreased risk of breast cancer and included along with vegetables, fruits, and legumes as a desirable factor in a risk-lowering meal plan. Yet we have also seen studies in which risk of colon and rectal cancer was increased by egg intake. For us, the mixed nature of these cancer studies underscores the need to consider health benefits of eggs as being conditional upon the overall quality of the diet; we should not be assuming that eggs will automatically lower or raise cancer risk regardless of an overall meal plan.

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A Practical Take-Away We include eggs as one of our WHFoods because of the broad nourishment they provide, their unique combination of nutrients including omega-3s, antioxidant minerals like selenium, and high biological value protein , and their low calorie cost. Eggs are a nutrient rich, natural, whole food.

68 Ways with Farm-Fresh Eggs - Southern Living

At the same time, research on eggs has not always shown them to provide health benefits, and in some situations for example, individuals with type 2 diabetes who are trying to lower their risk of cardiovascular problems eggs may not be appropriate as part of a routine meal plan. So even though eggs are a natural, nutrient rich whole food, we do not consider them mandatory in any meal plan. If you do decide to consider the addition of eggs to your meal plan, we encourage you to take a close look at your overall diet.

Could it use more protein? If so, eggs might make sense. Does it already have plenty of fiber? If not, it might make more sense to add a fiber-containing food rather than eggs. We're confident that in many diets, pasture-raised eggs can provide key nutrient benefits and lower your disease risk, despite some of the confusion that we've come across in the food science research. Description It is common to hear eggs being lumped together with dairy foods and referred to as "eggs and dairy. It is important, however, to understand how eggs are unique as a food.

Chickens—and the eggs laid by female chickens hens —belong to the bird class of animals Aves. Hen's eggs are one among many types of bird eggs enjoyed in diets worldwide. Eggs from ducks, geese, quail, turkeys, and ostriches are also part of many cuisines. Birds including chickens are omnivores, which means that they eat both meat and plants.

Hens, for example, often enjoy eating insects, insect larvae grubs , and worms.

Some of this intake helps explain the unique combination of nutrients found in eggs. The dairy foods we profile on our website come from cows, which belong to an entirely different class of animals mammals than chickens. Unlike hens, cows are herbivores exclusively plant eating with a complex digestive system called a ruminant digestive system that is designed for lots of chewing and fermentation of grasses, legumes, and other forage plants.

Because of their grass-based digestive system, cows provide us with foods including milk, cheese, yogurt, and beef that are healthiest when the cows have been grass-fed. However, since hens are birds rather than ruminants and not primarily designed to eat grass even though hens often do eat grass and enjoy it , we describe eggs on our website as "pastured-raised" instead of "grass-fed.

All of these breeds belong to the same genus, species, and subspecies of animal, namely, Gallus gallus domesticus. You may also hear chickens being referred to as "junglefowl," which is a common name for all animals belonging to the Gallus genus. The composition of an egg is usually described as having two basic parts: Please see our Health Benefits section for a more detailed description of the nutrients found in each part of the egg.

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Egg grading standards are based on the clearness, firmness, and thickness of the white, the presence or absence of defects in the yolk like blood spots or meat spots , the size of the air cell inside of the shell the smaller this air space, the higher quality the egg , and the cleanness of the shell, including the absence of any slight breakage.

Eggs that score highest on these qualities are graded "AA. The shelf life of an egg is related to its grade, and a fresh AA egg will have a longer shelf life than a fresh A egg. However, an egg's grade is not the same as its freshness. For more information on egg grading and freshness - including our practical recommendations - please see our How to Select and Store section. The size of an egg is related to its weight. The chart below provides a summary of the standards used to label eggs as small, medium, large, extra large, or jumbo. Average weight per egg in grams Average weight per egg in ounces Small 43 1.

The World's Healthiest Foods are health-promoting foods that can change your life. Shopping for Eggs Stick with organic Organic standards help lower risk of contaminated feed and organic eggs usually have higher nutrient quality. Printer friendly version Send this page to a friend We're Number 1 in the World! It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up 1 on a Google search for these phrases. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes.

A number of them can also be prepared ahead of time and enjoyed later.