Back to the Zone: Sport and Inner Experiences

I am in highschool and I was playing a soccer game in gym. My team had been waiting and when the teams playing were done and my team was up to play against the winning team.

Directing your Mental Focus

I got the ball and ended the game in 10sec. I also was playing fortnite and do not remember what I was thinking when playing. I am ok at the game and get like three kills a game. I started to play and everything seemed zoomed out. I got ten kills and 9th place. When I am not trying I am super focused and get stuff done. I always experience zone when i play games or when i draw or i really want to do something….

But i stay in zone for 30 to 40 minutes…Then i am subbed out from zone…How i can extend the limit? I sometimes have a similar experience while playing a first person view game team fortress 2 like battlefield or other games if u dont know this game but with different graphics and stuff. It only happens when i have no other problems, rarely. I had no sense of time, but i was completely focused on the game. I couldnt believe in my eyes or hands, but i wouldnt miss a single shot, shooting opponents in the head, without even trying. Fast moving targets, hidden targets, sometimes shooting them without knowing.

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It was really strange because i could stay alive facing enemies face to face without dying, not missing a shot in like 20 shots in a row untill actually dying of course. This doesnt happen to me a lot, and im trying to do achieve this more than rarely, but i just cannot. Maiwand, What a great experience you had! Reread the blog post and follow the steps. Here is an example:.

Clear desk of clutter and get proper supplies pens, paper, book… 2. Read text book lesson for 30 minutes 3.

The 5 Steps to Focus Your Mind and Flow Into The Zone

Do first 5 problems 4. Check answers, if correct do 5 more, if wrong refer to text examples 5. After 20 problems take a 5 minute break 6. For large projects set up a space for the materials and then tackle it like above. So here I was sitting in class having a social studies test.

All my unnecessary thoughts disappears and time just slows down and passes un-noticed. Someday soon, because need to get better grades.

How to Focus Your Mind to Get Into Flow

Please give me some tips and advice. Thanks to you I realized that I already experienced it a few times in my short life. All I was thinking of was stopping that ball, I ran to him and jumped as high as him, on that moment time stopped and my body moved on his own to stop the ball… I remember it clearly because it was the first time I entered the zone not only for my sake, but also because it was my best stop ever: Even the opponents supporters applauded. I practiced moving into the Zone since I was in high-school. I became easy for me to switch ON the Zone when I had a demanding project.

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I was highly productive, and as you say — Time just slows down and passes un-noticed. I finished many projects this way — demonstrating good problem-solution skills, with excellent reports to Customers. But then I switched Jobs — the Projects did not have an end-time. Before, when I went into the Zone — it used to switch back to normal when I closed out the Project … now there was not closure. So where did it get me — a medical label of BiPolar heavy on the manic side. Breathing as a tool to change physiology and therefore the state is often underestimated.

Thanks for the addition! Breathing deeply with the tandem is also a good way to achieve that flow state. By breathing properlly you can center your mind and energy into the now and flow better. Your email address will not be published.

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But how can we get into The Zone? Directing your Mental Focus When your mind is your main-processor, your focus is your computer screen. Conclusion about Getting in the Flow Training your mind and develop a sharp mental focus is a key skill for success and self improvement.

Posts You Might Like as Well: Wu Wei — Success without Effort? How to Focus Your Mind: December at Usama Shehreyar on July at April at May at 8: David Hillard is an APA Sports physiotherapist with 17 years clinical experience , with the last 13 years in sports focused private practice. He is currently undertaking a Masters in Applied Research through the University of Sydney , with a view to completing his PhD by He has a special interest in lower limb rehabilitation hip, knee, and ankle tendon pathologies and shoulder injuries. Sports Physiotherapy David will focus on keeping you fit and moving, provide an environment for your injury to recover, and emphasise you taking an active part in the rehab process.

The 5 Steps to Focus Your Mind and Flow Into The Zone

Rehabilitation and training Zone 34 offers you a gym space to facilitate rehabilitation and personal programs to return to your sporting activities with confidence and ready to perform. Screening, tailored programs, and planned reviews are provided to help you achieve your goals. With a team of highly experienced physiotherapists, who each have a special interest, Zone 34 provides everyone with high quality injury management with a unique rehabilitation space, no matter what their activity level.

Physiotherapist Basketball Australia Emerging Boomers. Physiotherapist Sydney University Netball Club. Physiotherapist Sydney University Flames. Physiotherapist Sydney University Soccer Club. Bronze Provider Rowing Australia. David presented some of his early findings at the Sports Medicine Australia conference. This presentation focuses on one of his special interests, end stage rehabilitation of ACL injuries.

In David became a clinical educator with University of Sydney, providing placements for physiotherapy students.