Top 5 ways to boost sexual stamina & stop premature ejaculation

Most have to do with his mental and psychological state which can be overcome with proper conditioning and switching of mind state. Secondly, using "distraction techniques" to last longer during sex can be effective for some men, but not all.

Book appointment with top doctors for Premature Ejaculation treatment

Some men may think of other things and focus their attention away from sex to prevent them from getting aroused and ejaculating too soon. However, it may not be the ideal method as it prevents you from enjoying the sexual process. The truth is you can still enjoy sex and experience it in thought and in action while still being in control over your ejaculatory trigger.

Third, it does not mean that you suffer from premature ejaculation just because you ejaculate within 2 minutes of having sex. One school of thought advocates that if you are able to bring your partner to an orgasm even within 2 minutes of sex, then you are not really suffering from premature ejaculation. The point is really bringing sexual satisfaction to your partner and if she is totally gratified in 2 minutes, then you have really achieved your main objective.

As most root causes for PE is due to mental or psychological factors, the best methods are still those that address the mental activation of ejaculation. Natural or behavioural conditioning methods work best under such circumstances to permanently cure premature ejaculation. So now that we busted 4 myths about premature ejaculation, how do we permanently cure ourselves of it?

Here are 4 simple and natural strategies: Determine the causal factors of your premature ejaculation.

As mentioned earlier, there are different causes of PE and most are associated with mental and psychological factors. Stress and performance anxiety are common reasons.

Bad masturbation habits can also cause PE. Some men rush through sex because of underlying erectile dysfunction problems as they fear they are unable to sustain their erection throughout the sexual process. Whatever the reason, only finding out the root cause can you begin to find solutions to effectively address it. Set a target for how long you want to last in bed. As with all goal setting, there must be a specific target on how long you wish to last and then strive to reach that goal.

Set small goals so that when you achieved your target, you become more confident. Then start to incrementally increase your target. Do not ever set unrealistic target at the beginning lest you become disappointed at your failure to meet it. The key to battle this problem is to go slow and steady. Always maintain a positive mindset.

You have to constantly be positive about what you want to achieve and believe strongly that you can realize your goal of overcoming premature ejaculation. Keep yourself motivated by thinking about how happy and sexually gratified your partner will be when you are able to give her the sexual pleasure she desires when you achieve the sexual stamina and endurance of your target. Once you know what is the underlying root cause for your premature ejaculation problem and identified the solution, stay on the method until you achieved your desired result.

Learning the effective technique to improve your ejaculatory control is important as there are many fraudulent methods that do not actually work. Natural conditioning methods like breathing control, arousal control, pelvic exercise as well as the correct hand and masturbation techniques will help you increase your sexual endurance.

ASK OUR EXPERTS

But do preserve and practise as your body needs time to adjust and condition itself. Ashwagandha improves your brain power and also increases libido in the body. This allows men to better control their ejaculation and prolong their sexual intercourse. The herb increases stamina, and it is also effective in treating erectile dysfunction.

Eating ginger increases blood circulation in our body and it specifically increases blood flow to the penile muscles. This gives men greater control to ejaculate. Ginger is also helpful in retaining the erection as it heats up the body, causing faster blood flow. Honey is an aphrodisiac of strength and this can enhance the potency of ginger.

The best way to consume this remedy is to mix half a teaspoon of ginger with honey and eat it before bedtime.

Garlic has aphrodisiac properties and it can aid you in elongating the duration of your intercourse without ejaculating prematurely. Cloves of this anti-bacterial and anti-inflammatory plant improve blood circulation in your body and also heat it up to enhance copulation.

You can chew the cloves or fry them in ghee and then eat them every morning, on an empty stomach. Roots of this plant greatly benefit in avoiding premature ejaculation. You can boil the plant roots in in milk and drink it twice every day to strengthen your control over the penile muscles.

You should kick foods like chocolate, chillies and caffeinated beverages out of your diet to control this sexual dysfunction. Your diet should be rich in Zinc, Selenium, Calcium and Iron for better control and strength. High carbohydrate and low protein food is also good to release serotonin and ease anxiety. Lady finger is also an effective remedy for premature ejaculation. You can include this vegetable in your everyday diet or consume its powder. This powder can be consumed in regular basis. Carrots are more than just a tasty vegetable. This can be used to treat premature ejaculation quickly.

Carrots have a libido-improving quality that can greatly help you control your ejaculation. For best results, eat boiled carrots with egg and honey regularly.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes , cancer , pregnancy , HIV and AIDS , weight loss and many other lifestyle diseases.