The PVC Diet : A simple nutritional solution

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Do we have to eat meat to get protein? Let's ask the doctors Find out more here: A simple nutritional solution Written by: Danielle Sell Edited by: Joel Brill, MD Dedication: PVC Diet updated their cover photo. Healthy habits is what it's about beautiful people! Foods that keep weight off as you age http: Study found it's not just about calories; some foods not as bad for waistline as thought. There are many diet books in print today, each designed to assist people in losing weight. Although they are all different, most of them PVC Diet on Twitter: Our new website is live!

Just make sure your fat intake is monounsaturated! Apples are healthy, being apple-shaped is not even with normal BMI http: What should you avoid, and what should you seek out? Our tips for managing fat in your diet will help you avoid misconceptions and unnecessary restrictions. It really does work!

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Light bulb goes on: I like to address the problem on three fronts—. If you can do all three of these things, your entire cardiovascular system benefits! Not surprisingly, food is one of the best tools we have for improving circulation. Some foods press all of the right buttons, while others press the wrong ones. Salmon, cod, mackerel and other cold-water fish are rich in omega-3 fats—the healthiest kind of fats for the heart and circulatory system.

This has the effect of thinning the blood so it flows more easily. There are two nutrients in nuts that make them a great one-two punch for improving circulation: Magnesium helps arteries relax so they can expand and contract, and L-arginine is used to produce nitric oxide, a compound that also helps arteries dilate.

With lots of healthy fat and protein, nuts are fantastic snacks when you need to tide yourself over for a while.

Hearty and filling, they are packed with nutrition. Lemons , bell peppers, broccoli, pineapple, and strawberries to name a few will all give you the same benefits. I used to tell my patients to eat as much of it as they or their spouses could stand! If you must cook it, use low heat and try not to have it in the pan any longer than necessary.

Nattokinase reduces the amount of fibrin in your blood—fibrin being one of the substances necessary for clotting to occur. Coumadin also reduces fibrin levels, and mixing the two could thin the blood too much, which could lead to internal bleeding. In the body, nitrate is converted into nitric oxide—which as I mentioned earlier, helps arteries dilate. Beets are also very nourishing to the body. They are full of health-supporting antioxidants, vitamins A, C, and K and folate , and minerals like potassium, copper, and manganese.

And the greens offer lots of phytochemicals such as lutein and zeazanthin. This sweet treat is full of nutrients that improve circulation and blood flow—specifically, flavonoids.

Flavonoids are potent antioxidants, which means they help stop free radical activity and prevent inflammation from taking hold. Just be sure to stick with dark chocolate , and the higher the percentage of cacao, the better. Just remember to practice moderation, and limit yourself to 1 or 2 small pieces. Sometimes I feel like a broken record when I talk about the dangers of sugar—but poor circulation is a perfect example of why you should avoid it like the plague. Eating too much sugar causes the body to release high amounts of insulin, which triggers inflammation.

Worse, though, is that sugar is a major player in the development of type 2 diabetes. Diabetes is a circulation killer because chronically high levels of glucose in the blood coat arteries and veins, making them progressively more brittle and less able to function properly. This is why so many people with diabetes develop circulation-related complications.

The easiest way to cut down on sugar is by cutting high-glycemic carbohydrates out of your diet. Salad dressings, barbecue sauce, and other processed foods are notorious this way. A few years ago, the FDA adopted a rule banning trans fats and set this year as the deadline for getting this dangerous fat out of our food.

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And never, ever deep fry! Sodium, half of the chemical structure of salt, is essential for good heart health. However, beyond a certain amount, it can be risky because it causes you to retain water. The more water in your system, the greater your blood volume and the higher your blood pressure. Again, avoid them if you can.

Your body needs it. Overall, the best rule of thumb for improving circulation is this: Sinatra for some valuable information. Your articles are always a benefit to everyone, and your articles are easy to understand. Sinatra, I am also wondering which salt is best: Celtic Sea Salt, or table salt which contains iodine? I have been diagnosed with A-Fib. What can be done about that.