Count the Sheep to Sleep

The phrase originated from a 12th century book of fables, Disciplina Clericalis. The book contains a chapter in which to get the king to fall asleep, a storyteller talks about sheep and the second he does, the storyteller himself falls asleep.

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In ancient times, Shepherds had to keep track of their flock by counting sheep constantly and it was thought to be such a boring task that it would put a person to sleep. Since then, the times have changed as well as the validity of this tactic. Scientists at Oxford University did a study in which 41 insomniacs were split into groups. But the more I searched, the more I realized there was no evidence to counting sheep helping sleep and lots of evidence to imagery helping sleep.

Michael Decker , Ph. This work may stimulate the mind and in turn, make a person unable to fall asleep. Keeping the brain active while trying to fall asleep has proven more harmful than helpful.

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Well, many suggest that imagining a calm scene helps a lot. Something most people do right before bed that can be a huge inhibitor of sleep is looking at a screen. Clinical psychologist, Janet Kennedy suggests taking a full hour before bed time to settle down the mind and body. This time is supposed to help the body transition from day to night.



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Going from day to night quickly, light to no light, can be shocking to the body. Most modern humans have artificial light in their lives their homes, offices, stores, etc.

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How does one fix this? Evidence suggests that practicing imagery and calming breathing exercises throughout the day actually helps one fall asleep at night.



If a person can remain tranquil during the day, with light constantly surrounding them, the transition into the night and darkness is much easier. Our bodies are not as easily manipulated as we may think and sometimes we need to train ourselves into certain behaviors. Falling asleep is definitely one of these behaviors that many people need help with. There are many confounding variables that can determine how well a person can fall asleep ex.

Can Counting Sheep Help You Fall Asleep?

Keeping the mind active at night, even just the simple act of counting sheep, can really hinder sleep. The best way to prevent this is to give yourself time before falling asleep to relax and even stay relaxed throughout the day. I think this post was very helpful because since I was little falling asleep has not been one of my strengths. There were nights when I would only be asleep for around hours, and I would lie there frustrated and exhausted.

As I grew older my sleeping patters greatly improved, but there are still a few nights a month where my aggravating inconvenience reoccurs. I have looked into what helps people sleep many times and found many possible solutions: The remedy that I found most effective was regular exercise during the week.

I played volleyball in the fall when I was in high school, and during the season I had no problem falling asleep. Unfortunately in college I am not on a sports team, but i try to go to the gym a frequent amount throughout the week, and it greatly benefits my sleeping schedule. It's got to be something you find pleasant and relaxing. So if counting sheep appeals to you, by all means give it a go. However, Richards prefers other strategies, and suggests you develop a repertoire of strategies for different nights. But if the coloured shapes don't grab you, you could try visualising:.

But these strategies alone are rarely enough to cure entrenched sleep problems. Other elements of most insomnia treatment programs include learning about the physiology of sleep, along with the behaviours and beliefs that can interfere with sleep.

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Relaxation and meditation techniques can also be very useful. About Us Contact Sitemap.

Ask Healthy Living: Does Counting Sheep Really Help You Fall Asleep?

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