Awaken the Giant Within by Anthony Robbins: A Summary

Our understanding of things that happen in our lives has a significant impact on who we are now and who we will be in the future. It is significantly affected by the things we believe in, our thoughts. Understanding our beliefs is the key to creating different visions of the same event in our lives.

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Most ideas come from past experiences that have brought us pain or pleasure. They are personal interpretations of the results of any event in our lives and exert significant influence on our future actions. Our brain is not always able to distinguish between imagination and physical experience because beliefs affect our perception.

Therefore, it is necessary to work on the creation of our beliefs. To evolve as people, we need to work on changing our expectations. The process to change an opinion is simple. First, mentally associate an old idea with pain. Think of a bad habit you have and visualize a mental image of something that causes you pain. Then project a new feeling and associate it with something that pleases you. Your goal should be a continuous improvement in Japanese, kaizen. We should always seek to evolve and improve our beliefs. Constant and endless improvement should be a commitment reinforced by the attitude of continuing to improve gradually.

This work will develop your confidence, from a steady and consistent effort, to know that, every day, you become a better person.

Neuro-Associative Conditioning NAC is a process that associates intense desires with anything you wish to adopt and associates unbearable pain with anything you want to avoid. Although most people believe that changing old habits for new ones can take a lot of time, behavior patterns can change quickly and permanently. Conditioning yourself in the right way will enable you to bring about immediate change. There is a direct connection between what a person wants to achieve in life and what they want to feel. Your behavior is the direct result of your current emotional state.

Therefore, by changing your current emotional state, you can change your behavioral patterns and thus achieve the desired goals. The first one says that impulse creates emotion. If you want to feel a particular emotion, start acting as if you already felt that way. The second one says that your focus becomes your perception of reality. So if your focus is on things that have not yet happened and you already feel good about them, you create a conducive environment for them to happen. Make a list of the activities you want to reinforce and create methods to focus on these activities most of the time.

Words can create emotions that shape our destiny. Beliefs are shaped and changed by the words we speak. Therefore, the words you use in your daily life affect not only how you communicate, but also how you perceive the world and how you behave. By changing your vocabulary, you change your thoughts and habits.

Consciously choose the words you use in your day-to-day life, and you can change your life and your destiny. Use words that empower and scratch those which are counterproductive. Check out some tips:. Another important point is that the metaphors you use can stimulate or limit your life. When you use a metaphor constantly, you automatically begin to assimilate its advantages and limitations. Choose your metaphors carefully. You use a metaphor whenever you explain a principle in comparison to something else. Metaphors are a way of learning. They provide a way to visualize unfamiliar concepts in familiar terms.

By consciously using them, you can influence and shape your life experiences.

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To transform your life, you have to understand that each person creates their feelings, which are valuable resources. The most powerful emotions you can create are love, gratitude, curiosity, enthusiasm, determination, flexibility, confidence and joy. To master your emotions and transform yourself, you need to be able to create these positive feelings.

Some tips to create this type of emotion are:. Every person has the power to create their promising future. However, it is necessary to be clear about the goals and purposes sought. To reach this bright future, therefore, one must know how to define their targets and objectives. To create a goal, follow this plan:. First, your goal should be clear, straightforward, and generous in detail.

Second, every goal must have a clear plan associated with it. This plan should have activities, dates, and everything that needs to happen for you to get there. Finally, you need to visualize this goal. Twice a day at least, stop and think about your goal, your plan, and get ideas on how to reach it faster.

It is also important to focus on the journey and not just the goal. Take control of your thoughts and refuse to fight any bad emotion. Create a day positivity plan and transform your life. You need to know that your current operating system, your way of thinking, has led you to your present accomplishments. To move to new levels, you need to change the operating system. Follow the following method for this:.

If you want to modify anything in your life, you must change the way you act. Changing how you feel about the things that happen in your life is much more powerful because it will automatically change your way of acting. So you have to understand the five elements that affect your feelings:. Changing these five elements, or even just one of them, completely changes your way of thinking, feeling, and behaving. Your values guide all your decisions and are responsible for your future achievements.

You must create a system of positive values to achieve lasting happiness. One mistake many people make is to spend a lot of time worrying about what they want to have in the future when, in fact, they should focus on how they are spending their lives now. Values can be both negative and positive. They may be things you want to foster or things you want to avoid. However, it is important to be careful.

Many people create limiting rules for their lives and end up delaying achievements. It is important to build positive rules, focusing on the things you can control, not the random events of life. This discernment ensures that you control your destiny. The greater the number and quality of referrals a person has, the more he or she can make meaningful decisions in his or her life. To expand the quality of your life, make consistent and conscious efforts to develop the references that impact you.

Reading, for example, is an excellent way to expand your references. Be it in right or wrong situations, your feelings about it is based on the references used. You need to be able to learn from the past, but you can not live in it. No one drives a car constantly looking in the rearview mirror, which should only be used in some maneuvers. Grow your references circle, and you will create a new identity.

New ideas and influences will not come out of anywhere. It takes a true effort to expand the limits of your mind. Your identity comes from the beliefs you use to define your individuality. You are what you believe makes you unique. Many people believe that their identities were shaped exclusively by their experiences. Even so, two people can go through the same experience and have entirely different memories and attitudes. So before you start shaping an identity, take time to think about where you are now.

The steps to creating a powerful new character are:.



Forget about the past and worry about the quality of your life in the present. Work to have an even better life in the future by accepting rather than avoiding change. Make conscious and rational efforts to develop a robust and dynamic identity.

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Make sure you live your life to the fullest. Awaken the Giant within: Flipkart , Amazon Book size: Awaken the giant within talks about How to take immediate control of your mental, emotional, physical and Financial Destiny. Awaken the giant within written by Tony Robbins with a sole purpose to help people to take control of their lives and to get success.

Robbins states the reason people struggle with change is they are not aware of the behaviors and reasons behind bad habits. Removing the limiting thought patterns which keeps one stuck in their current position allows one to unlock seemingly endless possibilities for achievement. Robbins conveys this information through easy to understand prose, which makes Awaken the Giant Within A wonderful Read.

Awaken the giant within contains many key concepts, such as Master system. Destiny, transformational vocabulary and metaphors, belief system and emotions. As long as you make use of right emotion in your daily life, you are on the path of accomplishing your dreams. Tony Robins has included step by step plan that will help you identify which emotions are empowering. Here Robbins reminds us that we all had a dream at some point of time, but due to numerous reasons, we have forgotten them. And in order to accomplish that dream, we need to change, and change is essential for everyone who wants to improve quality of their life.

But for this what we must do. For this Tony Robbins have provided some steps which you must look in order to improve your quality of life: When you raise your standards and turn your should into the must. Are your beliefs holding you back? Are you challenged by the everyday struggle? Are you not where you want to be in your life and constantly wondering why? Like many people you are struggling with limiting beliefs, once you identify those limiting beliefs which is stopping you to improve your life quality, you will learn to change your state in an instant.

To change your strategy, model the best.

Awaken the Giant Within Summary - Anthony Robbins | Download PDF

Here Robbins says that decision plays a vital role in our lives, it is our decision which makes us, and also says we need to understand how important making a good decision matters in our lives, hence in order to make right and good decisions, here Robbins recommend us to make more and more decision, this way we will learn from them. In this chapter Tony Robbins Talk about the Emotions and Sensations which is linked with our thoughts, he asked us to identify which emotions empower us, is it the emotions which create pleasure or the emotions which creates pain in us?

Here in this chapter Robbins talk about two types of belief system, 1 limiting belief system and 2 Empowering belief system. In order to remove Limiting belief system we need associate old belief with pain by telling ourselves and need to convince our mind, that we stuck to the old limiting belief, we will not grow in our life and will never improve, hence if I want to grow and want to move ahead in life it is necessary to cut and eliminate the old limiting belief.

And if we associate pleasure with a new belief, will feel good adopting that new belief. Here Robbins explains, once we adopt change, it becomes difficult to maintain that change for a long time. Hence to maintain it for a long time, he suggests training our nervous system to success, and we need to train it over and over again,. For example, saying that I quit smoking and not smoking one day is easy but not to smoke forever is quite difficult hence we need to Control we need to train ourselves for this. Covey — Book Summary.