The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements

Then set up a personal list of libraries from your profile page by clicking on your user name at the top right of any screen. You also may like to try some of these bookshops , which may or may not sell this item. Separate different tags with a comma. To include a comma in your tag, surround the tag with double quotes. Skip to content Skip to search. Home This edition , , English, Book edition: Check copyright status Cite this Title The mood cure: Author Ross, Julia, M. Subjects Mental health -- Nutritional aspects.

Target Audience Adult Summary Outlines a four-step program for treating depression, anxiety, mood swings, irritability, and sleep problems, demonstrating how to apply amino acid and other nutritional strategies for immediate relief. Includes bibliographical references and index. View online Borrow Buy Freely available Show 0 more links Set up My libraries How do I set up "My libraries"? These 7 locations in All: Canterbury Bankstown Library Service. City of Canada Bay Library Service. Clarence Regional Library Headquarters. Open to the public ; Mackay Regional Council Libraries.

I'm hoping with the other supplements I will be able to climb out of my funk and start exercising and socializing again. It gives me hope. Hope, mainly because she explains the "why it works" behind everything and I even looked up a few of the studies that seemed too miraculous to me. My husband has a neuroscience hobby and I read to him excerpts and he found even more detail in some of his books that back her up with even more recent research.

Sure the supplements can be expensive, but so can going to a weekly therapy session and taking prescription drugs when you have no insurance or your insurance doesn't cover enough. For me, it's at least worth a shot!! May 18, Natalie rated it it was amazing. I think everyone should read it because the chances are extremely high that you will need the things you learn for yourself at some point in your life or for someone you love.

The Mood Cure Quotes by Julia Ross

You might even be suffering needlessly, telling yourself it's "normal" and that you just need to "buck up. I have been like the human experiment and can testify that it works, and it works FAST, like in 5 or 10 minutes. Her writing is down-to-earth and readable, very persuasive, and the research seems to be impeccable. Taking some of the supplements she recommends for depression should be as much common knowledge as taking a Tylenol for a headache!!! I am completely on board with the author's philosophy that food in this country isn't what it used to be.

But the research is there. Like I said, this needs to be common knowledge. I picked up this book for three reasons: The reason I gave this book one star is that the author then mentioned a homeopathic treatment in the same way as she did all the other recommendations and even suggested "you may need to find a homeopathic practitioner who is familiar with these type of remedies". Everything that the author had said before now became highly suspect and flopped into the pseudoscience category for me. I tried to carry on with the book but I now just felt that I was probably wasting my time so I gave up on it.

The stuff promoted in the book might sound convincing and provide quick solutions to our health and mood problems by literally popping a few pills of supplements but any credibility it had has been extinguished by its homeopathic suggestion. Feb 14, Dez Hanna rated it it was amazing. The Mood Cure was just what I was looking for.

At 53 I started experiencing insomnia, mood swings, anxiety, high blood pressure spikes, food cravings, etc. I was looking for a natural approach to my health crisis, and I found It with this book. I The Mood Cure was just what I was looking for.

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I have learned that great health is a constant journey of trial and error and figuring out what works for your body. Dec 21, Jennifer Jaynes rated it it was amazing Recommends it for: Julia Ross knows her aminos and how powerful they can be when it comes to mood. This is information that few, if any, conventional doctors will mention I would also recommend for anyone suffering from low energy or apathy. Feb 25, Jillian rated it liked it. This looks like a self-help style quick fix book, but its actually realy good if you are interested in natural remedies for any kind of emotional stress, instability, lack of motivation, anxiety etc etc.

Many other books were either too vaque or so complicated that I had to just put it dowm. This is easy to read but detailed enough to take seriously. I learned a lot This looks like a self-help style quick fix book, but its actually realy good if you are interested in natural remedies for any kind of emotional stress, instability, lack of motivation, anxiety etc etc. I learned a lot. It reads like choose-your-own adventure, allowing the reader to focus on individual concerns and jump around a bit. The author also breaks down the depression epidemic as it relates to modern food science which fit well with the Pollan and Kingsolver I have been reading lately!!

The focus "cure" if you will deals with a combination of amino acid supplements with a diet void of sugar, caffeine, alcohol and starchy foods. Seems obvious to cut out these things, but to read the explanations make it a more attainable and worthwhile goal. I was sold, for sure. View all 3 comments. Dec 25, Dave rated it it was amazing. This book is a miracle. Who knew that a fifteen-year anxiety problem could be caused by a dietary problem. I made a few changes to my diet and took some amino acid supplements, and the problem went away.

It's a quick read, and the explanations make so much sense. This is one of those books that you wish you could share with everyone. Jan 19, Heather rated it liked it Shelves: This book filled in a lot of knowledge gaps for me between nutrition facts that I sort of knew before, such as that people need plenty of serotonin and other neurotransmitters to maintain a good mood and that low-calorie diets usually backfire.

I've tried some of the recommended eating patterns less sugar, less refined flour, more protein, not worrying about fat and I do seem to be feeling better. Hubby made me steak with vegetables and potatoes last night and I woke up this morning feeling mo This book filled in a lot of knowledge gaps for me between nutrition facts that I sort of knew before, such as that people need plenty of serotonin and other neurotransmitters to maintain a good mood and that low-calorie diets usually backfire.

Hubby made me steak with vegetables and potatoes last night and I woke up this morning feeling more alert after the first few minutes in the dark and with a better appetite than I have in a while. Normally I would eat more wheat noodles or bread and less meat.

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In addition, after eating spinach and cheese omelets for breakfast for a few days, we went to a church potluck on Sunday and I was not tempted AT ALL to eat any of the desserts. I felt totally satisfied and my body hasn't been craving sugar like it sometimes would, although I haven't really been a sugar junkie for a long time--more of a wheat flour junkie. That said, I do want to investigate the claim that eating tons of saturated fat is good for you. It sounds awesome, but it's difficult for me to shed the idea that saturated fat is evil. I also have not tried any of Ross' advice on supplements, which is mostly what this book is about her food advice is apparently more fleshed out haha in The Diet Cure.

I frequently feel like I have low energy, am unmotivated, lack enthusiasm, and sometimes can't stay focused. Vitamin D has helped me in the past and I'm still taking it, but I may try some of Ross' suggestions for low-serotonin-sufferers such as taking a 5-HTP supplement. I've also never taken Omega-3 fish oil supplements and I don't eat much seafood, so that's another consideration. Overall, I found the structure of the book kind of confusing and overwhelming. When I'm reading this kind of thing, I really prefer more of a list-type format for things to try.

Granted, I read the whole book through, and it seems like instead it's more meant for the reader to jump around in. There were some lists like the Master Supplement Plan that the reader could use to figure out what they would try and in what order, but I would have liked to have seen a master list of the bare bones content of everything she talked about in the book--more like an outline of what to try if you have which symptoms, in what dosage and how many times per day and WHAT time, in what order, and what to be cautious about right there on the chart.

So, I may try some of the simpler, more harmless solutions and see what happens to me, but if I decide to go any further with it which I probably won't because I don't have tons of time and money to devote to it , I would want to see a naturopath or a nutritionist. I thought I'd update with a note that I did indeed try a 5-HTP supplement, but it was not a good solution for me. It caused me to snap awake in the middle of the night. The author did mention in the book that it does that to some people, though--I guess I'm in that minority. Nov 20, Petergstrom rated it did not like it.

However, despite that fact that the human body is not as simple as the monoamine hypothesis would make it seem, it is still potentiated. This type of literature is harmful and may contribute to decreased quality of life in those with depressive disorders. The real pathophysiology of depression is farm more complex than any humor based ideas. Evidence suggests many neurological, immunological, endocrinological and psychological factors that may play a role in depression. The ability for the brain, immune system and endocrine system to interact is studied, and is the focus of psychoneuroimmunology.

The lack of efficacy of tryptophan depletion, to produce depressive symptoms in non-high risk patients, as well as the inability of fenfluramine the SSRA to produce euphoria and alleviate depression fail to support the monoamine hypothesis. Serotonin receptor binding has failed to produce consistent results in relation to depression. Serotonin levels in the blood and CSF fail to differ between controls and depressed patients, further dampening any serotonin based hypothesis of depression. This book is the largest piece of psuedoscientific bullshit I have ever read.

I read it because some review I saw made me cry inside. Do not trust this harlets writing, ideas or dietary reccomendations. Amino acid therapy is ineffective in depression, and as evidenced by the EMS outbreak in the 80s are potentially harmful. See a real doctor for depression. I got a LOT of excellent information from this book, but I held off any review until I put the regimen into actual practice for at least a few weeks.

I found that assessment to be true as well - attention, energy, SOUND sleep, alertness on waking all have marked improvement in a very short time span after taking the amino acid supp I got a LOT of excellent information from this book, but I held off any review until I put the regimen into actual practice for at least a few weeks.

I found that assessment to be true as well - attention, energy, SOUND sleep, alertness on waking all have marked improvement in a very short time span after taking the amino acid supplements. The regimen advocates an array of vitamins in addition to the key amino acids an individual is lacking, and I wasn't sure I was going to be able to keep track of what I should be taking and when, but I got my routine down very quickly. I definitely prefer investing in vitamins over looking for relief with prescription meds. No magic bullets though - diet change is definitely required as well.

I've read most of the book. I'm so so soooo happy I got it. I have suffered from depression for about 2 years and it never really made sense why I was feeling this way. I have a wonderful group of friends, family, I go to a great school. I was going to therapy and although I made progress I still felt like there was something wrong.

I actually found this book because it was recommended to me by one of my favorite authors Marci Shimoff who wrote Happy for no reason and Love for no reason. After g I've read most of the book. After going through the questionnaire I realized I was deprived of serotonin; A neurotransmitter that makes us feel happy.

I felt better right away and I've only been taking the pills for a few days now. I feel good that I'm repairing my life back slowly. Through therapy and biology I know I'll get through this.

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

Nov 09, Sharon rated it did not like it Recommended to Sharon by: Stopped reading this when the author started advocating homeopathy. Then, found a review on Amazon that goes into detail about the problems with this book, including blood type diets and a claim that "casein can be as addictive as gluten.

There's also no citation for the slams against vegetarianism and veganism. Jan 20, Imibroccoli rated it it was amazing. As a psychotherapist working amongst statutory settings, I must say I can really see the limitation of 'standard treatments' or CBT, and conversely the power of nutritional therapies.

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For those who feel like they are in a deep dark tunnel have exhausted every way out, I strongly recommend this book. I found this book to be lifechanging.

Unfortunately, I also find myself wanting to give it to other people who I know have trouble with depression and tell them, "This really works! It intuitively makes sense, though, that instead of tinkering with the reuptake processes of the brain in order to get there to be more free serotonin, you just take the precursors to seratonin. My only caveat to the "This is fa I found this book to be lifechanging.

My only caveat to the "This is fantastic and everyone who has ever dealt with depression should read it" is that it is very down on Step programs, which granted have an abysmal failure rate. Julia Ross has had lot more success treating addiction with her method, so I understand that she's dismissive. Jul 21, C. Gray rated it it was amazing. I'd heard that the drugs we're prescribing for mental health issues may very well be to blame for the veritable epidemic of mental health disorders especially just plain depression and anxiety but I hadn't heard this angle before, at least not in so many words: It's definitely true that most of our food these days isn't real food, but it's fascinating to note that I'd heard that the drugs we're prescribing for mental health issues may very well be to blame for the veritable epidemic of mental health disorders especially just plain depression and anxiety but I hadn't heard this angle before, at least not in so many words: It's definitely true that most of our food these days isn't real food, but it's fascinating to note that the explosion of processed and fast food occurred around the same time that the mood epidemic started gaining traction and also around the same time that Prozac and similar drugs hit the market, but that's another issue.

Julia Ross makes a solid case for a biochemical basis for a lot of these imbalances It's much simpler than that: I'm a naturopathic doctor, and can verify that this treatment approach works.

Mar 27, GlobeRunner rated it really liked it Shelves: Don't let the title and subtitle put you off - this book is based on solid science and clinical experience. If you've always had serious "mood" problems and found that intensive efforts to think positively, meditate, rest and go through therapy only helped marginally, this is probably what you need to confirm which biochemical balances you suffer from and find out how to fix them. The reason why I'm not giving it five stars is my hypersensitivity to lectins, which has caused various health probl Don't let the title and subtitle put you off - this book is based on solid science and clinical experience.

The reason why I'm not giving it five stars is my hypersensitivity to lectins, which has caused various health problems, one of them being that I can't tolerate when their impact on health is underestimated in scientific literature. Even though I accept that the focus here is on the beneficial effect of amino acids, reading that potatoes "contain neither the omega 6s nor the digestion-blocking lectins which grains and beans always contain" was more than I could take.