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Of course, it takes time and practice to develop and understand this innate skill, but be patient, ask for help if you need it, and you'll notice changes soon. Another reason why I do not recommend a specific diet is that I am not only an orthomolecular nutritionist but also a mindfulness coach. Our mind is a powerful tool we can use to achieve the most amazing results. But if we do something which is not in line with our personal mindset, the consequences can be detrimental to our health—no matter how well we eat. For example, if you love a steak on your plate every now and then I wouldn't do you a favor if I told you to stop eating meat.

If a bowl of warm soup is what makes your day in winter, I will surely not ask you to become a raw foodist. If you really want to celebrate your birthday with a piece of sugar-laden cake, do so. When your body is mostly clean, it will automatically tell you how much is enough and what to eat next. So, like I said, if you don't have a condition which requires a specific diet, there is no need to complicate things. Group 8 Created with Sketch. By Nathalie Chantal de Ahna. Group 7 Created with Sketch. Email Created with Sketch. Group 9 Created with Sketch.

Ive been vegan over 10 years now. I just ran a 4: I run an average 10 miles a week this year. Thats the fastest mile of my life. All my blood tests are always great. Vegan clients have the most damaged brains, and sometimes permanently. People — if you do choose to follow a vegan diet — please do it with your eyes open. Nutrient deficiencies abound and few can keep doing it successfully for the long term despite a these success stories. Do what you need to do to stay healthy. Just looking up one of the definitions you quote: Because there is so much conflicting information out there regarding animal v.

I used a site called Cron-o-meter that gives estimates of nutrition consumed based solely on what you input for your daily consumption. Both of the 2 were nonessential. However, I do find it a bit off-putting, to say the least, when people attempt to distort the facts and act like animal products are the only way to receive adequate amounts of protein.

Subclincal protein malnutrition is common in those on a vegetarian diet. We need to be clear that this is possible. It is great you track your protein intake to ensure enough EEAs. How can you refer to this as advertising a vegan diet? Your diet bull requires powders, supplements and clever advertising to get ignorant people to start killing themselves. And you call yourself a nutritionist. I dont have a problem with any healthy diet.

There are no natural vegans in our history, they would not have survived without B12 from animal products. That is why all vegans must supplement with pills for survival. Paleo people do not. I am looking for some personal diet advice. I am from Texas, USA, where meat heavy diets are part of the culture. Also, most of the population here is obese. However, I love running and I want a lifestyle diet that can support it, and keep me from packing on the pounds.

I tried the paleo diet based off the Make it Paleo book and it had its advantages. I shed weight pretty quickly which was a great confidence booster. However, I was constantly fatigued which led to lackluster physical performance. After reading articles about blood type diets, it confirmed the paleo diet. I seem to have more continuous alertness throughout the day. Why do vegans never mention blood type in their arguments? Is blood type irrelevant? Can anyone send me an article relating O-Pos blood type to veganism? For all I know, the vegans who heavily advocate for their cause are A blood types who are supposed to be eating a vegan diet anyways.

Vegan population is growing so rapidly that you should think about it. We are not deficients in anything. We have to take B12 supplements? Campbell did this huge research on nutrition and all the scientific counterparts agree totally with him: Vegan low fat diet! I am not entirely raw, I still eat potatoes, but I eat a high carb, low fat diet. It seems in many cases of these testimonials, there was not sufficient caloric intake, too much fat hazlenut is a fat , or not enough leafy greens for protein.

Also, if you are convinced that only durianrider has had sustained success on this diet you should refer to this article: I wrote this article because there were numerous personal accounts of people that have had health problems and keep being told by others like yourself that they need to eat more, they are not doing it right etc. Many of the personal stories here are from people who were highly committed to a vegan diet, yet despite trying to be healthy could not. I think it is really important to respect the personal experiences of those for whom a vegan diet has failed.

I am happy for you if you have chosen this diet and you have no health problems. This article obviously does not apply to you. Many people try to restrict portions to lose weight and therefore feel weak. They essentially turn it into a crash diet eat less, move more which is not sustainable in any shape or form. Too few calories in any form will eventually lead to fatigue. I have read, however, b12 deficiency is actually more common among non-vegetarians for many other reasons ranging from autoimmune diseases, such as graves, to poor digestion wow, how common is this, right?

My problem more arises out of what people have made of it for the sake of trying to provide way too much of it to the mass amounts of American-overconsumers. Additionally, it seems insufficient green intake causes many problems. I love that on a high-raw diet, I never go hungry. I eat all the time and have steadily lost weight. I am very active and this diet suits me very well. I have actually found that when I consume something like oatmeal in the morning, I felt almost drained for pretty much the entire morning, not full of the energy that I am used to.

I believe that different people have different needs. Some feel better vegan, some as omnivores, some as lacto-ovo-vegetarians. I do, however, believe that raw foods should be a key factor in any diet for optimal nutrition. I find it funny how nutrition is the one area where conflicting points, studies and findings can be true. I appreciate the concern the author of this article was trying to convey.

However, it is clearly very one-sided and much about the same or worse nutritional deficiencies being present in a non-raw diet has been left out. The author warns about things like consuming raw brassicas while it has been found that their cancer-fighting properties are destroyed through cooking. It just seems like every possible effort has been made to instill a sort of fear of raw foods. Yet, no efforts were afforded to promote their inclusion as part of a strong, health-promoting diet. I as the author am not trying to scare people off a raw food vegan diet, merely recommending that one goes in with eyes open.

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Dont be under the illusion that you will get perfect healthy without accounting for some potential deficiences. I eat lots of raw leafy greens, raw fresh fruit and green smoothies. Just everybody should try different diets to see what works for them. And what about people who are feeling sick after eating meat? And where are benefits and people who clame that this works for them? So where is the other side? Everything has the other side, or your article is not complete.

Without Vit B12 supplements amongst others a vegan diet would not be possible. If peope feel sick eating meat it is likely because their digestive system is not working properly — inflammation, lack of stomach acid and peptidases. That is what they need to fix. There are no long term health consequences eating a high nutrient omnivorous diet. You will not suffer deficiences like you will with a vegan diet. There is a huge amount written by biased folk about the benefits of vegan diets.

They dont for the most part admit to deficiences, and this is dangerous. The SAD is hugely unhealthy — but we all know that. A balanced omnivorous diet has not health drawbacks. I too am an RN and its complete hogwash what people are taught in schools. Give me some evidence that we are frugivores naturally — no hunter gather race on the planet and before the agricultural revolution shunned meat. I they had shunned animal protein — they would not have survived.

I would say T. I agree that the raw food vegan lifestyle is not for everybody but it can have great health benefits for others. I hate this type of polarization of the nutrition field. I wish we could stop attacking the other camp. There is good in both. I understand there are plants such as brassica that may be better cooked. Yes, the toxins in some raw plant foods were outlined in one of the article links, http: We must remember that Denise Minger suffered from Anorexia.

Same for Tom Billings. Hey, at least those really interested have us thriving vegans to look at. Denise Minger was never an anorexic. This does not make her an anorexic according to any other definition. She shares her experience with low fat raw veganism in great detail on her own blog and guess what?

She was eating huge amounts of fruit, just like she was supposed to. If low fat raw veganism were such a perfect, ideal diet, I wonder why almost no one is able to make it work longer than a year or two. Your ego is blinding you. You will have to experiment to find what ratio works best for you. Thanks for this resource — it is so important if choosing a vegan diet to be aware of the potential health issues and how to avoid them.

It is sad seeing those on vegan diets suffer and those promoting them to remain obstinate in their refusal to address these health problems. I have not eaten animals for over 40 years. I take no meds, just an occasional multiple and cal-mag for better sleep. I have been vegan 8 years. My medical doctor says that she wishes her other patients my age had a fraction of my good sense and health. Milk is for baby cows and goats.. Meat is for carnivores. We need neither to be healthy. I know vegans of 30 plus years who are athletes and very healthy people, some in their 80s and still very active.

You guys just like the taste of meat and dairy. You grew up with it. It is time to let it go. Forget the all raw or whatever diet, and just eat a health vegan diet, cooked raw, not too much fat.

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Where does a Rhino get its protein? I was tired, with many health issues on an almost vegan diet. We should never make a rule based on our own experience. Just because this works for you does not mean it will work for everyone. We do not have the same digestive system as a rhino. People are omnivores, we have the digestive system of an omnivore not a herbivore. Any human that just eats just plant matter like a herbivore has extremely limited muscle mass in my observation.

We are simply unable to build a lot of lean mass unless we eat concentrated sources of protein. Hello, not to sound mean or anything but if you claim that humans that eat only plant matter has extremely limited muscle mass, take a look at Dr. Douglas Graham, who is around 60 years old and has built up quite a bit of muscle on his diet.

I have not seen very many plant eaters with decent muscle mass — it is the exception rather than the rule. Vegan body builders generally take a lot of protein supplements. ALL body builders take a lot of protein supplements! Bodybuilding is a sport. Most humans are not meant to look like that.

I know many many vegan athletes. Only babies drink milk, and it is from their mother. I have plenty of muscle mass, as do all of the vegans that I know around here, and the number is growing. I certainly do not look like a body builder, but really am not interested in that! My son is now 32, and has never had meat.

And yes, he does not look like a wimpy plant eater. Does he look like he needs meat? I am a Type 2 diabetic who has weaned off all drugs and insulin with normal blood sugar. I enjoy experimenting with different nutrient ratios, all at this point have been low carb and high fat. That is why I would welcome the opportunity to speak with a vegan who has accomplished similar results so that I may follow a similar meal plan… and blog about it of course.

I too am a type 2 diabetic and looking to get the best diet also.

mindbodygreen

I was thinking of a Low fat Vegan diet for two reasons: I would like to know what your diet consisted of to get your numbers so low please. Steve did a low carb, higher fat diet to control his blood sugar. The type of carbohydrate makes a big difference in Type 2, the grain and sugary processed carbs have the worst effects on blood sugar. If you do a vegan diet — make sure the lack of animal protein is not going to lead to deficiencies.

It would be nice to see the Vegans and Paleos joining forces instead of fighting each other to promote what the real problem is…. Processed Foods White Sugar, White Flour etc … Get rid of that from your diet and you are probably going to lose weight and get more healthy…. I have done the McCombs plan a few times, http: It seems to be similar to Paleo, Vegan etc.. If you take time to read what ex-vegans say — you will find most of them used every possible means to regain their health on a vegan diet.

That means everything they are eating not just what they want us to know. Trying to be sexy to sell a product is one thing — using slutty photos is sending the wrong message, IMO. Are they really that hard up for attention? In fact the 30bad website seems like a breeding ground for people who crave attention. I just found the site recently and am horrified by the attention seekers. There is one girl on there who craves attention so bad that she continues to start threads about what famous people she would have sex with and about orgasms?

I feels so bad for her. Anyway, look at the people who are claiming great health and ask yourself if you would want to live like them. Do you want to look like Harvey and have no muscle tone? Do you want to look like freelee and have big boobs because they are fake but the rest of your body look like a little boy? That we can subsist on plant food and perform our work even to advantage is not a theory, but a well-demonstrated fact. Many races living almost exclusively on vegetables are of superior physique and strength.

There is no doubt that some plant food, such as oatmeal, is more economical than meat, and superior to it in regard to both mechanical and mental performance. Such food, moreover, taxes our digestive organs decidedly less, and, in making us more contented and sociable, produces an amount of good difficult to estimate.

In view of these facts every effort should be made to stop the wanton and cruel slaughter of animals, which must be destructive to our morals. To free ourselves from animal instincts and appetites, which keep us down, we should begin at the very root from which we spring: Good luck with that! I value my brain and health, and certainly would not take the risk and follow a vegan diet. If however you are on a vegan diet and struggling with less than optimal health, at the very least, look at the research done by the vegan dietitians, and their recommendations.

You value your brain? Brain cells run off of glucose. Protein will even be converted into glucose. Brains also need essential fatty acids too for example, for both building blocks and nerve cell communication. If you knew your biochemistry you would have learned that the fats that are made from sugars are not the fat the brain needs. They are completely different — long chain saturated fats.

The brain needs long chain poly-unsaturated omega 3 fats. They are found in seafood. Because unsaturated fatty acids are found in a lot more places than seafood. Vegan sources of these fats include nuts and seeds. Can you please name a vegetarian source for these?

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To my knowledge — you would need to supplement with vegetarian DHA derived from algae, the only vegan source of these long chain fats available. Nuts and seeds to not contain long chain omega 3, only short chain, which in many people is poorly converted to the necessary for life long chain omega 3. Albert Einstein was 76 when he died. My Grandpa died at the age of 97 and ate meat every day of his life. Or, like Albert Einstein, he might have died at 76 if he were vegan.

Add in some vegetables here and there. The only thing that is wrong about the site are some members who claim to be type 1 diabetic who are actually IDDM type 2. I prefer to look at what our human ancestors eat. Did you know there are thousands of runners who eat meat that can beat Freelee in a race?

Did you know there are thousands of runners who are meat eaters that can beat Harvey in a race? I thought he was the only person who made up such ignorant arguments. Yeah, and I can provide links that show people who were failing on a vegan diet, changed to a paleo diet and thrived. I agree that durianrider has lost his glow. If durianrider is ever not feeling his best, I hope he respects himself enough to admit it to himself. I do disagree with your comments about Harley, he seems to be in a much higher pleasant state calm and at peace , which is not an indication of how much energy someone has… take a crack head for example and toss them in a boxing ring against a calm composed champion.

Who has more energy? I think he looks just as healthy, except for his skin, which looks a little better in my opinion, especially in his last video. I cried myself to sleep sometimes thinking about how nothing was working to keep on my weight not even McDonalds ; this high calorie mostly raw fruit diet is the only diet that helps me keep on my weight without refined sugar, other food excluding vegetables becomes waste.

Am I trying to sell anything? Never believe anything unless it comes from the horses mouth. Actually I was asleep, I live in New Zealand and we sleep when you folks are awake. Protein is necessary http: I love how vegans want to point to chimps when making arguments for the vegan lifestyle.

Chimps live about 35 — 40 years. Looks like a lot of the girls I see at treatment centers. That forum has went to hell fast. Now the only threads that get any replies are the ones about sex. This is also shown by how a lot of the members are straight edge, yet express themselves fully with no drugs.

People who have to drink in order to express themselves lack confidence. Or she lacks confidence and is seeking attention from a bunch of strangers. Most message boards are made up of people with low self esteem. She starts threads about what famous people she would have sex with and threads about orgasms because she knows they will draw a lot of responses.

Definitely a high need for attention. To explain why vegetarian subjects develop morbidity and mortality from cardiovascular diseases unrelated to vitamin B status and Framingham criteria. A study of 24 rural male subjects 18 to 30 y old and 15 urban male controls was conducted in the Sahel region of Chad. Food consumption was determined from a dietary questionnaire, and overall health status was assessed by body weight, body mass index, serum albumin, plasma transthyretin, urinary nitrogen, and creatinine.

Plasma lipids, vitamins B6, B9 and B12, homocysteine, and related sulfur amino acids were measured as selected cardiovascular disease risk factors. Neither lipid fractions nor plasma levels of vitamins B6, B9, and B12 were significantly different between the two groups. Although the mean consumption of sulfur amino acids In contrast, homocysteine concentration was significantly increased The low dietary intake of protein and sulfur amino acids by a plant-eating population leads to subclinical protein malnutrition, explaining the origin of hyperhomocysteinemia and the increased vulnerability of these vegetarian subjects to cardiovascular diseases.

And they were filling out a survey?. Actually,to lift weight on a high carb,diet,is like being on rocket fuel. I have been a trainer for 30 years,and have tried every diet,and supplement,known to man,and low fat,low protein really works. Also where the research was done,Louis Pasteur University,they are not Bio-chemists,they are Physicians,and Microbiologists,there is a difference.

He started the germ theory,that has gotten us to cook and denature our foods,and washing our hands,foods,and using alcohol wipes to kill so called germs. Just not a very credible University. Wonder if they get any funding from the meat and dairy industry. You really can survive on eating fruits and veggies. And the amounts of protein they were comparing it to is what? If it was lower than the SAD diet recommendations,then that is a good thing. ADA,suggests only 1 grm of protein for every 2. You simply cannot decide that what works for you is there-for best for everyone.

Teh experiences I have listed are real people for whom vegan diets have not worked. You must surely respect their experience. Not everyone can survive on just fruits and vegetables. Protein is an essential food, ADA recommendations are based on this fact. She is definitely seeking attention by posting pics of her in her underwear.

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If you drink a cup of olive oil followed by obscene amounts of refined wheat products your blood sugar elevates. Return to Book Page. Thanks for checking out the Paleo Power Recipe series. In this book, you will find many delicious truly health-conscious, Paleo-friendly recipes to that will help you reach your health goals. The recipes you'll find are free of gluten, grains, processed sugar and other harmful refined food substances!

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