PregMANcy: A Dad, a Little Dude, and a Due Date

This app has a way of keeping his attention with a combination of accurate information and humor. Although it's not as comprehensive as some others--it doesn't have a contraction timer or other similar tools--it does have an informative section of FAQs covering random but helpful topics like the foods that are off-limits during pregnancy.

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Plus, you'll find weekly development stages and growth charts comparing the size of the fetus to things like a beer bottle, a pizza, and a football. Guys will also love the scoreboard that keeps track of days left till the little one arrives. They're easy enough to follow for guys who don't cook, yet interesting enough to inspire those that do to mix up their repertoire.

Its general guidance can help a complete novice figure out how long it takes to cook rice, and it provides a good mix of simple and more time-consuming recipes. Other features include shopping lists, a cooking timer, easy searching, and recommended quick recipes.

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Free Dads-to-be may never get the opportunity to experience a contraction, but as their partner endures them, at least they'll be able to lend a hand with this app. In stopwatch fashion, it measures the time between contractions and the length of the contraction, helping couples decide when they should hit the road to the hospital and letting them know what stage of labor they're in.

Large start and stop buttons are displayed for easy visibility and use, and the contraction tally for the entire labor is straightforward, informative, and easy to understand. Although this app really comes in handy just on the labor day, it's a good idea for dads-to-be to give it a try beforehand. Using the photos taken from your phone, you can create an original book with up to 24 pages, add your own designs to the cover or choose from templates, and make your own photo portfolio.

Well, you did it, Big Guy — your partner is pregnant, and you're going to be a father. Remember how deliriously happy you were when your team won the championship? When you bought your first hot car? When you landed the big contract and the boss gave you a promotion?

Funny, isn't it, that those high points don't compare with how you feel right now: Kinda makes you want to crow like a rooster or puff up your chest like a gorilla — doesn't it? Go for it, Dude just make sure you do that crowing and puffing in the privacy of your own house. And be sure to share your joy — and pride — with her. She's no doubt feeling the same thrill.

After all, you did it together. Get a little sappy, sentimental, and nostalgic — or a lot. Spin "your songs" on the CD player, and tell her what made you fall in love with her back then, what you love most about her now.

Swap stories about your first date, your first kiss, your first "I love you. In the coming weeks, your relationship will undergo unique challenges. It's wise to expend a little energy reinforcing the foundation now. The educational health content on What To Expect is reviewed by our team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff.

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A Dad's Guide to Pregnancy: Some men find themselves energized by the prospect of having a baby, while others are exhausted just thinking about it. And some expectant parents are too scared about hurting the baby to even think about having sex.

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If your sex life has stalled, try to remain intimate. Remember, sex is only one physical display of intimacy, and there are many other ways to be close without touching at all. A few tender tactics to try: Wake up a little earlier to have a morning cup of decaf together before work, take an evening walk hand-holding encouraged , or snuggle on the couch with popcorn and a movie. The important thing is to find ways to communicate affection with your partner and share the new feelings you may both be experiencing…in and out of the bedroom.

Plus, cortisol directs where you pack on the pounds, which is — you guessed it — to the belly. Battle the bulge by stocking your kitchen with healthy snacks and watching your overall calorie intake.

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Also consider amping up your exercise routine to reduce stress and your waistline. Many symptoms of couvade syndrome seem to have clear causes read: Men consistently report toothaches, backaches, headaches, leg cramps, and other pains in various studies on sympathetic pregnancy. Some men even report experiencing pains in the same places at the same times as their partners. Researchers have yet to find any physical explanations for these simultaneous ouches, so the cause is likely psychological: