Eat Raw, Not Cooked

But that denseness also creates a much more filling and full feeling as well. Since there is no cooking, very little time is needed for most of the recipes. You may need to freeze almonds or dehydrate overnight, though, so keep that in mind. I think the big downside is that you do have to invest in equipment - a Vitamix and Dehydrator are musts.

This is one of the best 'family oriented' health books out there. The author has done a great job of translating favorites Stouffers Lasagna anyone? Note that this isn't a vegan or vegetarian book.

And there are a few recipes with cooking as with a Winter soup. In all, I loved this book. The recipes were very easy to use and for the most part used very easy to find ingredients. I plan to try out each recipe need to go get a dehydrator. Reviewed from an ARC. Apr 23, Edythe Hamilton rated it liked it. We must let go of processed foods. She took numerous medications, pain pills, sleeping pills, antidepressants, coffee and alcohol. In her book, she transforms your favorite comfort foods to a raw version.

Stowers explains acidity is an enemy to the body, if it is not properly balanced with alkaline needs. Each raw recipe is pitted against its processed version. There are some good raw recipe substitutes that I would try, one being the Chinese Egg Rolls. It consists of sliced avocado, romaine lettuce leaves, red bell pepper strips, carrots, zucchini, and yellow summer squash julienned. After slicing all the vegetables, they are rolled in rice paper wrappers. I would also try the following dessert recipes: Key Lime and Almond Joy, and Cheesecake pies.

I must not leave out the Chocolate Mousse raw dessert. I understand the need for a raw food diet is very healthy, but it is also an expensive diet. The substitute ingredients can become quite costly. I recommend this book for persons who have special diets, and those wanting a gradual change to a healthier eating lifestyle. I received this book free from Gallery Books through the Net Galley Review Program, for an honest and unbiased review. Jan 08, Calatasde rated it really liked it Shelves: This review has been hidden because it contains spoilers.

To view it, click here. I love food whether raw or cooked.

Top Authors

Everyone can tell by looking at my body. Yes,I have a lot weight. Let's head to this book. Eating them raw is more healty. Stacy also teach us calories. Stop Obsessing about Calories. If we don't care vegetables calories we can easly and healty lost weights. There's a important rule;Raw foods can be fatties too and more important rule is eating fresh.

Also in fresh food there's a more vitamin. This is my thir I love food whether raw or cooked. This is my third read for a cookbook. And I love this most. You can confuse when you see the title '' Eat raw,not cooked ''. Eat my chocolate raw? How can I eat raw? How do I know? Unfortunately I tried long time ago.

And I didn't like it. But there's a thing; It's more healty. Because raw chocolate has more antioxidants than green tea! Can you believe it? Best thing about raw is fruits. We already eating fruits raw. Well maybe you cook with caramel but I never did and I can't eat those desserts unfortunately. You can't eat pasta or noodles? There's a healty recipe for you too! I have admit,best thing about about eating raw is desserts.

All pies is amazing! And make sure to try Almond Joy Pie. And that Banana Road kill? It's so easy and make sure try this one too.

• Am I Ready to Die? Death 101;
• Micky Flynn - The Fledgling Years.
• Storia damore e danarchia (strade bianche) (Italian Edition);
• The Deductive Detective.
• Путешествие Алисы (Russian Edition);
• .

This recipe maybe serves 6 but I ''easly''ate. Maybe that's because I eat for dinner. Apr 22, Kimberly rated it it was amazing. This is an excellent book for anyone wanting to upgrade food choices into their current lifestyle. While it is a great resource for those hoping to transition into a raw diet.. The photos are gorgeous and her clear and concise instructions allowed me to try several recipes rig This is an excellent book for anyone wanting to upgrade food choices into their current lifestyle.

The photos are gorgeous and her clear and concise instructions allowed me to try several recipes right away! I especially love feeling like I have gotten to know many of her families that she has helped through her years of traveling the country as "the raw food nanny" Her delivery is clearly genuine and stems from her own healing and her generous heart Great gift idea for any age.. Apr 13, Erin rated it it was ok. I've tried on and off being vegetarian and vegan but I always come back around to chicken when out to eat.

Therefore, I'm trying to incorporate more raw and vegan foods into my diet. I've never cooked a "raw vegan" dinner before but the recipe was amazing for the tomato sauce. It was so good I wanted seconds. It paired nicely with the crunchy zucchini noodles. However the color of my sauce turned out more orange than t I've tried on and off being vegetarian and vegan but I always come back around to chicken when out to eat.

However the color of my sauce turned out more orange than the deep red in photograph. Color aside, it was fabulous. I do wish the book had the calories and nutritional information. There's a lot I can't make because I'm not going to buy a dehydrator but for the most part the recipes are easy enough. The downside is that the recipes are expensive to make because quality organic ingredients will cost more. I can't wait to make more recipes. May 28, Sarah Kelsey rated it it was amazing Shelves: If you want to explore raw food, this is your book.

This is the best raw food recipe book I've encountered, and I have a shelf full of them--about 20 or 30 of them. This author succinctly makes the case for raw food, but more importantly, she provides recipes that show a raw food newbie hoe to transition from favorite comfort foods to raw alternatives. This is the one I'll be recommending to everyone who asks about how to go raw.

Jan 07, Tabby Shiflett rated it liked it Shelves: Illustrations of all the recipes are included and the pictures alone will convince most holdouts to give it a try. The book also has quite a few kid-friendly conversions. Aug 27, Deb cambria rated it it was amazing. Great message, healing recipes, easy. Jul 22, Brindi Michele rated it really liked it Shelves: I really liked this book. Jan 23, Sheena Abraham rated it really liked it. I like the sauce recipes at the beginning of the book.

The desserts are tantalizing, too. The author makes raw eating less intimidating. Sep 16, Kiersten rated it did not like it. Features interesting raw substitutes for common food items, but nothing really original. Maybe a good transition book for people trying to get away from processed foods. Rebecca Shelton rated it it was amazing Aug 16, Louise rated it it was amazing Feb 22, Jeannette Hanzie rated it really liked it Jul 11, Daisy rated it it was amazing Nov 29, Marina rated it really liked it Jun 15, Kimberly rated it liked it Aug 08, The Best Books of Check out the top books of the year on our page Best Books of Product details Format Paperback pages Dimensions x x 18mm Looking for beautiful books?

Visit our Beautiful Books page and find lovely books for kids, photography lovers and more. Review quote "Unlike other raw-focused recipes, these super healthy meals and snacks won't remind you of lawn clippings as soon as you take a bite. In fact, they're downright delicious! The nutrient- rich grub is sure to please raw foodies and regular eaters alike.

About Stacy Stowers In , Stacy Stowers realized a remarkable recovery from the debilitating effects of fibromyalgia and chronic pain after switching to a raw food diet. Now she tours the country living with individual families, and helping them to make the switch to a raw, nutrient-rich diet. When she's not staying with her clients, she lives in New York with her family. Book ratings by Goodreads.