The Menopause Cookbook

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The Natural Menopause Cookbook

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The Menopause Cookbook: How to Eat Now and for the Rest of Your Life

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Visit our Beautiful Books page and find lovely books for kids, photography lovers and more. Table of contents Overview of importance of nutrition in women's diets and especially around the menopause: Natures oestrogen - an alternative to HRT?: Frequently asked questions and answers: Sample menus - examples of days' intake for each of the following: Menopause is also linked to high blood pressure and weight gain, as well as a higher risk for breast cancer.

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While hormone replacement therapy can help, we can also battle these negative forces with proper nutrition. Here are some tips to help make menopause easier. See how to get more calcium.

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Up your intake of calcium and vitamin D. Although we believe that we should get the bulk of our nutrients from the foods we eat, most women, especially those watching their weight hence, cutting back on calories , are often not getting enough calcium or vitamin D in their daily diets. After menopause, women should aim to get 1, milligrams of calcium daily. Women aged 19 to 50 need a little less: Research shows that calcium and vitamin D help keep bones strong: Calcium and vitamin D may also help with weight management—possibly stimulating the breakdown of fat cells and suppressing the development of new ones.

Calcium-rich foods you should try to work into your diet: Up your intake of B vitamins and omega-3 fats.