Morning Meditations

1. My Favourite 10-Minute Guided Morning Meditation for a Good Day.
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Most addicts and alcoholics are extremely intolerant of feeling unpleasant because they are used to reaching for their solution to change the way they feel. Meditation is a tool that can help recovering addicts and alcoholics begin to make these changes and lessen the uneasiness associated with those changes.

Why are morning meditations important?

Meditation Series

In a world where we hit the ground running, taking the time to get centered before embarking on our day is important. For the addict or alcoholic, it can be crucial.

A morning meditation can ensure that you set the tone for your entire day, helping you to be focused, present, and ultimately more optimistic. Your morning meditations may look different from those your peers practice and they might change over time.

Meditation is meant to clear your mind to help you have more clarity of intention;this more often than not takes some practice. If you find yourself struggling with your initial morning meditations, books and websites can offer ideas and techniques. A well-known book in the recovery world is Daily Reflections, published by Hazelden.

Without a doubt it helps to center and calm before starting the day…thanks for the push, Mel.

A Simple Gratitude Meditation To Start Your Day - mindbodygreen

I need to do this more, because many days I just jump right in, because the kids are still asleep here and figure I just want to get as much done before they do get up. But even 5 minute might make a world of difference.

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Thanks for sharing, Melanie!! Notify me of follow-up comments by email. Notify me of new posts by email. I miss my zen. I NEED my zen every day.

Morning Meditation

Meditating… Reduces stress and anxiety Relaxes the nervous system Boosts immunity Balances emotions Lowers blood pressure Increases creativity Helps with concentration and focus Provides peace of mind Increases your energy level Creates a sense of calm Allows you to live in the present Lets you understand your true self Those are just a few. Comments 52 10 minute meditation good day guided meditation meditation morning meditation positive energy start to a good day.

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