How to Lose Weight Safely
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To lose weight, we need to change our current habits. Fad diets and exercise regimes that result in rapid weight loss are unlikely to work for long, because these kinds of lifestyle changes can't be maintained.
Once you stop the regime, you're likely to return to old habits and regain weight. Skip to main content. Main navigation You and your weight Weight facts Height and weight chart Hidden causes of weight gain 9 medical reasons for putting on weight How can I speed up my metabolism?
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- 2. Eat regular meals?
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Of course, there are always exceptions. Low-carb diets have been proven to spur weight loss , while upping your intake of lean protein has been shown to rev your metabolism and suppress your appetite.
The Best Way to Lose Weight Safely
But weight loss boils down to more calories burned than consumed. N, author of The Small Change Diet. There are many factors that could explain it, from eating a meal high in sodium to where you are in your menstrual cycle to being bloated due to gas and constipation. That makes it hard to actually count as weight loss. And of course, there are health risks to think about. Super quick weight loss may cause dehydration, dizziness, fatigue, nausea, diarrhea, constipation, and even gallstones, says Gans. Schedule regular meals and snacks.
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You can better manage your hunger when you have a predictable meal schedule. Skipping meals may lead to overeating at the next meal. Adding 1 or 2 healthy snacks to your three squares can help curb hunger. Ditch the junk food and dig out the fruits and veggies!
How Can I Lose Weight Safely?
Five servings of fruits and veggies aren't just a good idea to help you lose weight — they'll help you feel full and keep your heart and the rest of your body healthy. Other suggestions for eating well:. It's never a good idea to trade meals for shakes or to give up a food group in the hope that you'll lose weight — we all need a variety of foods to get the nutrients we need to stay healthy. Avoid diet pills even the over-the-counter or herbal variety.
They can be dangerous to your health; besides, there's no evidence that they help keep weight off over the long term. Don't banish certain foods. Don't tell yourself you'll never again eat your absolutely favorite peanut butter chocolate ice cream. Making all treats forbidden is sure to make you want them even more.
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The key to long-term success is making healthy choices most of the time. If you want a piece of cake at a party, go for it! But munch on the carrots rather than the chips to balance it out.
You may find that you don't need to cut calories as much as you need to get off your behind. Don't get stuck thinking you have to play a team sport or take an aerobics class to get exercise. Try a variety of activities from hiking to cycling to dancing until you find ones you like.