Navigating Fitness After 50: Your GPS for Programs and Professionals You Can Trust
Develop a needs list tied to your status, wants and goals.
The Flipping 50 Show
Create a set of questions to find the right gym, group and trainer. Achieve optimal results by using the resources you need. Turn skepticism into confidence when you know what to ask. Optimize your personal network.
Minimize risk of injury and frustration due to lack of results. Get the most out of the investment of exercise, time and money.
Debra Atkinson | HuffPost
Take control of your health by understanding resources available to you and asking for what you want. If you're already exercising Navigating Fitness After 50 will serve as a reference to how your program measures up and where you might improve it to improve results. That's the warm up, let's get started.
- See a Problem?!
- D.Gray-man, Vol. 2: Old Man of the Land and Aria of the Night Sky.
- Frequently bought together.
- .
- .
Kindle Edition , pages. To see what your friends thought of this book, please sign up. To ask other readers questions about Navigating Fitness After 50 , please sign up. Be the first to ask a question about Navigating Fitness After Lists with This Book. This book is not yet featured on Listopia.
Pati rated it liked it Jul 22, Marti rated it liked it Dec 24, Nicola Roube rated it really liked it Sep 05, Yolanda Meredith rated it liked it Nov 19, Benee marked it as to-read Jul 14, Keli Holly is currently reading it Sep 14, Cecelia added it Jun 01, Michelle marked it as to-read Jun 11, Joanne is currently reading it Jun 24, Keri marked it as to-read Jul 20, Maureen Lange is currently reading it Jul 28, Connie Black is currently reading it Aug 21, Catherine marked it as to-read Nov 18, Rachon Ward is currently reading it Jan 28, Peggy Nash marked it as to-read May 29, Jeannie Russell is currently reading it May 29, Eirene is currently reading it Jun 09, Drita is currently reading it Jun 10, But they are intimidated, uncomfortable and don't know where to begin.
As Atkinson describes each phase of an optimal exercise program and the mass of recent research for successful aging in the "second half" readers will: While there are many books on the market that are focused on fitness for older adults, and many more will follow, this book is unique in it's focus on how to use the resources available and to know that the program or professional selected will be in alignment with safe and effective means to a goal.
Account Options
The Best Books of Check out the top books of the year on our page Best Books of Product details Format Paperback pages Dimensions Looking for beautiful books? Visit our Beautiful Books page and find lovely books for kids, photography lovers and more.
- Strategic Career Management: Developing Your Talent (The HR Series).
- Summary: Winner-Take-All Politics: Review and Analysis of Jacob S. Hacker and Paul Piersons Book.
- Accidental Creatures;
- Customers who viewed this item also viewed!
- Follow the Author.
- Bestselling Series.
- Top Authors!
About Debra Atkinson Author and speaker, Debra Atkinson is the youstillgotitgirl and Voice for Fitness, sharing with audiences the art and science of getting more out of life. She relates to her audiences with humor and passionate belief that everyone has the potential to soar. Drawing on thirty-four years experience in the fitness industry, she specializes in helping personal trainers develop thriving businesses in unique niches that result in rewarding careers and balanced lives.
She works with clients from all walks of life who learn to make physical activity the vehicle for getting more out of every area of life. As a Senior Lecturer in Kinesiology at ISU for 14 years, she taught core courses that prepare students for leadership roles in fitness and supervises student internships for health-fitness management majors. Flipping 50 TV, podcast, and coaching programs blend the art and science of rich, hot and happy. Christmas posting dates Learn more.